Ib qho yooj yim thiab elegant nyias nrog ntsuab zaub xam lav thiab nqaij qaib: nthuav cov zaub mov txawv

Qaib yog ib tug ntau yam khoom. Nws tsis yog tsuas yog qab, tab sis kuj yog ib tug txo calorie. Nws yuav ntxiv tau rau tej lub tais, nrog rau xam lav. Khaub thuas khoom noj txom ncauj Qaib xa tsw muab. Noog txig nrog kiag li tej khoom xyaw: nceb, zaub, cheese thiab txawm qhuav txiv hmab txiv ntoo.

Niaj hnub no peb tau npaj tshwj xeeb rau lovers ntawm ua noj zoo siab ib lub teeb nyias nrog ntsuab zaub xam lav thiab nqaij qaib. Feem ntau cov nutritionists kom raws li feem ntau raws li tau kom muaj xws li nyob rau hauv cov khoom noj ntawm cov nplooj zaub, vim hais tias lawv txo cov kev pheej hmoo ntawm cov ntshav qab zib, mob cancer thiab kab mob plawv. Ib tug qaib muaj digestible proteins. Xws li ib tug yooj yooj yim thiab qab noj mov kom los siav koj tshaib plab, sau rau lub cev nrog pab ib txoj lw ntsiab thiab yuav tsis tau ntxiv ceeb thawj.

Zaub xam lav nrog ntsuab zaub xam lav thiab nqaij qaib

Rau qhov kev npaj ntawm no qab noj khoom txom ncauj, peb yuav tsum tau li nram qab no suite ntawm cov khoom: peb puas grams ntawm grilled qaib, tshiab txiv lws suav, ob tug puas grams ntawm cheese "Mozzarella", ib tug dib, ib Rev ntawm cov zaub txhwb qaib, zaub xas lav thiab Arugula 10 lub zaub xas lav nplooj. Raws li refuelling yog siv balsamic vinegar (3 loj yeem) thiab Walnut roj (txiv yuav coj xws li ib tug zaub).

Kauj ruam yog kauj ruam daim ntawv qhia

Peeled nqaij, lub caij nrog ntsev thiab kua txob nws, qhwv nyob rau hauv ntawv ci thiab xa ci rau ib nrab ib teev. Dib txiav mus rau hauv ib daim hlab, txiv lws suav - ib nrab ib ncig. Nyias Narva tes, finely chop lub zaub txhwb qaib. Ci nqaij qaib, faib mus rau hauv fiber, sib tov nrog zaub thiab cheese.

Npaj cov ntses ntawm cov roj thiab vinegar, ntxiv rau cov nyias nrog ntsuab zaub xam lav thiab nqaij qaib. Raws li koj tau pom, lub tais yog heev yooj yooj yim thiab zoo. Koj muaj peev xwm ntxiv ib co kev lom zem rau nws, yog koj nyiam los ntawm kev ntxiv dub cov txiv ntseej los yog ceev.

Kev noj haus nyob nyias nrog lub dib, taum mog thiab nqaij qaib

Qhov no cov khoom txom ncauj rau ib tug ceev tes, thaum mam li nco dheev nqis rau cov qhua thiab xav tau ib yam dab tsi mus lom zem. Pab tawm nyob rau hauv tej teeb meem no thiab yuav tsum muaj ib tug zoo kawg nkaus tsis tas li ntawd mus rau koj lub tsev mus noj hmo lub caij ntuj sov nyias :

• nqaij qaib;
• ntsuab taum (kaus poom) - ib puas grams;
• Tshiab dib (2 pcs.);
• Suav zaub xas lav (ob peb daim);
• Tej tshuaj ntsuab (nyob rau hauv peb cov ntaub ntawv nws yuav tsum yog tus dill thiab zaub txhwb);
• ib puas grams qaub kua 15%, thiab ib tug me ntsis ntsev.

txheej txheem ntawm kev npaj

Ua noj cov nqaij nyob rau hauv ib tug me ntsis salted dej, ces qhov chaw txias thiab finely chop. Txiav rau hauv cubes peeled dib. Shinkuem zaub ntsuab. Suav nyias tsim kua muag ob txhais tes. Tag nrho cov khoom xyaw yog mixed, ntxiv taum mog (tsis yog kua) thiab sau nrog qaub cream.

A qab nyias nrog figs thiab nqaij qaib

Cheebtsam: peb puas gram fillet, zaub xas lav (5 pcs.), Hauv paus nyias (ib puas grams), blue cheese (50 g), qhuav figs (4 pcs.). Tsis tas li ntawd nws yuav tsum tau ob tug txiv kab ntxwv, balsamic vinegar (ob tug loj yeem), soy sauce (10 g) thiab cov roj txiv roj.

Lub daim ntawv qhia cov kauj ruam yog kauj ruam

• Thawj zamarinuem nqaij. Tsuav nqaij fillet, nteg nws nyob rau hauv ib tug sib sib zog nqus ntim, ntxiv kua ntses, kua txiv ntawm ib tug txiv kab ntxwv, ib tug me ntsis zest, ntsev thiab txiv roj roj. Tov nyob rau hauv lub marinade thiab tawm rau ib nrab ib teev.
• Korn yoojyim thiab zaub xas lav zoo ntxuav, ntxiv mus rau nws tws figs rau hauv slices thiab ncuav vinegar - muab ib tug ob peb feeb rau koj tsau.
• Marinated nqaij kib thiab quenched.
• Mix ½ fillet nrog figs thiab nplooj, pw poob nyob rau hauv qhov chaw ntawm lub phaj. Ces ntxiv seem figs, txiv kab ntxwv slices, grated cheese, zest thiab sib tov.
• Rau lub hnav khaub ncaws siv roj, balsamic vinegar thiab ntsev. Yuav kom kho tau qhov nplooj ntsuab ntawm lub zaub xas lav thiab Suav txiv qaub slices. Qhov ntawd yog zoo li ib tug txawv txawv nyias muab tawm.

Nqaij qaib nrog ntsuab taum, mov thiab ceev - ib tug festive khoom noj txom ncauj

Muaj pes tsawg leeg ntawm tais diav:

• ob nqaij qaib ob lub mis;
• tsib Suav zaub xas lav nplooj;
• Khov ntsuab taum (tsib puas grams);
• Ob puas grams mov;
• roasted txiv laum huab xeeb (50g);
• qij;
• lub taub hau ntawm dos liab;
• kua ntses (3 loj yeem);
• carrots, dub kua txob, Bay nplooj ntoos;
• teeb mayonnaise los yog qaub cream.

Tau txais mus rau hauv cov kev npaj. Sau nqaij qaib txias dej rau nkoj voj voog lim zaub ntug hauv paus, Bay nplooj ntoos, kua txob thiab ntsev, muab tso rau hauv hluav taws. Nyob rau hauv ib tug nyias muaj nyias ib lub yias haus mov. Ib yam li ntawd peb npaj mus nrog taum. Yog crushed txiv laum huab xeeb, dos txiav mus rau hauv me me ntsuas.

Nyob rau hauv ib lub tais ntxiv mus npaj thiab tws nqaij qaib, Suav zaub xas lav (so), taum, mov, squeezed qej, txiv laum huab xeeb. Ncuav kua ntses thiab ntxiv cov mayonnaise, sib tov.

Txiv laum huab xeeb nyias nrog ntsuab zaub xam lav thiab lub nqaij qaib yog npaj txhij. Cia li npaj tais diav nrog spinach, zaub cob pob, zaub paj, kav zaub, cranberries. Khoom noj txom ncauj yuav tsum tau txhais nyob rau hauv ntau txoj kev, nyob ntawm seb saj nyiam.