Kev Kho Mob Hauv Cov Me Nyuam los ntawm Kev Tiv Thaiv Peev Xwm

Kev hnoos yog feem ntau qhov kev tiv thaiv ntawm lub cev thiab nrog nws cov kev pab cuam ntawm tus me nyuam lub cev kab mob clears lub ntsws txoj sia. Kev hnoos tshwm sim feem ntau yog rov ua kom zoo dua, thaum lub stimulus los yog tus neeg sawv cev ntawm qhov hnoos hauv qhov hnoos nkag qhov mucous membrane thiab ntawm qhov no ces tus kabmob no sim kom tshem tau ntawm lawv. Qhov tshwj xeeb ciliate epithelium, nrog rau cov hlab pas uas lined, tshem tawm tag nrho cov teeb meem txawv teb chaws los ntawm txhua qhov chaw ntawm txoj hlab ntsws nrog kev pab los ntawm mucus (lub qhov ntswg, qhov ntswg, lub plawv, lub ntsws thiab lub ntsws).

Qhov kev sib tshuam ntawm lub cev mus ua ke, uas hu ua hnoos, pab ua kom tiav txoj kev no. Yog hais tias lub cev tsis muaj tseeb nyob rau hauv txoj kev no, ces cov kab mob banal ntawm txoj hlab ua pa yuav tig mus ua mob ntsws. Ntawm chav kawm, ib tug hnoos yog tsim nyog, tab sis tsuas yog moist, ib qho uas qhia phlegm. Lwm yam kev hnoos - kev sib tsoo, qhuav, lub plawv dhia ua si, mob siab, thiab muaj teeb meem loj heev rau tus menyuam mob. Yog li, ua ntej pib hnoos hauv cov menyuam yaus, koj yuav tsum txiav txim seb qhov ua rau nws tshwm sim. Raws li daim duab kab mob ntawm tus kab mob, muab cov tshuaj antitussive thiab txiav txim siab seb yuav kho li cas rau ib tug me nyuam los yog qhuav hnoos rau hauv tus menyuam, yog tus kws kho mob tshwj xeeb.

Txij li thaum lub qhov ncauj hnoos tawm ntawm lub qhov ncauj ua rau cov kab mob ua pa, qhov mob ua rau mob hnoos yuav ua rau lub cev tsis tuaj yeem tiv thaiv tus kab mob thiab qhov no yuav ua rau muaj mob. Kev kho mob ntawm hnoos nyob rau hauv cov me nyuam yuav pab rau lub cev kom pab txhawb tus txheej txheem ntawm tus me nyuam thiab coj lub siab tawm thaum tu lub txheej membrane. Ntxiv nrog rau cov tshuaj, kev noj qab haus huv thiab kev kho neeg pej xeem. Yuav kom pom zoo kom tshaj los kho hnoos nyob rau hauv ib tug me nyuam, muab ib co zaub mov txawv:

-vzyat ib nrab kilogram ntawm dos, chop thiab sib tov nrog 400 gr. Qab zib, tag nrho cov no noj rau peb teev rau tsawg kub, ces ntxiv 50 gr. Zib ntab. Muab cov khoom tso rau hauv lub khob tais thiab muab 60-90 ml rau ib hnub tom qab noj mov;

Ib tug tshiab cabbage tov nrog piam thaj yog ib tug zoo expectorant. Nws yuav tsum qaug dej qaug cawv ntau zaus ib hnub, ib qho teaspoonful;

- Ib tug decoction ntawm keeb kwm ntawm elecampane los yog licorice paus, uas yuav tsum tau noj 3 lub sij hawm ib hnub ua ntej yuav noj mov, yog ib tug hnoos syrup;

-txoj feem ntau pej xeem tshuaj - ib tug dub qos liab, ib tug zoo kawg nkaus expectorant, nws yog zoo tagnrho los kho hnoos nyob rau hauv cov me nyuam. Nws yog tsim nyog yuav tau ua tib zoo trim sab saum toj ntawm radish, ces txiav nyob rau hauv nruab nrab ntawm lub qhov nrog ib tug riam, yog li ntawd raws li kom tsis txhob puas phab ntsa. Nyob rau hauv no recess muab ib nrab ib teaspoon ntawm zib mu, thaum lub radish pib faib kua txiv hmab txiv ntoo nyob rau hauv zib mu, noj lub kua txiv ua ntej noj mov 3-4 zaug ib hnub twg. Nws yog tshwj xeeb tshaj yog tseem ceeb rau noj no kua txiv ua ntej yuav mus pw, hnub tom qab koj tuaj yeem ua rau lub qhov qhwv kom lub kua txiv tseem tuaj yeem tawm kom txog thaum cov kua txiv hmab tsis nres;

- ntau cov xim hauv cov tshuaj tua kabmob pejxeem yog muab rau kev sib tshuam thiab nchuav tawm, lawv nqa cov tshuaj tua kabmob zoo rau cov menyuam yaus. Ntub cov nplooj ntoos nrog koj cov quav, muab rau tus menyuam lub hauv siab ua ntej yuav mus pw, ces tus menyuam yuav tsum tau qhwv zoo. Nws pab nrog kev hnoos khawb los yog cov rog rog.

Cov menyuam yaus feem ntau tau hnoos los ntawm qhov hnoos hawb pob sov yog hais tias tus me nyuam tsis muaj fab rau nws. Hauv cov mis koj yuav tsum tau ntxiv me ntsis ci dej qab zib thiab ib spoonful ntawm zib mu. Nyob rau hauv txoj kev ntawm hnoos kho, zoo saib xyuas kev noj haus ntawm tus me nyuam, xaiv cov khoom uas pab txhawb qhov hnoos thiab muab cov nyhuv expectorant. Nws xav muab rau haus dej haus txiv hmab kua txiv thiab stewed cranberries, lingonberries thiab cranberries. Yog tias tus me nyuam hnoos tau 10-12 lub sij hawm nruab hnub, ces qhov no yog qhov qub, vim tus me nyuam muaj kev loj hlob me me feem ntau yog tus kab mob tsawg tshaj plaws ntawm huab cua, yog li ib tug me nyuam hnoos tau yooj yim ua rau nws lub cev tsis ua pa thiab nws tsis tsim nyog txhawj txog nws.