Khoom noj kom zoo: pancakes oatmeal

Feem ntau ntawm cov tub ntxhais hluas thiab cov neeg nyob rau hauv nruab nrab muaj hnub nyoog pib kom muaj ib tug noj qab nyob zoo txoj kev ua neej. Nws yog ib qho tseem ceeb khoom noj kom zoo. Muaj coob tus neeg xav hais tias ib tug noj qab nyob zoo noj cov zaub mov boring thiab tasteless. Qhov no yog ib tug tswvyim hais ua dabneeg. Noj mov npaj raws li cov zaub mov txawv ntawm cov khoom noj kom, nws yog heev ntau haiv neeg thiab yuav ua tau kom lub los ntawm txawm tias ib tug choosy. Lwm misconception hais tias mus rau noj kom - nws yog kim kim. Yog hais tias koj qhib yam ntawm HLS-ntawv qhia zaub mov, lauj nws mus rau hauv nws lub Cheebtsam, nws yuav tseeb hais tias cov yooj yooj yim thiab siv tau rau tag nrho cov khoom siv rau ua noj ua haus. Lub ntsiab tsis pub leejtwg paub - txoj cai ua ke nrog.

Feem ntau ib tug noj qab nyob zoo noj cov zaub mov adherents cais los ntawm koj cov zaub mov ib co khoom noj Cheebtsam, xws li hmoov nplej hwm. Qhov no yog vim lub high calorie thiab cov neeg pluag cov as-ham. Tsis tas li ntawd ib feem ntawm cov nplej protein gluten uas ua rau koob tshuaj tiv thaiv. Lub ntsiab cai ntawm cov zaub mov - yog hais tias ib yam dab tsi yog txiav txim tawm, ces koj yuav tau mus nrhiav ib tug hloov. Yog li ntawd, muaj coob tus neeg siv rau ua noj ua haus oat hmoov tais diav.

Cov kev pab cuam ntawm oatmeal

Raws li ib feem ntawm oatmeal muaj ib tug loj npaum li cas ntawm fiber, hais txog lub yam ntxwv uas yuav tham tsis so li. Vim hais tias fiber tej cov kev ua ntawm tus mob huam, nws tshem tawm toxins los ntawm lub cev. Tsis tas li ntawd nyob rau hauv lub fiber ntawm oatmeal muaj beta-glucan, ib yam khoom uas uas yog tawm tsam nrog siab cov ntshav qab zib. Tsis tas li ntawd, qhov no hmoov yog nplua nuj nyob rau hauv amino acids, vitamins, ib txoj lw ntsiab. Lub tivthaiv muaj pes tsawg leeg ntawm txo theem ntawm cov hmoov txhuv nplej uas tsis tau thov rau cov neeg uas zaum nyob rau hauv ib tug noj haus rau slimming.

Qhov twg yuav nrhiav tau oatmeal

Oatmeal yuav siav nyob rau hauv tsev. Nws yog txaus mus yuav noj tshais cov zaub mov tom khw. Koj muaj peev xwm coj ib tug ceev ceev khoom noj khoom haus plaub ya ri los yog finely crushed. Muaj yog tsis muaj qhov sib txawv. Qhov loj tshaj plaws - tsis txhob siv cereals nrog rau qhov sib ntxiv ntawm qhuav txiv hmab txiv ntoo thiab berries. Tej zaum cov tshuaj tsw qab cov khoom xyaw yuav lwj pastries. Muas oatmeal thiab ncuav mus rau hauv ib rab thaum muaj kev kub ceev txog thaum hmoov av yog crushed grits lub xeev, txhua lub sij hawm xyuas cov xub ntiag ntawm loj daim. Raws li tej zaum kuj siv shredder thiab li. Lub tsuas disadvantage ntawm no txoj kev yog hais tias ib qho, sau nyob rau hauv, yuav muaj ntau yam tsawg tshaj li hais tias ntawm lub blender.

Ntawm cov hoob kawm, tsis muaj leej twg tso tseg lub khw muag khoom noj uas muag hauv lub tiav lawm hmoov. Cia li nco ntsoov hais tias tej zaum oat hmoov muaj ib tug me me admixture ntawm nplej. Qhov no yog vim lub fact tias lub zus tau tej cov no cov khoom yuav siv sij hawm qhov chaw nyob rau hauv tib lub kho vajtse.

Lauj kaub tais diav los ntawm oatmeal

Oat hmoov yog ntxiv rau tej pastries. Tsaug rau no nplua nuj khoom uas ua ntau elaborate thiab cua.

Ib tug nrov tais ntawm oatmeal - pancakes los yog Pancake. Ua noj ua haus lawv tsis yog yooj yim. Lub formulation ntawm tej yam yooj yim oladushek distinguishes xwb lub xub ntiag ntawm oat hmoov. Cia peb xav txog ib co kev npaj.

Oatmeal pancakes nrog kefir

Yuav kom zuaj lub khob noom cookie, noj 1 khob oatmeal, 1 khob ntawm yogurt, 1 nqaij qaib qe 2 dia qab zib, mus saj, ntxiv vanilla qab zib thiab cinnamon. Rau roasting, siv txiv los yog sunflower roj.

Npaj pluas noj tsuas:

Tov nyob rau hauv ib tug nyias muaj nyias ib lub tais lub qab zib thiab qe rau kom lub ntim. Ces, ntxiv rau lub resulting kua mis nyeem qaub sib tov thiab do. Qhov tseeb cov khoom xyaw yog muab tso rau hauv cov hmoov nplej thiab vanilla qab zib ua khob noom cookie. Tag nrho cov mix meej. Yias yog zoo dua siv ib tug pancake. Sov nws nyob rau hauv lub qhov cub, ntxiv zaub roj, tab sis koj muaj peev xwm tshem tawm cov kauj ruam no. Taug kev mus rau kib.

Txiv tsawb Noj cov zaub mov oat pancakes tsis muaj hmoov

Yog hais tias koj tsis muaj rau ntawm txhais tes oatmeal, cov ib txwm plaub ya ri haum rau kev npaj qab oladushek. Cov khoom xyaw: Oat plaub ya ri Fast Khoom noj khoom haus (1 khob), mis nyuj (120 ml), txiv tsawb (1 x), qe (2 pieces), ntsev (0.5 diav), ci dej qab zib (1 tsp tsis muaj slides), txiv qaub kua txiv (tua dej qab zib).

Kev npaj:

Yuav kom pancakes oatmeal muab luxuriant, sib tov cov khoom xyaw rau hauv ib lub blender. Phased nplawm nws thaum xub thawj qe thiab ntsev. Tom ntej no, ntxiv ib tug txiv tsawb thiab ces ncuav rau hauv lub oatmeal, ci dej qab zib, txiv qaub kua txiv. Do lub resulting sib tov thiab tawm rau 10-15 feeb kom plaub ya ri softened. Thaum lub khob noom cookie yog npaj txhij, thaum tshav kub kub ib frying lauj kaub thiab kib lub pancakes on ib feeb rau txhua sab.

Intolerance rau mis nyuj protein yuav hloov nws fermented mis nyuj thiab noj oatmeal pancakes nrog kefir tsis muaj hmoov. Cov kab ntawm kev ua yog tib yam raws li tau piav saum toj no nyob rau hauv daim ntawv qhia.

Nws yog ua tau kom hloov tais los ntawm kev ntxiv txawv toppings: koj niam, yogurt, tsaus qhob noom xim kasfes. Oatmeal pancakes los ua ib tug nyiam delicacy ntawm koj tsev neeg.