Cov kev pab cuam thiab cov hom ntawm greenery

Nrog rau qhov pib ntawm lub caij ntuj sov nplooj yuav ib feem ntawm ntau tais diav, nrog rau lub teeb zaub xam lav. Cov feem nrov ntawm cov ntau yam ntawm kev siv dos, zaub txhwb qaib thiab dill. Tab sis nyob rau hauv qhov tseeb nws yog ib tug heev heev ntawm hom, thiab txhua tus ntawm lawv muaj nws tus kheej saj thiab lig zog. Tag nrho cov hom ntawm cov ntsuab thiab lub npe yuav tsum muab cob rau koj cov xim nyob rau hauv no tsab xov xwm.

Cov kev pab cuam ntawm ntsuab rau tib neeg lub cev

Tsaug rau ib tug uas nws kim heev vitamin cov ntsiab lus, tag nrho cov hom ntawm tshiab tshuaj ntsuab muaj ib tug nyhuv lig rau hauv lub cev:

• qeeb tus laus txoj kev vim lub loj npaum li cas ntawm cov ntsiab lus ntawm antioxidants;
• tshem tawm los yog pab txhawb inflammatory dab;
• pab nrog flatulence;
• muab kev koom tes nyob rau hauv sib ntaus tawm tsam toxins thiab carcinogens;
• normalize plab zom mov;
• restore lub siab;
• ntxias txoj kev loj hlob ntawm cov plaub hau thiab rau tes, raws li zoo raws li tshiab ntawm daim tawv nqaij.

Cov ntaub ntawv rau kev noj mov zaub ntsuab: npe thiab lawv cov yam ntxwv

Raws li twb tau hais, pab tau zog muaj ib tug ntau ntawm greenery. Xav txog ib tug ob peb nrov thiab nrhiav-tom qab hom ntawm cov ntsiab lus thiab paub dab tsi yam ntxwv lawv muaj.

• zaub txhwb qaib

Cov khoom xyaw:

• Nws muaj ib tug loj npaum li cas ntawm cov vitamins C thiab Ib tug;
• nplua nuj nyob rau hauv hlau, magnesium, poov hlau thiab zinc.

Pab zog:

• knocks txhawb siab;
• txo tau qhov kom cov ntshav qab zib;
• Nws muaj rejuvenating zog;
• Nws tiv thaiv cov tsim ntawm cancer hlav;
• ib tug diuretic;
• Nws yog siv los pab edema;
• pab txoj kev pom.

Daim ntawv: zaub txhwb qaib no ntxiv rau ib tug plurality ntawm tais diav, ob qho tib si nyob rau hauv kub thiab nyob rau hauv txias tais diav. Haum rau ib tug ntau yam ntawm kua zaub. Tsis poob nws tsw thaum lub sij hawm thaum tshav kub kub kho mob, nws muab ib tug qab ntxiag aroma.

• zaub txhwb

Cov khoom xyaw:

• ntawm vitamin A yog tam sim no, C thiab E;
• rau cov zaub mov xws li poov tshuaj, magnesium, poov hlau.

Pab zog:

• tus txij nkawm ntawm lub siab los;
• strengthening ntawm ntsha;
• Nws relieves mob nyob rau hauv pathologies ntawm tus mob huam;
• Nws cleans lub cev ntawm toxins.

Daim ntawv: zaub txhwb ntxiv rau kua zaub, nqaij ntses thiab. Noob (coriander) yog siv raws li ib tug seasoning rau pickling zaub thiab xam lav.

• dill

Cov khoom xyaw:

• yog vitamins A, C, E, B1, B2, B5, B9, PP;
• ntawm cov zaub mov - sodium, potassium, thiab hlau.

Pab zog:

• txhawb cov kev kho mob ntawm kub siab;
• Nws txhawb lub chaw ua hauj lwm ntawm lub plawv thiab cov hlab ntsha;
• restores lub siab;
• ntxuav cov hnyuv;
• Nws yog tawm tsam nrog insomnia;
• outputs ntau heev ntsev los ntawm lub cev;
• Nws nkoos mis nyuj nyob rau hauv lactating cov poj niam.

Daim ntawv: Qhov ntau hom kev siv nyob rau hauv ntau cov tais diav. Nws imparts tsw thiab zest rau nqaij, ntses, zaub, kua zaub, zaub nyoos, nceb, kub thiab txias khoom noj txom ncauj. Lub hom additive nyob rau hauv kev txuag.

• ntsuab dos

Cov khoom xyaw:

• nplua nuj nyob rau hauv cov vitamins C, A thiab E.
• Nws muaj ib tug ntau ntawm cov poov tshuaj, phosphorus thiab poov hlau.

Pab zog:

• kev tiv thaiv ntawm mob khaub thuas thiab mob aws;
• nce kev tiv thaiv;
• txoj kev txhim kho qab los noj mov;
• ntxiv dag zog rau cov hniav.

Daim ntawv: nws yog qhov zoo tshaj plaws rau noj dos nyob rau hauv tshiab daim ntawv no, ntxiv mus rau lub zaub slicing, zaub nyoos, los yog tau tawg ua ntej pab nyob rau hauv kua zaub los yog lwm yam tais diav qhov twg nws yog tsim nyog.

Zaub ntsuab rau xam lav. Main hom thiab lawv cov yam ntxwv

Muaj ntau ntau li cov zaub mov txawv rau xam lav thiab tshuaj ntsuab nyob rau hauv lawv plays ib qho tseem ceeb luag hauj lwm. Nws yog ib qho tseem ceeb muaj, raws li muab cov tais tshiab, kaj tsw, ua rau nws Crispy. Cia peb xav txog cov feem ntau siv nyob rau hauv ua noj ua haus hom zaub ntsuab rau xam lav.

• Arugula

Cov khoom xyaw:

• ib tug ntau ntawm vitamin C;
• nplua nuj nyob rau hauv iodine.

Pab zog:

• Nws xam tau tias yog ib tug natural aphrodisiac nyiam cov txiv neej;
• Nws txhawb lub cev;
• invigorates;
• Nws calms lub paj hlwb;

Daim ntawv: no hom ntawm ntsuab zaub xam lav yog zoo nyob rau hauv tas li ntawd mus rau lub ntau kawm ua noj delights, muaj cheese, nqaij ntses nyoo, ntses, nqaij, zaub. Ntxiv rau kua zaub, okroshka.

• cress

Cov khoom xyaw:

• vitamins C, PP, pab pawg neeg B;
• minerals - poov tshuaj, poov hlau, hlau, phosphorus.

Pab zog:

• pab txoj kev zom cov zaub mov;
• Nws nkoos qab los noj mov;
• chav nrog slags;
• normalizes ntshav siab;

Daim ntawv: Lub nyias yog ntxiv ncaj qha mus rau tus hluas nplooj. Vim nws heev nws yuav hloov dib qaub.

• kav

Cov khoom xyaw:

• siab cov ntsiab lus ntawm cov vitamins C, A, PP;
• heev ob peb minerals.

Pab zog:

• ib tug diuretic;
• haib antioxidant muaj ib tug rejuvenating cov nyhuv;
• tshem tawm toxins los ntawm lub cev;
• pab tau rau lub plawv;
• Nws pab tom kom siab.

Daim ntawv: xam lav noj nplooj thiab cov kav. Nyob rau hauv tas li ntawd, kav yog siv nyob rau hauv qhov kev npaj ntawm kua thiab cov kua ntsw.

• iceberg

Cov khoom xyaw:

• nplua nuj nyob rau hauv cov vitamins A, C, K, E;
• ntau fiber ntau thiab minerals xws li poov tshuaj, hlau, phosphorus.

Pab zog:

• normalizes metabolism;
• Nws yuav pab kom poob ceeb thawj;
• pab txoj kev tiv thaiv kab mob;
• Nws yuav ntxiv zog rau cov hlab plawv system.

Daim ntawv: Qhov no nyias yog siv raws li ib tug ntxiv rau cov nqaij thiab cov ntses tais diav, nrog rau ntau cov kua ntsw.

Hom zaub thiab tshuaj ntsuab

Tag nrho cov zus zaub yuav tsum txwv kom muab zais rau hauv lub nram qab no: txiv hmab txiv ntoo, cov hauv paus hniav, taum, dos, pom.

Yuav kom muaj xws li zaub ntsuab thiab pom qhov muag teev. Nws yog ib nqi sau cia hais tias, tsis zoo li lwm tus, cov tsiaj muaj ib tug xov tooj ntawm cov nta:

• yuav ciaj sia thaum ntxov, siab siav nyob rau hauv lub caij nplooj ntoos hlav lub caij.
• daws tau qhov teeb meem ntawm shortage ntawm cov vitamins tom qab lub caij ntuj no;
• tag nrho muaj pes tsawg leeg ntawm ib tug ntau yam ntawm cov zaub mov thiab siab cov ntsiab lus ntawm cov vitamins;
• sai sai poob lawv freshness, ib tug heev me me txee lub neej.

Thaj chaw ntawm ntsuab zaub

Cia peb xav txog cov yam ntxwv ntawm cov feem ntau siv rau cov ua liaj ua teb zaub ntsuab:

• sorrel

Cov khoom xyaw:

• Nws yog muaj nyob rau hauv ib tug loj tus naj npawb ntawm carotene, cov vitamins B, C, A;
• minerals - poov tshuaj, poov hlau, magnesium.

Pab zog:

• pab txoj kev zom cov zaub mov;
• tshem tawm cov khoom pov tseg thiab toxins;
• Nws yuav pab nrog mob ntshav qab zib;
• eases tawg.

Daim ntawv: Heev nrov yog cov kua zaub ntawm sorrel, yuav muab ntxiv rau xam lav, siv raws li ib tug filling rau pies thiab lwm yam ci khoom. Txawm li cas los, thaum cov teebmeem uas kub thiab txias, muaj ntau pab tau zog ploj lawm.

• spinach

Cov khoom xyaw:

• ib tug ua ke ntawm cov vitamins B, raws li zoo raws li A, C, E, K;
• ib tug ntau ntawm cov hlau, nyob rau hauv ib tug txaus tus nqi ntawm manganese thiab tooj liab thiab ascorbic acid.

Pab zog:

• ib tug haib antioxidant nyhuv;
• muaj nyob rau hauv cov khoom noj ntawm cov neeg mob cancer, pab tua kab mob thiab leeb lub rehabilitation lub sij hawm;
• yuav calcium nyob rau hauv cov pob txha;
• rov nrig txog kev pom acuity;

Daim ntawv: nyob rau hauv xam lav hluas nplooj. Frosts yog ua tau, nyob rau hauv uas cov ntaub ntawv haum rau spinach kua zaub.

• leek

Cov khoom xyaw:

• Vitamins B, C, E;
• magnesium, poov hlau, phosphorus, folic acid - muaj ob peb lub sij hawm ntau tshaj nyob rau hauv dos noob.

Pab zog:

• normalizes zom cov zaub mov;
• Nws yuav pab nrog mob khaub thuas;
• thiaj li muaj qhov kev loj hlob ntawm cancer;
• paub lub zeem muag;
• txo tau qhov kom cholesterol.

Daim ntawv: yuav siv tau nyob rau hauv cov zaub mov nyob rau hauv cov nqaij nyoos daim ntawv los yog ntxiv rau xam lav thiab kua zaub.

Contraindications rau kev siv ntawm

Tsis yog txhua txhua tus neeg ntsuab yog Attendance pab tau. Nyob rau hauv tej rooj plaub, tej hom ntawm tshuaj ntsuab, zus nyob rau hauv lub vaj yuav txawm yuav teeb meem rau tib neeg noj qab haus huv. Yuav kom siv xws li ib tug khoom yog tsis pom zoo rau cov nram qab no pathologies:

• gastritis - provoking teeb meem digesting zaub mov;
• pancreatitis - yog nruj me ntsis txwv tsis pub noj ntsim, xws li xws hom ntsuab ntsuab dos, mustard, leek;
• urolithiasis - yuav ua rau ib tug aggravation tom qab noj mov zaub xas lav uas kov pob zeb txheej txheem.

Nyob rau hauv tas li ntawd mus rau cov kev txwv txuam nrog tus kab mob no, nws yuav tsum tau muab sau tseg, thiab thaum lub sij hawm cev xeeb tub, nyob rau hauv uas cov zaub txhwb qaib yog zoo dua rau muab li, raws li nws tej zaum yuav ua rau ntxov ntxov zog.

Kom cia ntawm zaub ntsuab

Rau tag nrho cov, hais txog ntawm lub hom, tshuaj ntsuab (ib co duab prduktov hais rau koj nyob rau hauv no tsab xov xwm) tseem tshiab thiab fragrant raws li ntev li sai tau, nws yog tsim nyog los ua raws li cov cia cov kev cai:

• muab qhov twg greenery yog nyob, yuav tsum txias, tej zaum nws yuav tsum yog ib tug tub yees;
• Yog hais tias ntsuab yog zoo cov hauv paus hniav raus rau hauv dej, cov qauv no ho sim haum nws freshness;
• beam yuav tsum tsis txhob muaj ib yam ib cig nplooj los yog lwj cog qhov chaw;
• Yog hais tias lub ntsuab yog muab tso rau hauv lub hnab, nws yuav tsum tau sab laug me ntsis qhib thiab tag nrho puag ncig mus ua ib co qhov;
• rau qee yam ntawm haum cia rau hauv lub freezer, nyob rau hauv tshiab xam lav xws tshuaj ntsuab tsis ntxiv, tab sis yuav nplua txig rau ib tug thaum tshav kub kub kev kho mob ntawm cov khoom noj.

Loj hlob ntsuab

Qhov zoo tshaj plaws thiab cua zaub ntsuab yeej yog ib tug uas twb nurtured rau lawv tus kheej lub vaj. Txawm li cas los, tsis yog txhua txhua thiaj li yooj yim. Yuav kom tau txais ib tug zoo qoob loo, koj yuav tsum paub cov subtleties thiab tricks ntawm nws cultivation, thiab coj mus rau hauv tus account lub seasonality cov yam ntxwv ntawm txhua ntau yam.

Pom zoo rau cov sau qoob

Nta ntawm sau qoob ntawm ntsuab cov qoob loo:

• nplooj feem ntau cuam tshuam rau ib tug te resistant haiv neeg, li ntawd, nws yog seeded tam sim ntawd tom qab lub daus melts;
• cov av yuav tsum tau muaj zoo fertility;
• tshuaj ntsuab zoo dua cog qoob loo tom qab uas tej yam ua kua organics;
• Yog hais tias koj ua lub mineral chiv yog tsim nitrophoska;
• kev ncua deb ntawm cov nroj tsuag ntawm tsaws yuav tsum 15-20 cm;
• ua ntej cog cov av yog moistened;
• optimum tob ntawm cog nruab nrab qhov loj qhov me noob - ob centimeters;
• lub lim tiam tom qab ntoo pab nitrogen thiab poov tshuaj chiv;
• yuav tsum tsis txhob hnov qab lub periodic loosening thiab thinning.

Caij nplooj ntoos hlav ntsuab

Nyob rau hauv thaum ntxov caij nplooj ntoos hlav, sai li sai raws li cov daus melted, nws yog twb tau cog kab qoob loo thiab txaus siab rau tshiab tshuaj ntsuab pab tau tom qab ib tug ntev lub caij ntuj no beriberi. Tej nroj tsuag muaj xws li:

• Rhubarb - qoob loo loj hlob tom qab peb lub lis piam, cov zaub mov siv cov ntsug tus kav, ntxuav lawv thiab npaj ntau yam ntawm cov tais diav - jams, dej qab zib, cov ntsaws rau ncuav, thiab lwm yam Los ntawm cov nplooj siav kua zaub ...
• Sorrel - yuav ua li cas tom qab tsaws kawg rau hli ntuj. Nplua nuj nyob hauv cov vitamins, yog dav siv nyob rau hauv ua noj ua haus.
• Ntau hom kev ntev-lub sij hawm dos - sow nyob rau hauv Lub Xya hli ntuj thiab twb nyob rau hauv cov daus, nws hlob. Sau nplooj yuav ua tau nyob rau hauv peb lub lis piam raws li cov daus melts thiab ua ntej thaum xaus ntawm lub yim hli ntuj.
• Zaub txhwb qaib - cog nyob rau hauv lub caij ntuj no los yog caij nplooj ntoos hlav, nws txiav txim lub sij yawm ntawm germination. Nyob rau hauv thawj cov ntaub ntawv, cov zaub ntsuab yuav muab tau sai li sai tau tom qab lub caij ntuj no, thiab nyob rau hauv lub thib ob - yuav tau tos txog ib lub hlis.

lub caij ntuj sov ntsuab

Nyob rau hauv lub caij ntuj sov rau lub caij ntau yam zus nyob rau hauv lub vaj greenery loj hlob ho. Los ntawm thaum pib mus rau thaum xaus ntawm ib tug plurality ntawm ntsuab cultivated cov qoob loo, xws li:

• Asparagus - tus thawj hluas tua yuav tsum tau nyob rau hauv thaum ntxov Lub rau hli ntuj. Lawv muaj nuj nqis tshaj plaws, vim hais tias lawv muaj ib tug ntau ntawm cov vitamins. Asparagus hau thiab tau noj los yog ntxiv rau xam lav.
• Tarragon - harvested los ntawm lig caij nplooj ntoos hlav rau lig Autumn. Tsaug rau nws cov tsw thiab tangy saj tau ua indispensable raws li ib tug seasoning rau nqaij thiab cov ntses.
• Zaub xas lav - nplooj tshwm thawj zaug, thiab tom qab ib pliag thiab lub iceberg. Txawm li cas los, kom tsim ntawm hau yuav siv sij hawm lwm ob lub hlis.
• Zaub ntsuab - ripens ib lub hlis tom qab germination. Siv nyob rau hauv khoom noj ua ntej flowering lub sij hawm, ces nws loses nws pab qualities.
• Dill - thaum ntxov caij nplooj ntoos hlav sowing, pluck yog pom zoo xwb nyob rau hauv ib lub hlis. Yog hais tias koj tsis tu ncua tseb noob txhua txhua ob peb lub lis piam, ces txaus siab no qab tshuaj ntsuab yuav ua tau kom txog rau thaum lub caij nplooj zeeg.

Yog li ntawd peb them lub theem pib hom ntawm zaub ntsuab thiab lawv cov npe. Koj kuj kawm txog lawv cov kev pab cuam thiab yuav ua li cas rau siv nyob rau hauv cov zaub mov. Tam sim no koj paub tias dab tsi yog tiag tiag ntsuab - tsis yog tsuas yog cua, tab sis kuj pab tau heev. Noj cov khoom uas zoo thiab noj qab nyob zoo!