Khoom noj kom zoo - yog dab tsi no? Tsim ntawm noj zaubmov zoo

Khoom noj kom zoo - nws yog ib tug noj cov zaub mov? Tsis tag nrho, noj cov zaub mov yog hu ua ib tug luv luv lub sij hawm kawg ntawm mob loj heev cov zaub mov txwv nrog tus aim los poob ib qhov nqi ntawm kilos. Association nrog nws tsis yog lub feem ntau qab ntxiag: lub qhov kev xav ntawm kev tshaib kev nqhis, kiv taub hau, tsis tawv nqaij thiab cov plaub hau. Nyob rau hauv tas li ntawd, thaum lub chav kawm xaus (los yog txiav tawm vim tsis ua hauj lwm), tag nrho cov nrog tsis yog dumped kgs rov qab mus rau lawv qhov chaw. Hard los mus hu rau cov qauv no rau tshwj kom txhob rog muaj kuab. Tsis yog, khoom noj kom zoo - yog ib tug tshiab txoj kev ntawm lub neej uas yog tsis seeb thiab luv luv. Hloov kev noj haus cwj pwm tsis zoo yuav lub normalization ntawm metabolism, thiab yog li ntawd, tus luj maj rov los li qub.

Yuav ua li cas cob qhia koj tus kheej rau noj txoj cai

Wb muab ib tug ntxhib ntsiab txhais ntawm lub tswvyim nyob rau hauv kev saib xyuas nyob rau hauv thiaj li yuav zoo dua next lub npe ntawm tsab xov xwm. Yog li ntawd, noj mov txoj cai - nws yog ib tug ua kom tiav thiab xuas muaj ntuj thiab high-zoo cov khoom, uas muab lub cev ib tug ua tiav set ntawm cov nqaijrog, Sibhawm, carbohydrates, cov vitamins thiab minerals, piv txwv li raws li tag nrho cov kev xav tau thiab mus rau nws.

Los tsomxam txog lawv cov zaub mov thiab mus rau ib tug noj qab nyob zoo noj cov zaub mov, koj yuav tsum to taub ib tug ob peb cov kev cai:

• Khoom noj khoom haus - yog ib yam ntawm cov roj rau hauv lub cev los ntawm uas lub zog yog ua. Zoo roj tsis tsuas yog muab tus lag luam, tab sis kuj tsis pub ntau "failures".
• Noj yog tiag tiag tau tiv thaiv ntau yam kab mob - yog feem ntau cov kab mob ntawm tus mob huam thiab cov hlab plawv system, cancer, ntshav qab zib, tawg.
• Yog hais tias koj - ib tug noj qab nyob zoo noj cov zaub mov, ces tshem tawm cov los ntawm cov khoom noj dej qab zib, tej daim, mayonnaise thiab lwm yam teeb meem cov khoom uas tsis muaj dabtsi. Muaj ntau ntawm cov thawj kev txhaum nyob rau hauv lub khoom qab zib, tab sis hais tias yog cia li tej zaum yuav muaj ib tug txawv qhov teeb meem, hais tias nws yog zoo dua tsis mus xaiv tus feem ntau "killer". Ntuj chocolate thiab marmalade, condensed mis nyuj, ntawm chav kawm, high-calorie, tab sis pab tau goodies. A ncuav mog qab zib npaj nrog margarine thiab txawv abundance uas muaj roj khov, yuav tsis yog yuav hu ua noj qab nyob zoo khoom noj khoom haus.
• Nws yog tsim nyog los txav mus deb ntawm tus cwj pwm ntawm tag nrho cov yog crispy. Ci, stewed los yog siav cov khoom uas ntau npaum li cas mob. Khoom noj kom zoo - nws yog ib qhov system, uas implies raws li tag nrho cov kev cai. Tab sis me kev ua txhaum ntawm lub tsoom fwv nyob rau hauv exceptional mob (Xyoo Tshiab, ib) yuav tsis ua zoo raug mob.

Peb - dab tsi peb noj

Xwb, nws yog heev yooj yim mus txais xws li ib tug paub daws teeb tswvyim li khoom noj kom zoo. "Ntawv qhia zaub mov rau cov hnub" suab ntau yooj yim. Peb yuav yeej tau mus rau ib tug ncauj lus kom ntxaws kev ntsuam xyuas ntawm koj cov zaub mov, tab sis rau tam sim no cia tsom xam cov nta ntawm kev tsim kho ntawm cov zaub mov pyramid. Nws yog raws li nyob rau hauv lub hauv paus ntsiab lus ntawm kev sib cais ntawm tag nrho cov khoom pawg neeg uas yuav ua tau ib lub pom noj haus rau lub hnub.

Xav txog qhov yuav tsum tau pyramid los ntawm lub hauv qab li. Base - cov no yog cov khoom noj uas koj yuav tsum noj rau ib tug txhua txhua hnub nyob rau hauv txaus qhov ntau. No tag nrho grain mov ci, oatmeal, mov thiab cov nplej zom los ntawm durum nplej. Qhov no yog lub hauv paus, uas yog qhov tseem ceeb rau zoo kev noj haus. Cov ntawv qhia zaub mov rau cov hnub yuav tsum tau muaj xws li cov khoom noj uas muab lub cev nrog rau txoj carbohydrates, piv txwv li. E. Ib qho tseem ceeb qhov chaw ntawm lub zog. Wholegrain zaub mov muab lub cev rau qhov tsim nyog fiber ntau thiab vitamins ntawm pab pawg neeg B. Muaj coob tus neeg ntseeg tau hais tias noj mov ua koj qhov hnyav nce, tab sis nyob rau hauv qhov tseeb no yog tsis muaj tseeb, yog tias koj tsis tau ntxiv rau nws nyob rau hauv ib tug ntau ntawm butter, ntsev, fatty kua ntsw los yog cheese.

Tom ntej no pyramid thaiv muaj xws li zaub. Nws yog ib qhov chaw ntawm fiber thiab vitamins, ntau yam uas muab lub cev nrog rau cov protein ntau. Sau kom tiav tsis muaj roj tso cai rau koj mus siv tau cov no cov khoom muaj zoo tsis muaj kev txwv. Los ntawm txoj kev, qos yaj ywm yog tseem ceeb heev rau cov lub cev, vim hais tias nws muaj lub siab tshaj plaws nqi ntawm cov as-ham. Nws yog ib qho tseem ceeb rau noj kua zaub. Nyob rau ib lub kab nrog zaub txiv hmab txiv ntoo zaub. Khoom noj kom zoo rau cov poj niam yog ib qho nyuaj rau xav txog tej yam tsis muaj cov qab thiab noj qab nyob zoo khoom. Txiv hmab txiv ntoo yog ib qhov chaw ntawm cov vitamins thiab minerals, yam uas yog yog ib qhov nyuaj rau muaj zoo nkauj daim tawv nqaij, noj qab nyob zoo cov plaub hau thiab rau tes. Pab txiv hmab txiv ntoo nyob rau hauv ib daim ntawv. Koj muaj peev xwm noj tshiab los yog cov-khov, qhuav los yog kaus poom.

Tus tom ntej thaiv - nws yog protein cov khoom. Qhov tseem ceeb tshaj feem ntawm cov khoom noj, raws li protein yog lub luag hauj lwm rau ib tug loj tus naj npawb ntawm metabolic dab tshwm sim nyob rau hauv lub cev. Khoom noj kom zoo rau cov poj niam yuav tsum tau muaj xws li nqaij thiab cov ntses, ceev, qe, taum thiab legumes. Lawv yog cov tseem ceeb heev qhov chaw ntawm hlau, zinc, vitamins ntawm pab pawg neeg B. Qhov no block muaj xws li lwm loj pab pawg neeg - Mis thiab mis nyuj haus khoom - ib qho tseem ceeb qhov chaw ntawm calcium, protein thiab vitamin B12. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov kev xaiv yuav tsum tsis muaj roj ntau ntau yam, raws li lawv muaj ib tug tsawg kawg nkaus ntawm calorie ntau ntau thiab ib tug tshaj plaws ntawm pab tshuaj. Tsis txhob hnov qab tias peb sib tham txog cov kev noj haus. Noj hmo nyob rau hauv particular yuav tsum muaj ib tug yam tsawg kawg nkaus calorie khoom.

Thaum kawg, rau sab saum toj ntawm peb pyramid - yog cov rog, cov roj thiab cov khoom qab zib. High-calorie thiab heev zaub mov. Lawv nyob rau hauv kev noj haus yuav tsum muaj tsawg yuav muab tab sis yog tsis nqi nws.

hnub awd

Yuav kom tham txog khoom noj kom zoo yog ntau substantive, cia muab ib qho piv txwv, uas yog yuav luag txhua txhua hnub yuav tsum tau ua raws, ntawm chav kawm, nrog kev kho me ntsis. Tus thawj txoj cai ntawm kev noj qab nyob noj yog kom muaj ib tug hearty noj tshais. Ib qho zoo heev embodiment ntawm pib ntawm lub hnub yuav tsum muaj ib tug me me daim ntawm cov nqaij, mov thiab khob feem (200 g) ntawm zaub cov zaub xam lav. Ua kom tiav cov mov noj nrog ib khob ntawm tshuaj yej nrog txiv qaub thiab txawm ib co txiv hmab txiv ntoo. Koj muaj peev xwm muab lwm cov kev xaiv: nqaij qaib mis nrog cheese, boiled qos yaj ywm thiab tshuaj yej nrog txiv hmab txiv ntoo.

Raws li ib tug khoom noj txom ncauj ntawm noj tshais thiab noj su muaj peev xwm ua tau ib tug txiv kab ntxwv los yog txiv kab ntxwv qaub, ib tug puv tes ntawm neeg. Tab sis hmo - ib tug ua tiav noj mov, uas yuav tsum tsis txhob tau overlooked. Xwb, koj yuav muab ib ob peb ntawm toasted mov ci nrog ci ntses thiab ib tug ntsuab nyias. Qhov thib ob embodiment tej zaum yuav ib feem ntawm cov nplej xim av nrog stewed zaub. Koj muaj peev xwm xaiv ib tug mint tshuaj yej los yog ib tug uas tsis yog-si dej. Zoo khoom noj khoom haus tas cuam tshuam rau regularity ntawm cov zaub mov. Xwb, lub tsoom fwv yuav tsum tau ua tib zoo cai, tus ceev koj metabolism yog rov qab los thiab, yog li ntawd, yuav tsis muaj teeb meem nrog tshaj ceeb thawj. Yog li ntawd nws tseem yog tsis yooj yim sua kom nco noj su. Nyob rau tib lub sij hawm qhov hnyav khoom noj txom ncauj yuav tsum tsis txhob yuav. Tag nrho rau cov ib tav su noj khoom txom ncauj yogurt los yog yogurt.

Tam sim no peb tuaj mus rau cov mov noj, uas yog nqa nyob ib ncig ntawm ib tug ntau ntawm sib cav tswv yim, li cas los xij, tsis negate hmo khoom noj kom zoo. Ib qho ntxiv uas yog tias calorie khoom siv nyob rau hauv rau yav tsaus ntuj, yuav tsum tsis txhob yuav siab dhau heev lawm. Ib qho zoo heev embodiment yuav stewed zaub nrog ci los yog 150-200 g mis hwv.

Thov nco ntsoov hais tias qhov no noj haus rau ib tug nruab nrab tus neeg. Nws muaj peev xwm yuav supplemented nrog zaub thiab txiv hmab txiv ntoo, neeg rau thiab berries. Tiam sis yog tias koj lub hom phiaj - poob phaus, cov khoom noj yuav tsum tau tom nyob ntawm lub kev pab raws qib. Vim hais tias noj qab nyob zoo noj thiab poob phaus - yog tsis synonymous li ntau yog accustomed xav.

Kom poob phaus thiab poob phaus

Yuav ua li cas hu rau ib tug kom noj cov zaub mov thiab poob phaus? Nyob rau hauv qhov tseeb, ib tug noj qab nyob zoo noj cov zaub mov yuav tsum tau tag nrho cov hauj lwm ntawm tus kab mob thiab kev tiv thaiv ntawm hnyav nce, rau poob tab sis muaj cais tshuab. Txawm li cas los, cov khoom noj khoom haus kom zoo (xyuas ntawm ntau cov neeg hais tias lo rau nws yooj yim thiab pleasantly) npaj Hmong roj thiab teeb meem cov khoom, xws li ceev ceev khoom noj khoom haus, dej qab zib, thiab ntau lwm tus neeg, ua rau kom txoj kev loj hlob ntawm kev rog. Cais tawm ntawm cov zaub mov thiab hloov lawv nrog txiv hmab txiv ntoo thiab zaub yuav ua tau kom tsheb txhob sibtsoo poob phaus.

Qhov ntawd yog txoj cai cov khoom noj - qhov no yog tsis yog ib tug system rau poob phaus, tab sis tsis muab thiab nrhiav nws nyob rau hauv Internet fangled cov pluas noj uas cog lus ceev ceev poob phaus. Rau tag nrho cov neeg uas lawv ua txhaum cov kev cardinal txoj cai. Yog xav tau ib tug ruaj khov, luv luv-term xav tsis noj cov zaub mov, tab sis ib tug tshiab txoj kev ntawm lub neej. Yog li ntawd, lub hauv paus ntsiab lus ntawm kev noj qab nyob noj mov, uas peb hais saum toj no, yuav tsum tau tam sim no nyob rau hauv lub system thiab txo phaus. Qhov txawv yuav tsum tsuas yog ib tug: kom poob ceeb thawj, koj yuav tsum txo calorie txhua hnub khoom noj.

Ntau dua los yog tsawg nws yog tseeb dab tsi qhov tseeb lub hwj chim. Xyuas ntawm cov neeg uas tag rebuilt lawv noj cov zaub mov, nyob rau hauv raws li nws tej hauv paus ntsiab, lawv hais tias lawv noj qab haus huv yog npaum li cas zoo, thiab raug kev txom nyem los ntawm ib tug tsis muaj nthuav tais diav tsis tau, vim hais tias koj yuav los nrog ntau ntau cov zaub mov, khoom qab zib thiab lwm yam goodies los ntawm qhov tseem ceeb thiab tsim nyog lub cev cov khoom.

Yuav ua li cas koj yuav tsum tau paub yog hais tias koj yuav mus poob phaus

Nws yog ib qho tseem ceeb rau muab tso rau txoj cai lub hom phiaj thiab tseem ceeb. Zoo sau daim ntawv cog lus nrog rau koj tus kheej, rau li cas lub sij hawm ntawm lub sij hawm thiab yuav ua li cas muaj ntau yam kilos koj xav kom poob phaus. Raws li nyob rau hauv no, peb tsim kev noj haus, tsis txhob hnov qab txog txoj cai kev noj haus. Yees duab ua ntej pib ntawm lub hoob no, yuav tsis txav mus deb ntawm lub hom phiaj. Maximum caloric kom tsawg xam siv cov nram qab no mis:

Rau cov txiv neej: 66 + (13.7 x nyhav) + (5 x qhov siab nyob rau hauv cm) - (6.8 x uas muaj hnub nyoog nyob rau hauv lub xyoo on).

Rau cov poj niam, cov mis yog ib nyuag txawv: 655 + (9.6 x nyhav) + (1.8 x qhov siab nyob rau hauv cm) - (4.7 x uas muaj hnub nyoog nyob rau hauv lub xyoo on).

Koj yuav tau txais ib tug xov tooj uas qhia koj tiag tiag metabolism. Tam sim no, qhov tshwm sim yuav tsum tau khoo los ntawm ib tug zoo tshaj sib npaug zos rau cov theem ntawm lub cev ua si. Thaum sedentary txoj kev ua neej nws yog sib npaug zos rau 1.2, tab sis, yog hais tias koj ua lub teeb ce 1-3 lub sij hawm ib lub lim tiam, muab los ntawm 1,375. Noj qhov chaw intensive kev cob qhia 3-5 lub sij hawm ib lub lim tiam sib npaug zos rau cov coefficient ntawm 1,55, thiab txhua hnub hnyav ib ce muaj zog - 1. 725. Cov ua xov tooj - tus xov tooj ntawm calorie ntau ntau koj lub cev siv ib hnub twg. Yog hais tias qhov yuav tsum tau kom poob ceeb thawj, nws yog tsim nyog los txo tus nqi ntawm ib tug nce nyob rau hauv lub cev ua si.

Thaum xaiv ib tug noj cov zaub mov, koj yuav tsum tham ib tug dietitian, thiab, ntawm chav kawm, tsis txhob hnov qab txog txoj cai kev noj haus. Diam duab "ua ntej" thiab "tom qab" yuav tau ib tug zoo ua kom muaj siab mus ntxiv rau kom nws los ntawm so. Tab sis txawm lub siab xav poob phaus, koj yuav tsum tau kom khiav ntawm lub slightest kev hloov nyob rau hauv kev noj qab nyob. Yog hais tias koj muaj teeb meem tsaug zog, nyob txob taus los yog mob taub hau tau worsened noj qab haus huv thiab daim tawv nqaij mob - nws yog ib tug Nco ntsoov kos npe hais tias cov khoom noj khoom haus yog tsis balanced. Yog li ntawd koj ua txhaum rau lawv tus kheej nyob rau hauv lub tsim nyog hais. Tsuas yog ib tug kws kho mob muaj peev xwm ua ib qho kev pom noj cov zaub mov hnub. Khoom noj kom zoo yog ib qho yooj yim ua raws li, xws li ib tug khoom noj tsis ua mob noj qab haus huv thiab tsis tawm lawm hais tias koj tus kheej dog dig limiting.

Approximate noj cov zaub mov rau cov poj niam

Yuav kom poob phaus, nws yog tsim nyog los txwv qhov tsawg ntawm cov calorie ntau ntau, uas txhais tau tias ib tug me ntsis siv-zawm. Tab sis ib tug khoom noj kom zoo tsis muaj ib yam uas txawv thiab xuas? Pib lub hnub nrog porridge yog zoo tshaj plaws, nrog zoo oat los yog nplej, boiled nyob rau hauv dej. Nkij los txuam rau thaum sawv ntxov noj mov kua thiab kas fes nrog mis nyuj. Tsis nco noj su, nws yuav tsum tsis txhob overeat thaum noj sus. Nyob rau hauv tas li ntawd, lub cev siv cov zaub mov los feem ntau, thiab tsis tu tsis tseg kom ncua rog nyob rau hauv cov qoob, raws li yog cov ntaub ntawv nrog nruj txwv thiab ntev so nruab nrab noj mov. Raws li ib tug noj su haum ib khob ntawm yogurt thiab ib ob peb ntawm apricots los yog lwm yam txiv hmab txiv ntoo.

Noj su yog li tseem ceeb heev. Nco ntsoov noj ib daim ntses los yog nqaij rau ib tug ob peb. Supplement yuav pab ib khob ntawm coleslaw, ib tug ci qos yaj ywm. Thaum noj su nws yog qhov zoo tshaj plaws los mus muab kev xaiv li cas rau zaub nyias, piv txwv li, grated carrots nrog tau cov txiv ntseej. Thaum kawg, tus noj hmo: tsis muab rau cov protein ntau cov khoom. Braised nqaij qaib mis nrog zaub yuav heev ke.

Peb kho lub txiaj ntsim. Qhov loj tshaj plaws - lub system

Tseeb, mus npaj ib tug khoom noj - ib tug yooj yim zaj lus qhia, cov tseem ceeb tshaj plaws - mus txuas ntxiv mus ua raws li nws li qhia siv kuj. Qhov tseem ceeb tshaj no - nyob rau hauv ib tug txhua txhua hnub mus soj ntsuam cov tsoom fwv, nyob rau hauv cov kev phem ntawm kev ua hauj lwm, tsev kawm ntawv thiab lwm yam. Koj yuam tsis tau lub cev rau tshaib plab los yog los qhia nws rau cov kev xav ntawm kev tshaib kev nqhis, vim hais tias nyob rau hauv tej yam nws yuav ua tau yam ntxiv daim cocoon. Nco ntsoov cov kev xav ntawm qaug zog thaum lub sij hawm dieting. Qhov no yog qhov tshwm sim ntawm yog dab tsi ntshai tag nrho cov as-ham rau hauv lub cev nws mus hluav, tseg metabolism. Noj 4-6 lub sij hawm ib hnub twg, koj muab koj instincts paub hais tias txhua yam yog nyob rau hauv kev txiav txim, nyob rau hauv no hom, ib txwm metabolism thiab qhov hnyav. Koj yuav tsum nyob ib ncig ntawm cov khoom noj kom rau lawv tus kheej thiab tau kho nws nyob rau hauv tus txheej txheem.

Haus dej nws yog tsim nyog los

Cog Lus txog qhov zoo noj haus - nws yog koj lub siab xav noj qab nyob zoo thiab zoo nkauj. Tab sis qhov yuav tsum tau rau haus kom ntau ntau neeg tsis nco qab. Sim kom txo tau kas fes thiab tshuaj yej, thiab es tsis txhob haus dej haus tsawg kawg yog 2 liv ntawm cov dej ntshiab ib hnub twg. Muaj yog tsis muaj yuav tsum tau sim rau haus tag nrho ib zaug cai. Nws yog zoo dua mus nqa ib lub raj mis thiab haus dej haus tas li raws li lawv ua nqhis dej.

Mloog Kuv

Txawm yog hais tias tus dietitian ua hauj lwm rau koj nyob rau hauv kom meej lub zaub mov rau ib lub hli, nws tsis negate yuav tsum tau mus mloog cov Pib ntsais koj teeb ntawm lub cev. Peb tau siv los noj vim hais tias cov khoom noj khoom haus yog flavorful, txaus nyiam, uas yog heev tso dag tso luag noj mov. Tab sis nyob rau hauv qhov tseeb, lub cev paub tias nws yog tam sim no tsim nyog. Yog hais tias koj xav unbearably qab zib, tej zaum nws yog nyob rau hauv lub sij hawm no muaj ib tug yuav tsum rau lub zog. Tab sis nws yog ib qho zoo es tsis txhob ntawm fatty ncuav mog qab zib cia koj tus kheej ib daim ntawm qhob noom xim kasfes nyob rau hauv thaum sawv ntxov.

Cov yooj yim, qhov zoo

Nco ntsoov hais tias noj peb pog thiab yawg. Lawv feem ntau kua zaub thiab cereals, zaub, ntses los yog nqaij. Niaj hnub no peb yeej ib txwm mloog complex, multi-tivthaiv, zaub nyoos, kua ntsw. Nyob rau hauv xws li ib tug leapfrog flavors nyuaj rau txiav txim seb lub caloric cov ntsiab lus ntawm cov tais diav. Yog hais tias peb nthuav noj su muaj nyias, ntses nrog cheese ntses nrog qos yaj ywm thiab qhob noom xim kasfes ncuav mog qab zib nrog cov tshuaj yej rau lub Cheebtsam, lawv yuav ntau tshaj 20, thiab nyob rau hauv qhov tseeb rau splitting txhua ntawm lawv yuav tsum tau nws enzymes. Hais tias yog dab tsi yuav qhia ntau txog tus kws kho mob, ua rau cov zaub mov rau cov ntxhais. Cov ntawv qhia zaub mov yuav tsum tau raws li tej yam yooj yim li sai tau, thiab noj mov - tau lub teeb. Piv txwv li, tsis txhob xav tau ntxiv watering nqaij qaib mis nrog mayonnaise thiab cheese tsis tsaug zog - yog li ntawd koj txo qhov tseem ceeb thaj chaw ntawm ob protein cov khoom. Npaum li cas zoo rau phua lawv mus rau hauv ob tug sib txawv noj mov. Qhov no siv rau cov caloric cov ntsiab lus ntawm cov khoom, yog hais tias nws yog ua tau, nws yog ib txwm zoo kom tsis txhob muaj ntxiv rau cov roj zaub mov, thiab jelly, sim uas tsis muaj roj. Ntawm cov hoob kawm, lub cev muaj roj yog kuj yuav tsum tau, tab sis nyob rau hauv ib tug heev me me. Ib tug me me daim butter rau pluas tshais tag override txhua hnub yuav tsum tau.

Xyuam xim tsis tau tsuas yog nyob rau hauv lub kom muaj nuj nqis tab sis kuj zoo ntawm lub

Tseeb, ib tug ntawm cov kev cai ntawm kev noj qab nyob noj hais tias lub cev muaj cov kom tau ib tug tag nrho teev ntawm tsim nyog tshuaj, cov nqaijrog, Sibhawm, carbohydrates thiab minerals. Yuav kom ua qhov no ua tau, cov zaub mov yuav tsum tau tshiab thiab tej yam ntuj tso. Xyuam xim rau hauv lub xub ntiag ntawm preservatives nyob rau hauv cov zaub mov, thiab tsis ntev koj yuav rov qab mus rau lub me ntsis rau peb cov pog koob yawg koob 'cov khoom noj. Txhua yam uas yog muag nyob rau hauv supermarkets, tau ntim rau hauv ib tug zoo nkauj lub thawv muaj ib tug ntau dua los yog tsawg tus nqi ntawm additives, stabilizers thiab lwm yam ruaj thiab yuav tsim teeb meem Cheebtsam. Yog li ntawd, muab nyiam rau cov khoom uas siv nyob rau hauv uas lawv yam tsawg kawg nkaus npaum li cas los tsis nyob rau hauv tag nrho cov. Tom qab txoj cai no, koj yuav txuag tau koj cov nyiaj txiag, vim hais tias txiv hmab txiv ntoo thiab zaub yog cheaper npaum li tshaj kaus poom, cov Tib yam siv rau cov nqaij thiab cov sausages. Pab khoom sai sai saturate lub cev nrog tseem ceeb tshuaj, uas txhais tau tias koj yuav tsis pester kev tshaib kev nqhis xwb vim hais tias ntawm kev noj haus yog tsis txaus ntawm ib tug tseem ceeb.

me me concessions

Khoom noj kom zoo - nws tsis yog ib tug noj cov zaub mov, uas txhais tau tias nws tsis yog tas los ntawm lub sij hawm. Vim hais tias stringent cov pluas noj (tsis noj mov los yog qab zib ntawm tag nrho cov) tsis ua hauj lwm ntawm no. Lub tsuas txwv yog tau mus xav txog qhov siv ntawm fast-zaub mov, high-rog, overly qab zib thiab qab ntsev cov khoom noj. Nyob rau hauv cov ntaub ntawv no, nyob rau hauv tsim nyog ntau lub cev xav tau kev pab khob cij thiab qab zib, thiab txawm lard, uas kuj muaj pab tau zog. Yog li ntawd peb muaj rau koj nyob rau hauv thaum pib ntawm lub tsab xov xwm ntawm cov zaub mov pyramid. Lub hauv paus ntawm lub hwj chim yuav tsum ua cov feem ntau wholesome cov khoom xyaw thiab ib tug me me ntxiv yuav pab lwm tus. Tom qab txoj ntsiab cai no, koj cawm tau koj tus kheej los ntawm txoj kev tsim txom thiab ruaj kev txwv thiab kev qoj ib ce kawm ntawv kiag li neutralize cov excesses.

Tus thawj lub sij hawm raws li ib tug noj qab nyob zoo noj cov zaub mov hauv paus ntsiab lus mas nyuab. Tsis txaus ketchup thiab mayonnaise, dej qab zib thiab sausages, khoom noj khoom haus mas tshiab. Tab sis, ces koj pib xav tias tus lightness, zoo thiab los ua kom tiav indifference rau qhov teeb meem excesses, uas koj chiv Corporate. Noj qab nyob zoo thiab zoo nkauj!