Ib tug ob peb tseem ceeb lub tswv yim hais txog yuav ua li cas ntseeg tau tias nyob rau hauv lawv tus kheej

Self-cog qoob loo - ib tug tseem ceeb feem ntawm tej nyuab. Tom qab tag nrho, yog hais tias tus pre-lam xav tias qhov teeb meem yog unsolvable, ces kov yeej nws yeej yog ib qhov nyuaj. Ntseeg cov neeg - nws tus kheej-txaus thiab kev vam meej. Lawv ua ib qho tseem ceeb ua, thiab muaj peev xwm mus cuag tau ntau npaum li cas. Tsis tshua muaj self-esteem yog tsim, feem ntau yog nyob rau hauv thaum yau, thiab nws nyob, ua ntej ntawm tag nrho cov, los ntawm tus me nyuam ib puag ncig thiab tshua zoo xws li cov nws tau zoo los yog tsis ua hauj lwm. Txawm li cas los, kom los ntseeg nyob rau hauv lawv tus kheej yuav ua tau tej yam uas muaj hnub nyoog, thiab lub neej thiaj yuav hloov tau ho rau lub zoo dua.

Thawj kauj ruam yog yooj yim mus hais txog mus ntau cov teeb meem. Ib tug psychologist ua raws li nram no xyaum ua tej yam. Cov menyuam kawm ntawv los ntawm tib lub hauv chav kawm ntawv tau muab faib ua ob pab pawg. Nyob rau tib lub sij hawm nyob rau hauv txhua yam uas lawv peb twb tsis muaj zog, thiab muaj zog me nyuam. Lawv tau hais kom daws tau qhov teeb meem qub. Nyob rau hauv cov ntaub ntawv no, ib pab pawg neeg twb hais tias nws yog heev yooj yim ua, thiab lwm yam - uas tau ko txawm lub losers. Raws li ib tug tshwm sim, cov me nyuam uas yog qhia raws li tsuas yog ib tug hauj lwm, ua nws yuav luag tag nrho. Lwm pab pawg neeg nrog nws ua tsis tau tejyam. Qhov kev piv txwv kom meej meej qhia tau hais tias yuav ua li cas ib qho tseem ceeb nws yuav tsum tau ntseeg nyob rau hauv koj tus kheej thiab koj lub peev xwm.

Yuav tsum tsis txhob sib piv koj tus kheej rau lwm tus neeg, tshwj xeeb tshaj yog tsis nyob rau hauv lawv cov haum. Tom qab tag nrho, txhua yog nws. Thiab yog hais tias ib tug neeg tsis muaj peev xwm mus daws tau ib qho teeb meem, nws tsis txhais hais tias nws yuav tsis muaj nyiaj thiab koj.

Ib qho tseem ceeb point ntawm lub tswv yim pom zoo ntawm psychologists hais txog yuav ua li cas ntseeg tau tias nyob rau hauv lawv tus kheej - yog nco txog lawv yav dhau los ua tau zoo thiab vam meej kev. Yog li ntawd, yog tias koj yuav tsum ua ib qho kev tseem ceeb peb tes num, peb yuav tsum tsis txhob xav hais tias koj yuav tsis tau lis. Nws yog zoo dua yuav tau xav vim li cas nws entrusted muab rau koj, vim hais tias thaum ntawd los, feem ntau yuav, cov tub ceev xwm muaj feem ntau ua kom paub tseeb tias koj tsim nyog uas cia siab rau.

Yuav kom txhim kho txoj kev self-esteem tsim nyog los ua hauj lwm rau lawv weaknesses. Yog li ntawd, yog hais tias nws yog kom tau ib yam dab tsi uas yav tas los yog tsis nyob rau hauv dag zog yuam, yuav tau txais kev muaj zog thiab kev ntseeg nyob rau hauv txoj kev vam meej ntawm lwm yam tseem ceeb thawj kauj ruam. Maj mam ua kom lub theem ntawm neeg pab leg ntaubntawv nqi, raws li ntseeg hais tias nyob rau hauv lawv tus kheej yuav pab tau ib yam dab tsi ua li nws cov nta.

Txawm li cas los, txawm yaum on lawv tus kheej ib yam nkaus thiab mnoe tsis tsim nyog, raws li tsis ua hauj lwm yuav undermine cog qoob loo. Nws yog tsim nyog los ua kom realistically ntsuam xyuas lawv lub zog. Yog li ntawd, tsis txhob xav hais tias koj yuav los ua ib tug millionaire nyob rau hauv ib tug ob peb lub hlis, yog tias koj twb ua hauj lwm nrog ib tug me me nyiaj hli nyob rau hauv lub chaw ua hauj lwm. Cov tshuaj ntawm muaj ntau cov teeb meem yuav tsum tau nco ntsoov mus hu thiab txiav txim siab zoo.

Cov lwm lub tswv yim hais txog yuav ua li cas ntseeg tau tias nyob rau hauv koj tus kheej, koj yuav tsum them sai sai rau cov nram no: Nws yog ib qho tseem ceeb yuav tsum ua thiab xaiv li cas koj nyiam. Kuv tsis pom zoo kom dhau npaum li cas yuav tsum tau coj los ntawm lwm tus neeg. Paub hais tias koj muaj peev xwm ua tau ntau tshaj qhov koj xav, piv txwv li, mus rau tiv nrog ib tug loj thiab lub luag hauj lwm ua hauj lwm, raws li muaj cov kev txawj ntse thiab kev paub txog, cia li tsis tau thov nyob rau hauv xyaum. Tsis tau dhau cia siab rau lwm tus neeg lub tswv yim. Tus txiv neej - ib tug kev sib raug zoo siab, ces tus cwj pwm ntawm lwm tus neeg rau nws ua thiab cov kev ua ntawm txhua tus nyob rau ib txoj kev tseem ceeb heev. Txawm li cas los, ntau dhau nyob rau lub tswvyim ntawm lwm tus - qhov no txhais tau hais tias yeej muaj undermine cog qoob loo nyob rau hauv lawv lub zog, raws li ib tug disparaging rov (tejzaum nws biased) yuav cuam tshuam rau nws tus kheej-kheej yog tsis zoo tshaj plaws.

Ua ntej koj yuav ntseeg hais tias nyob rau hauv koj tus kheej, koj yuav tsum raug muab lawv cov tseem ceeb thiab tseem ceeb. Nws yog tsis yooj yim sua kom tau qhov zoo tshaj plaws ntawm txhua yam, li ntawd nws yog tsim nyog mus rau ntsiab yog dab tsi ntawm ob qhov tseem ceeb, thiab hais tias yog tseem ceeb heev nyob rau lub sij hawm ntawd. Nyob rau hauv nws ncig koj yuav tsum muaj ib tug muaj kev vam meej thiab zoo neeg uas yuav tau them nrog lawv lub zog thiab qhia ib tug zoo piv txwv.

Txawm tias muaj tseeb tias kev nyuaj siab yog ib qho tseem ceeb heev ib feem ntawm peb lub neej, lawv yuav tsis tau tsuas yog ua tau kom txo tus kheej, tab sis kuj mus rau ib tug tshee neej puas, yog li ntawd koj yuav tsum tsis txhob rau lawv. Pib txoj kev yuav ua li cas ntseeg tau tias nyob rau hauv lawv tus kheej, yog hnov kev cob qhia. Tham rau koj tus kheej txhua hnub, "Yog kuv tau", ib tug txiv neej nyob rau hauv ib lub sij hawm tiag tiag pib los ntseeg nyob rau hauv nws cov lus.