Hulahup - xyuas, cov tswv yim, contraindications

Ib tug ntawm cov feem ntau pheej yig thiab tsis tau zoo tsev ce cov khoom yog hulahup. Xyuas ntawm no cov kev ua si cov khoom yog mas tsuas zoo, vim hais tias muab ib hnub twg cia li rau 15-20 feeb rau tsev kawm ntawv nrog nws, koj muaj peev xwm hlawv txaus calorie ntau ntau thiab kho lub duav rov sauv, plab mog, ncej puab. Hoop koom nrog rau cov nqaij ntshiv ntawm lub plab mog, rov qab, ob txhais ceg thiab txawm caj npab. Nyob rau hauv tas li ntawd, kev txhim kho lub plawv thiab ua pa system.

Peb cov hom phiaj

Mus cuag ib tug zoo tshwm sim, nws yog ib qho tseem ceeb rau muab tso rau txoj cai hom phiaj. Thiab nyob rau qhov no vim xaiv projectile rau txoj kev kawm. Muaj ob peb hom hoops, tiam sis feem ntau lawv muab faib ua khaub-ncaws nyias thiab hnyav hnyav. Yog li ntawd, uas yog ib tug zoo dua nyob rau hauv koj cov ntaub ntawv, xaiv hulahup? Xyuas lovers ntawm lub ua si nawv hais tias nws muaj txhawb rau ob leeg poob thiab zuag qhia tag nrho strengthening ntawm cov nqaij. Yog hais tias lub hom phiaj tseem ceeb ntawm koj cov kev tshawb fawb - yog kom muaj lub cev zoo zoo lawm thiab hlawv me me ntawm calorie ntau ntau, nws yog qhov zoo tshaj plaws tsis sib tshooj koj tus kheej thiab siv sij hawm ib tug dog dig nyias hoop. Nws tsis nyhav tshaj 1 kilogram, tab sis nws yog txaus rau koj cov abs, ob txhais ceg thiab rov qab nyob rau hauv zoo zoo lawm. Hnav hoop yog feem ntau manufactured los ntawm yas los yog txhuas, nws yog nyias (tsawg tshaj li 2 cm) nyob rau hauv lub cheeb thiab txog 80 cm rau ib tug Hula hoop poob -. Yog weighted version. Nws yuag mas nws txawv ntawm 1.2 kg mus rau 3 kg. Qhov zoo ntawm cov xws li ib tug hoop hais tias nws yeej txhawb ntau dua poob raws li tuav ib tug luj, koj hlawv ntau calorie ntau ntau. Ntxiv mus, feem ntau ntawm lawv nruab nrog ib tug ntau yam ntawm zaws hais (khoom los yog sib npaug spikes). Vim li no cov muaj yog ib qho zoo "neej puas" roj.

Yuav ua li cas los xaiv tus txoj cai hulahup?

Xyuas zog coaches hais tias ib tug zoo xaiv hoop - uas yog ib nrab ntawm cov sib ntaus sib tua. Firstly, raws li hais saum toj no, nws yog tsim nyog los saib lub hom phiaj uas koj nrhiav (poob phaus, lub cev shaping thiab zuag qhia tag nrho laus). Ob, xam cov rog: saib nyob rau hauv koj lub cev muaj zog, noj qab haus huv. Nyhav thiab thicker hulahupy tsim rau cov poj niam uas muaj yav tas los koom nyob rau hauv lub gym. Rau beginners nws yog zoo dua mus coj ib tug khaub-ncaws nyias kev tsis muab ib tug ntau dua load rau cov nqaj qaum thiab rov qab nqaij. Peb, hulahupa txoj kab uas hla nyob ntawm txoj kev loj hlob: yog hais tias nws yog muab tso rau hauv pem hauv ntej ntawm nws, nws yuav tsum tau ib tug me ntsis saum toj no lub duav rov sauv.

Ce nrog hulahupom

Hoop - ib tug kev ua si cov khoom ntawm ntau daim ntawv thov. Lub stereotype hais tias nws yuav siv tau los kho lub duav rov sauv xwb, siv tsis tau. Nws yuav ntswj thiab lub duav, thiab ob txhais ceg, thiab lwm yam teeb meem chaw. Yog hais tias koj yuav tsum tau kho lub duav rov sauv, txhua yam yog yooj yim. Tig hulahup yuav tau tig nyob rau hauv txawv kev qhia, nrog tus taw txoj hauj lwm tsis yog li ntawd ib qho tseem ceeb. Lawv yuav tsum tau khaws cia ua ke, xub pwg dav sib nrug, los yog qho muab tso rau ib tug ko taw rau pem hauv ntej.

Ib tug ob peb lub tswv yim

Feem ntau tom qab thawj zaug hauv chav kawm ntawv ntawm lub duav rov sauv yog cov qhab nia ntawm doog. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov poj niam uas zoo spaced cov hlab ntsha los yog rhiab heev daim tawv nqaij. Nyob rau hauv xws li mob, ua hauj lwm nrog hulahupom rau lub thib ob thiab txawm lub hnub peb yog yuav luag tsis yooj yim sua vim hais tias ntawm qhov mob. Rau beginners ncaws pob muaj ib tug piece ntawm tswv yim: tus thawj lub lim tiam ntawm twist qhwv tshaj sweaters, Sweatshirts los yog slimming siv.

Hula Hoop: contraindications thiab cov lus ceeb toom

Txawm tias muaj tseeb hais tias cov kev ua ub no txhua hnub tsis tau ib tug ntau ntawm lub sij hawm thiab tsis muaj loj loads, tsis tau nws yog tsim nyog xav tias, thiab lub thib ob sab ntawm lub npib. Puas contraindications hulahup? Xyuas ntawm cov kws kho mob thiab kev nyab xeeb trainers yog unambiguous. Raws li nyob rau hauv tej kev ua si nawv, no heev muaj tej kev cov nyom. Nws yog nruj me ntsis txwv tsis pub mus koom nrog lub plhaub rau cev xeeb tub cov poj niam, niam (tshwj xeeb tshaj yog tom qab caesarean seem los yog yog hais tias tus menyuam tsis yog txo mus rau li qub me me), cov neeg uas tus txha caj raug mob, o ntawm lub plab kab noj hniav thiab cov kab mob ntawm lub rov qab.