Suav nyias (Suav qhwv): tsis muaj-calorie thiab noj qab nyob zoo zaub

Suav qhwv, los yog raws li lawv hu rau nws, suav nyias, hlub los ntawm ntau ntawm peb cov compatriots. Niaj hnub no, feem ntau truckers loj hlob no zoo kawg nkaus cog rau hauv lawv tus kheej lub vaj, thiab obviously tsis nyob rau hauv vain, vim hais tias nws cov tub ntxhais ntsuab nplooj kiag hloov tej yam xam lav. Externally Suav nyias yog zoo li ib tug loj lub taub hau ntawm zaub qhwv, tab sis oblong. Nws cov nplooj yog sau mus rau hauv ib tug loj qhov hluav taws xob, thiab tej zaum kuj mus txog txog 50 cm nyob rau hauv ntev. Xim nyob rau hauv no zaub yog hom twg los ntawm ci ntsuab mus rau lub teeb daj.

Pav ca yoojyim Suav qhwv yog heev tus hluas thiab fleshy, nws yog vim hais tias ntawm lawv cov amazing tsw ntawm lub ntsuab nyias yog nquag siv los ntawm chefs thoob ntiaj teb. Nws ua zoo heev thawj thiab thib ob tais diav, khoom noj txom ncauj thiab txawm kis. Nyob rau hauv Russia, nws yog feem ntau noj borscht los yog ntxiv rau xam lav. Lauj kaub tais diav nrog rau qhov sib ntxiv ntawm no tsob nroj ua neeg dawb huv nrog ib tug ntxiag aroma. Raws li cov juiciness thiab cov ntsiab lus ntawm ib txoj lw ntsiab nrog Suav qhwv yuav piv tsis tau los ntawm lwm yam nyias, thiab muaj nyob rau hauv nws ntawm cov protein Cheebtsam yog yuav luag ob lub sij hawm siab tshaj nyob rau hauv zaub qhwv.

Ntsuab nyias pom zoo los ntawm feem ntau nutritionists. Raws li lawv, nyob rau hauv lub dawb ib feem muaj pab yam rau peb lub cev. Nws tsis yog ib tug noj cov zaub mov khoom, tab sis kuj kho. Rau cov neeg uas ua raws li ib tug noj haus, "pekinka" - ib tug indispensable zaub rau cov zaub mov, raws li 100 grams. cov khoom muaj tsuas 16 calorie ntau ntau. Nws yuav tsum tau noj tshiab, stewed, las thiab tsib daim ntawv no, nyob rau hauv tej variation nws retains tag nrho nws cov pab zog. Nyob rau hauv lub neej txhua hnub yog tsis tsuas ntsuab nplooj, tab sis kuj lub taub hau, uas yog ib tug cov khoom muaj nqis trove ntawm cov vitamins thiab muab pov tawm hais tias ib feem yuav mob heev-qhia.

Suav nyias. kev pab

Tsis muaj lub zem Suav xav txog qhov no nroj tsuag yog ib qhov chaw ntawm thiav, vim hais tias nws muaj qhov tseem ceeb cov amino acids, uas muaj lub peev xwm los purify peb cov ntshav los ntawm teeb meem txawv teb chaws cov nqaijrog, raws li qhov no zaub zoo pab txoj kev tiv thaiv kab mob thiab pab ntxim rau cov hnyuv ib ntsuj av. Vim lub high school lub ntsiab lus ntawm vitamin C, Suav nyias yog pom zoo kom siv ib phaum mob ntawm mob khaub thuas.

Cov nplooj ntsuab muaj mineral ntsev, 16 cov amino acids, organic acids, lactose, alkaloid lactucin, raws li zoo raws li ib tug xov tooj ntawm cov vitamins (A, B1, B2, B6, C, E, PP, K, P, U).

Suav qhwv lub ntsiab kom zoo dua yog nws muaj peev xwm thaum lub sij hawm lub caij ntuj no kom muaj tag nrho cov spectrum ntawm lub vitamin complex. Qhov no txawv tshaj plaw peev xwm yog cov khib tshaj plaws nroj tsuag. Txawm li cas los, nws tsis yuav tsum tau tej yam cia tej yam kev mob: txaus nplooj los qhwv los zaj duab xis los yog muab tso rau hauv ib lub taub ntim. Noj nyob rau hauv lub caij ntuj no lub sij hawm, Suav nyias, koj muab lub cev nrog rau qhov tseem ceeb micronutrients, xa nws los ntawm beriberi thiab saturating cov zaub mov tseem ceeb.

Nws succulent nplooj yog muab nrog pigments, mustard roj, enzymes, ciab thiab glycosides uas muab cov kev nyias ib tug me thiab tej tsw nuance. Thiab nkag mus rau hauv nws cov qauv ntawm vitamin B thiab lysine muaj ib tug kho nyhuv on cov hnyuv. Nyob rau ib lub plab lub rwj thiab erosive gastritis, cov kws kho mob ntseeg tau qhia kom muaj xws li nyob rau hauv koj noj cov zaub mov Suav qhwv, nws maj mam muab cov tsho tiv no lub txheej membrane thiab muaj ib tug kho nyhuv. Yuav ntsuab nyias yuav ua tau nyob rau hauv tej hypermarket nyob rau ntawm ib tus nqi pheej yig.

Saib uas nws cov nplooj twb tsis ntsws tas twb zoo thiab muag muag. Yuav kom ua lub hnav khaub ncaws ntxiv txuj lom nws muaj ntau yam txuj lom xws li qhiav, liab kua txob, qej, citric acid. Koj muaj peev xwm npaj nws nrog nqaij ntses nyoo thiab zaub, yog li koj tais yuav tau txais ib tug tshwj xeeb saj thiab yuav ua txawm ntau pab tau. Nyob rau hauv Tuam Tshoj, piv txwv li, sib tov nws nrog apples thiab kua txob, thiab sau nrog txiv ntseej roj los ntoo vinegar. Qhov no yooj yim nyias yuav thov cov laus thiab cov me nyuam.