Kev sib tham ntawm cov kws txawj: dab tsi yuav tsis tau noj nyob rau hauv cov ntshav qab zib

Tu siab, tam sim no tsuas tsub kom lub xov tooj ntawm cov neeg uas muaj tus kab mob no, xws li mob ntshav qab zib. Ntawm cov hoob kawm, yuav kam nrog qhov teeb meem no li sai tau. Yog hais tias koj ntseeg hais tias cov kws txawj, yog ib qho tseem ceeb ib feem ntawm txoj kev kho yog ib tug tshwj xeeb cov khoom noj. Nws yog noteworthy tias, ua tsaug rau zoo-xaiv noj cov zaub mov yuav pab tau thiab tsis kam kho mob kev kho mob nyob rau hauv tej rooj plaub, raws li zoo raws li ho txhim kho lub raug. Yuav ua li cas yuav tsum tau powered nrog advanced kab mob xws li mob ntshav qab zib? Yuav ua li cas cov khoom yuav tsis tau lig noj? Cov lus teb rau cov no thiab ntau lwm yam teeb meem muaj nyob rau hauv no tsab xov xwm.

Uas tsis yuav noj nyob rau hauv cov ntshav qab zib? carbohydrates

Ua ntej ntawm tag nrho cov nws yuav tsum tau muab sau tseg tias cov neeg mob yuav tsum tau mus tso tseg rau thiaj li hu ua ceev ceev carbohydrates. Tab sis nruj me ntsis hais lus txog lawv cov kev ua tiav cais los ntawm kev noj haus yuav tsum tsis txhob yuav. Qhov no yog hais tias, piv txwv li, zib mu yog muaj li ntawm yooj yim digestible carbohydrates, tab sis tseem yog ib tug kho tus neeg saib xyuas. Uas tsis yuav noj nyob rau hauv cov ntshav qab zib? Qhov no pab pawg neeg yuav muab suav hais tias ib tug loj tus naj npawb ntawm cov khoom, tab sis tsis muaj tsis nws yog tsim nyog los tso tseg rau nram qab no: tsawb, jam, qab zib, ci, khoom qab zib, tej dej qab zib. Raws li niaj hnub cov kws kho mob, cov rejection xws zaub mov yuav tsis tau tsuas yog normalize cov ntshav qab zib ntau ntau, tab sis kuj xav tias yuav nws surges.

Yog vim li cas los ntawm roj yuav tsum tau tso tseg?

Kuj ntev los no nws kuj tau pom tias lub siab muaj roj cov ntsiab lus nyob rau hauv cov ntshav nws tus kheej muaj ib tug tej yam tseem ceeb nyob rau hauv txoj kev loj hlob ntawm tus kab mob. Uas yog vim li cas cov neeg mob yuav tsum tau mus txo lawv noj. Raws li kws txawj, tag nrho cov nqi ntawm noj cov tshuaj ib hnub twg yuav tsum tsis txhob ntau tshaj lub cim ntawm 40 grams. Tej txwv kuj thov tau mus rau nroj tsuag thiab tsiaj. Uas tsis yuav noj nyob rau hauv cov ntshav qab zib? Qaub cream, mayonnaise, cheese, hnyuv ntxwm, fatty ntses, thiab, ntawm chav kawm, cov nqaij. Tsis tas li ntawd, nws yuav tsum tso tseg tag nrho ci. Qhov no yog hais tias thaum ua noj ua haus cov roj yog absorbed rau hauv cov zaub mov thiab ces poob ncaj qha mus rau hauv tib neeg lub cev nws tus kheej, zoo heev exacerbating thaum lub sij hawm muaj mob. Yog li ntawd, zoo rau xav steaming los yog ci.

Tham txog kev haus cawv

Ntawm cov hoob kawm, txhua leej txhua tus paub li cas ua mob rau hauv lub cev ua rau ib tug neeg noj qab nyob cov dej qab zib uas muaj haus dej haus cawv. Yuav ua li cas qhov no mus hais lus txog cov neeg muaj mob. Haus dej raws li Rooj glycemic Performance index, yog suav tias yog ib tug high-calorie khoom uas yog teeb meem rau diabetics. Tsis tas li ntawd, piv txwv li, npias muaj ib tug Performance index 110, uas yog me ntsis siab dua qab zib (100), yog li ntawd, nws tseem yog teeb meem. Qhov tseem txawm cov khoom rau cov neeg uas muaj mob ntshav qab zib yog lub vodka, tab sis tsis ua phem rau nws thiab.

xaus

Nyob rau hauv no tsab xov xwm, peb briefly tham txog yuav ua li cas nws yog tsis yooj yim sua rau muaj ntshav qab zib. Nco ntsoov tias nyob rau hauv no tus kws kho mob kuaj pom yog yuav tsum tau qhia rau tus neeg mob txog tso cai thiab txwv tsis pub cov khoom. Ntxiv mus, koj txawm yuav ua ib tug tag nrho thiab ntxaws daim ntawv teev dab tsi yuav ua tsis tau rau cov neeg mob muaj ntshav qab zib noj thiab haus dej haus. Tsuas ua raws li tag nrho cov kev cai ntawm cov tub txawg, koj muaj peev xwm tswj tau koj tus mob thiab txo cov kev hem thawj ntawm kev loj hlob ntxiv ntawm tus kab mob. Nyob twj ywm noj qab nyob zoo!