Thiab koj paub yog vim li cas pab tau barley porridge?

Pearl barley, los ntawm uas nws yog ua barley porridge, ua los ntawm tag nrho cov nplej ntawm barley, uas los ntawm tus bran yog muab tshem tawm, thiab nyob rau hauv tej rooj plaub sanded. Raws li ntau nplej, barley muaj ib co zoo kawg li zog. Nyob rau hauv kev, muaj ntau ntau yam amino acids, xws li lysine, uas muaj ib tug rejuvenating nyhuv ntawm daim tawv nqaij. Lub lub pob tw loj npaum li cas ntawm fiber (ntev dua li ib nplej) muaj cov vitamins D, E, A, PP, ntau poov tshuaj, txhawb lub plawv mob laus. Porridges thiab decoctions ntawm no cereal yog rho nrog rau cov muaj peev xwm mus nrog kev tsis haum tshuaj, quav tawv, mob khaub thuas thiab rog thaum noj tsis tu ncua.

Barley porridge nrog ua noj ua haus ntawm hnoos qeev muab ib tug protein-cov hmoov txhuv nplej muaj pes tsawg leeg, uas muaj ib tug calming ntxim rau lub plab nrog ulcers, mob plab thiab lwm yam teeb meem ntawm ib tug uas zoo sib xws txoj kev npaj. Yog hais tias nws ua noj crumbly, ces nws yuav cuam tshuam rau kev zom nyob rau hauv qhov zoo tshaj plaws txoj kev. Rau friable embodiment lub pob tw kom huv si ntxuav los ntawm grey cov quav hniav thiab soaked thaum hmo ntuj (yam tsawg kawg nkaus 11 teev). Tom qab uas nws tau nchuav dej kub ntawm tus nqi ntawm 3 khob ntawm cov dej mus rau 1 khob cereals, coj mus rau lub rwj, cov dej yog drained, cereals ncuav dej kub dua thiab boiled kom txog thaum npaj txhij rau cov dej yog absorbed tag.

Yog hais tias muaj yog ib tug barley porridge, cov khoom noj nyob rau hauv ib tug tsis tu ncua nyob rau hauv kev noj haus, feem ntau yuav tsis yuav tsum tau, vim hais tias no tais yog nyob rau hauv nws tus kheej ib tug txaus tsawg-calorie. Barley, boiled nyob rau hauv dej, muaj txog 100 kcal ib 100 gram ntawm cov khoom. Nyob rau tib lub sij hawm, barley porridge tsis txawv exquisite saj, yog li ntawd rau noj ib tug loj npaum li cas ntawm cov khoom no tsis muaj ntxiv es tsis yooj yim.

Yuav kom txhim kho qhov saj ntawm porridge, thiab nyob rau tib lub sij hawm raws li nrhiav calorie ntau ntau, koj muaj peev xwm siv cov nram qab zaub mov txawv:

1. Taub soob nrog pearl barley porridge. Rau cov zaub mov noj 200 gr. soaked pearl barley, uas yog hau kom txog rau thaum kev sib tw uas. Nyob rau hauv parallel, heev finely hlais 500 gr. taub zucchini, ob txiv lws suav tsis muaj daim tawv nqaij, ib dos. Npaj-mixed gruel nrog zaub, seasoned 4 dia zaub roj thiab coj mus rau kev npaj txhij rau ib tug ntxiv 10 feeb.
2. Porridge nrog prunes. Nyob rau hauv cov ntaub ntawv no, 200 g. Barley kuj soaked thiab boiled. Prune uas 150 grams yog soaked nyob rau hauv qab zib dej, raug muab tshem tawm los ntawm cov pob txha. Npaj porridge seasoned nrog roj thiab dai kom zoo nkauj nrog prunes.
3. Porridge nrog zaub thiab squid. Hau kom txog thaum siav 2 khob pearl barley. 200 gr. carrots thiab 100 gr. dos finely shred thiab sov so rau txog 3 feeb. 300 grams squid uas muaj boiling dej, khaws cia nyob rau ntawd txog txias, yog ntxuav los ntawm films, Shinko thiab roasted rau 5 feeb. Tais tov nrog cov zaub thiab squid, las mus saj.
4. Porridge nrog nceb. Ob khob ntawm cereal soaked thaum hmo ntuj thiab boiled nyob rau hauv 4 khob ntawm cov dej uas muaj ib tug kev hloov ntawm dej kom txog thaum kev sib tw uas. 700 gr. nceb yog boiled, finely txiav thiab Fry ib tws dos. Nceb yog kev cob cog rua rau porridge thiab extinguished txog 5 feeb.

Cov neeg sawv cev ntawm tus muaj zog ib nrab ntawm Russians uas tau txais kev pab nyob rau hauv cov tub rog, muaj me ntsis pab koj tu siab rau qhov no tais, vim hais tias nyob rau hauv lub tub rog chav ua noj vim tsis raws kev cai technologies barley porridge nrog stewed nqaij nws yog feem ntau heev nyuaj. Nyob rau hauv ib lub tsev chav ua noj zoo siav loj yog ntxiv roasting ntawm qhov muag, ib tug zaub ntug hauv paus, qej cloves thiab soob muab tshuaj txhuam (2 khob barley). Tom qab hais tias, lub tiav lawm zaub mov yog pw tawm can ntawm cov nqaij, thiab nws yog huab cua sov mus rau lwm 5-7 feeb. Lub ntsiab lub luag hauj lwm no yog ua si nyob rau hauv no daim ntawv qhia kom zoo corned nyuj, uas yog kuj tsis tshua muaj, txawm tus uas nws kim heev kev nyob rau hauv lub khw.

Lub zoo meej complement mus rau lub mess yuav ua xws muaj yog nqaij sawb. Nws yog ntxiv tom qab ci nyob rau hauv daim ntawv ntawm cov greaves tus nqi ntawm 100 grams tauj ib 250 grams ntawm cereal nyob rau hauv lub tiav lawm zaub mov. Perlovka muaj nyob rau hauv lub fiber yuav tsis pub tshaj roj los khom nyob rau hauv lub cev, yog li cov porridge nrog nqaij npuas kib yog tsis tsuas qab thiab noj, tab sis kuj pab tau heev phaj.