Nyias "Ntsuab". Ua noj qab nyias (cov zaub mov txawv)

Zoo xaiv thiab seasoned nyias - tus ntau ntawm cov feem ntau txawj chefs thiab gourmets cov tub txawg. Ib tug yooj yim sib tov ntawm greenery, uas yog ib tug zoo nkauj - ib tug heev pheej hmoo ua lag ua luam. Txhua nyias muaj nws tus kheej peculiarities thiab whims. Lub ua ke ntawm ib co ntau yam astringency muab ntses thiab nom tswv cajceg, nqaij - thiab cov yeeb yuj zest. Xam lav yog complemented los ntawm sau ntawv tshiab thiab amazing tsw.

greenery

Niaj hnub nimno supermarkets thiab zaub khw muaj ntau xaiv ntawm nyias cov ntaub qhwv thiab hmoov sib tov rau lawv. Yuav kom to taub thiab xyaum ua tej yam uas muaj tsw sau ntawv ntawm lawv cov tais diav, koj yuav tsum rau siab tshawb lub ntiaj teb no ntawm ntsuab. Ob peb cov neeg paub hais tias muaj yog ib tug ntsuab nyias (lub zaub xas lav, spinach), dawb thiab daj (Witloof) thiab ntsuab-liab (Dubolisty nyias).

zaub xas lav

Classic qhua li ib txwm tais diav yog tus hluas thiab sociable zaub xas lav. Vim cov tsis muaj nws koom rau hauv daim ntawv ntawm iab thiab qaub tshuaj tshiab thiab nquag siv. Feem ntau, ib tug nyias ntsuab, yellowish ntsuab los yog liab plaub. Length ntawm lub taub hau yog 20 centimeters, yoojyim nws - nyuj nyoos thiab tus hluas. Nws yog qhov no tsi nyias yog tshwj xeeb tshaj yog fond ntawm cov me nyuam.

Zaub xas lav - vitamin foob pob, muaj cov zoo zoo nkauj tshooj vitamins A, B, C (nyob rau hauv lub puab nplooj), thiab txawm E. Nws tseem undisputed nyiam ntawm cov tub ntxhais niam thiab cov poj niam nyob rau hauv ib tug zaub mov noj. Optimally, tsis tshua muaj calorie thiab attractiveness ntawm daim ntawv no ntawm cov nplooj ntsuab ua rau nws ib tug nrov kho kom zoo nkauj ntawm cov tais diav thiab txawm khoom noj txom ncauj.

Muaj txog ib puas hom amazing zaub xas lav. Mineral ntsev, vitamins thiab ib txoj lw ntsiab yog faib unevenly nyob rau hauv Kocani, li ntawd, qhob xam lav yuav tsum tau npaj los ntawm combining nrog thiab lwm nplooj.

Khw li vitamin khoom yuav tsum tsis txhob ntau tshaj li ib hnub (lub xwb ntau yam ntawm zaub xas lav "Ice Roob" yuav muab cia rau hauv lub zaub department tsis ntau tshaj li ob hnub). Ntxuav thiab txiav lub hom ntawm ntsuab koj yuav tsum tam sim ntawd ua ntej yuav siv. Flavored nyias hnav khaub ncaws sai sai settles mus rau hauv qab thiab loses nws cov thawj tsis txaus siab. Yog li ntawd, muaj xws li cov tais diav yuav tsum tau ntawm cov neeg ua ntej.

iceberg

Tshiab ntsuab iceberg zaub xas lav - ib tug ncaj qha competitor ntawm lub zaub xas lav. Qhov ntawd yog ib tug zoo nkauj hefty iceberg zaub xas lav. Nws muaj ib tug hluas lub teeb ntsuab los yog nplua nuj ntsuab xim thiab yuav calmly muab cia rau hauv lub zaub seem ntawm lub tub yees mus txog peb lub lis piam. Berg yog lub tsev mus rau America. Tab sis lub chaw ntawm cov nyias nyob hauv tag nrho cov teb chaws. Inimitably hluas thiab crunchy nplooj Berg attracted los ntawm nws nruab nrab saj. Nws yuav ua ke nrog rau tej khoom xyaw (spectacular nyob rau hauv tag nrho cov nplooj ua ke nrog qaub kua) thiab grilled tais diav.

Berg yoojyim feem ntau kis tau rau hnab ntawv cov khoom ua si qhwv qhwv. Qhov no ntsuab nyias thiab heev rugged, li ntawd, cov nqaij puag pom tau tias zoo nyob rau hauv nws caj npab.

Xaiv tshiab iceberg, nws yog tsim nyog los ntsuam xyuas cov kev zoo ntawm nws lub taub hau. Pustovat lub taub hau tham txog nws kev coj li hluas. Dhau tuab thiab muaj zog, zoo li ib tug zaub qhwv uas iceberg overripe.

Batavia

Qhob xam lav feem ntau muaj Batavia - Kochan-daim ntawv thiab incredibly crisp nyias. Nplooj nws haum snugly rau qhov chaw, tsim ib lub taub hau nyob rau hauv daim ntawv ntawm ib tug laim ntoom phab ntsa tso pa. Qhov no hom ntawm ntsuab yog feem ntau pom nyob rau hauv tej khoom noj, ntses dai kom zoo nkauj thiab zaub xam lav.

witloof

Funny dawb-daj Witloof nyias zus nyob rau hauv ob ua sawv. Lub caij ntuj sov lub sij hawm cabbages meticulously txiav, thiab lub caij ntuj no hnub no ces muab pov tseg tawm me me thiab amazingly tuab kochanchiki weighing tsis muaj ntau tshaj li 70 grams, me ntsis taw thiab unusually elongated.

Witloof - es capricious nyias: bedplate compacted feem ntau iab thiab astringent, nws yog feem ntau raug rau ib tug thaum tshav kub kub kho mob (qhwv dipped nyob rau hauv dej sov rau 20-25 feeb) thiab mam li soaked rau txog 2 teev txias.

zaub dej nyias

Mustard muaj ib tug saj ntawm watercress, uas yoojyim - ib tug nrov muaj nyob rau hauv tej khoom noj, cov tais nqaij thiab cov ntaub qhwv. Vim hais tias ntawm cov aroma yog feem ntau siv rau ua noj ua haus cheev. Diversify qab xam lav yooj yim dua siv ib tug dej cress, ib tug muaj tsuas mus ntxiv coarsely tws ntxuav nplooj los yog me me hmab. Lawv muab zest rau tej nyias muaj txiaj ntsim.

qab nyias

Surprise qhua, thiab tseem ceeb tshaj, kom haum pab cov tsev neeg uas nrov iceberg, nyob rau lub hauv paus ntawm uas koj muaj peev xwm npaj ib lub teeb tab sis flavorful nyias. Lub daim ntawv qhia muaj xws li ib tug tsawg kawg nkaus ntawm lub Cheebtsam, thiab cov surpasses txawm cov me nyuam tej kev qhantawv. Yuav kom npaj koj xav tau:

• ib phaus ntawm khaws yoojyim Berg;
• 1 nruab nrab txiv qaub;
• ib me nyuam diav ntawm hiav txwv ntsev;
• qij (caij nplooj ntoos hlav plhaub taum pauv);
• txiv roj roj (lim) rau refueling.

kev npaj

1. Berg yoojyim yuav mus ua txhaum (txiav mus rau hauv ib daim hlab ntev)
2. Txiv qaub yuav tsum tau txiav thiab nyem qhov kua txiv tawm ntawm nws. Qej txiav mus rau hauv me me ib daim hlab ntev.
3. Ntxiv nyias sawb mix nrog cov qij, hnav khaub ncaws nrog cov hiav txwv ntsev, txiv qaub kua txiv thiab txiv roj roj. Xws li ib tug kho - ib tug xyiv fab rau kev noj haus saum rooj.

cw

Ib tug kho rau lub hmo yuav tus hluas thiab amazingly yeeb yuj cw nyias. Lub daim ntawv qhia, uas yuav tsum tau supplemented nrog koj nyiam txuj lom thiab cov khoom xyaw. Lub hauv paus ntawm lub nram qab no cov khoom xyaw yuav rau nws:

• 200-350 g ntawm tshiab zaub xas lav;
• 200 g ntawm xaiv cov tub ntxhais asparagus;
• 250 g tshiab prawns;
• 1 nruab nrab txiv kab ntxwv qaub (liab);
• diav ntawm buckwheat (mus saj) zib mu;
• dawb wine vinegar - diav tsis sawv;
• diav Fabkis mustard;
• ntsev, basil thiab kua txob mus saj.

Kev npaj:

1. Hluas asparagus yuav tsum rhaub nyob rau hauv salted dej (15-17 feeb), ces nws yuav tsum tau muab pov tseg rau hauv ib lub sab cib thiab txias. Ces koj yuav tsum rhaub on tsawg tshav kub rau cw.
2. Npaj nqaij ntses nyoo yuav tsum tau txiav daim ntawm medium-qhov loj qhov me, ntsuab nyias yuav tsum zom rau hauv nruab nrab daim thiab sib tov nrog cws.
3. Rau cov dej, koj yuav tsum ntxiv peeled slices ntawm txiv kab ntxwv qaub, asparagus. Tam sim no tig fueling: mustard, vinegar thiab seasonings meej zuaj rau hauv ib lub homogeneous sib tov ntawm fragrant. Seasoned tais yuav dai kom zoo nkauj nrog almonds los yog cashews.

Pheej yig nyias daim ntawv qhia

Tsis muaj tsawg ntsim thiab noble "Noj tshais nrog qos yaj ywm nyias." Vim nws yuav xav tau:

• 100 g ntawm cov tub ntxhais beets;
• 100 g ntawm tshiab Batavia;
• 400 g ntawm qos yaj ywm;
• 20g capers;
• diav mustard;
• 15 ml ntawm vinegar;
• 60 ml ntawm cov kua;
• 2 nkaub qe;
• 5 g ntawm dawb qab zib.

txheej txheem ntawm kev npaj

Beets thiab qos yaj ywm yuav tsum rhaub nyob rau hauv salted dej thiab txiav mus rau hauv nruab nrab-qhov loj qhov ntsuas. Batavia xav tau mus ua txhaum mus rau hauv ib daim hlab qhov ntev thiab dav nruab nrab (2-3 cm). Rau cov filling koj yuav tsum muab cov qe, ntsim mustard thiab qab zib. Tom qab tus ntses yuav tsum ncuav qab zib thiab tag nrho cov vinegar thiab sib tov kom txog thaum uniform. Ua hauj lwm rau nyias yuav tsum peppered nws hnav.

xaus

Tam sim no uas koj paub tias dab tsi yog lub hom zaub ntsuab. Peb kuj piav koj cov tshuaj pheej yig nyias, thiab tsis ib, tab sis peb.