Kuv ntxiv kub tshuaj yej zib ntab? Tag nrho cov "pros" thiab "cons"

Yog hais tias koj hmov tshua txog koj txoj kev kho, yuav tsum sim kom tsis txhob qab zib nyob rau hauv lawv cov khoom noj kom tsawg los yog, nyob rau hauv Feem ntau, cais nws. Thiab nws yuav tsum txoj cai. Tab sis yog hais tias tus lub cev yuav tsum tau carbohydrates, thiab koj yuav tsis tau sawv tsis qab zib tshuaj yej, ib co ntawm cov noj qab nyob zoo khoom noj uas koj yuav pab tau tawm? Ntawm cov hoob kawm, muaj koob muaj npe treat! Cia saib seb koj puas muaj peev xwm ntxiv kub tshuaj yej zib ntab. Peb xav hais tias qhov teeb meem no yog ib yam uas txaus siab rau ntau yam uas hwm no ntuj tsos thiab nrhiav kev los tswj ib tug noj qab nyob zoo txoj kev ua neej.

Kuv ntxiv kub tshuaj yej zib ntab? Pab los yog teeb meem?

Ua tau, cov lus nug peb xav nyob rau hauv, vim hais tias muaj ntau ntau yam xaiv thiab sib cav tswv yim nyob rau hauv no lub npe. Ib txhia ntseeg hais tias tus tshuaj yej nrog koj niam - ib qho zoo heev tshuaj rau ntau cov kab mob. Lwm tus cam hais tias cov zib ntab tsis tso siab kub. Nyob rau hauv lawv lub hwj, nws puv los ntawm cov kev kawm khoom nyob rau hauv ib tug tsis tshua muaj teeb meem kho.

Yuav ua li cas no hais txog science?

Thaum cua sov rau cov tej yam ntuj tso niam mus rau ib tug kub ntawm 60 degrees, fructose muaj nyob rau hauv cov khoom yog hloov dua siab tshiab rau hauv ib yam khoom uas muaj ib tug heev tham lub npe - hydroxymethylfurfural. Qhov no compound twb pom kev kho mob cov neeg ua carcinogen. Qhov no xav harms tib neeg txoj hlab nqos mov thiab plab. Nws yuav ua rau tsis yog kub siab thiab gastritis, thiab txawm mob cancer.

Greater txaus ntshai muaj cumulative nyhuv substance. Hais tias yog, los ntawm ib tug kev siv ntawm cov tsis ncaj ncees lawm cov khoom nws yog tsis zoo li hais tias nws yuav tshwm sim. Tab sis, yog hais tias koj tsis tu ncua kho muv yaj nyob rau hauv boiling dej thiab haus dej haus - nws yog ib tug zoo noj qab haus huv uas muaj feem yuav. Yog li ntawd, tam sim no, yog tias koj thov ib tug neeg ib lo lus nug txog seb nws puas yuav tau ntxiv kub tshuaj yej zib ntab, nws yuav ua mob rau koj piav qhia txog. Thiab txawm yuav tau qhia kom meej rau lub npe ntawm cov tshuaj lom.

Yuav ua li cas zoo tshaj plaws los mus siv tshuaj yej nrog koj niam?

Txij li thaum peb tau pom tias nyob rau hauv kub saum toj no 60 degrees tus muv pov tseg cov khoom converts fructose rau hauv ib lub teeb meem tshuaj, nws yog tsim nyog los paub qhov nram qab no: yuav ua li cas yuav ua tau peb ces siv tshuaj yej nrog koj niam?

Zoo nkauj yooj yim. Lub zoo kub ntawm cov kua, peb haus dej haus thiab yog li xav tias kub, los ntawm 40 mus rau 45 degrees. Yog li ntawd, peb yuav tau ntxiv peb nyiam kho nyob rau hauv lub tshuaj yej tsuas yog tom qab nws muaj kev tswj kom txias mus ua tus yam kub. Thiab rau cov uas peb tsis tas siv ib tug pas ntsuas kub los yog zoo li gauges. Suffice nws tsuas nqa tau ib tug pas ntawm lub haus dej. Koj yuav tam sim ntawd xav hais tias nws yuav ua tau qaug dej qaug cawv. Tom qab ntawd, nws yuav tsum to taub nws yog tau ntxiv rau cov zib ntab nrog kub tshuaj yej muaj kub.

Zoo, cov kev xaiv thib ob, uas nutritionists xav txog ntau lawm - koj yuav siv qhov no tej yam ntuj tso delicacy ntawm tshuaj yej ib tug me ntsis ntawm qab zib. Nyob rau hauv cov ntaub ntawv no, feem ntau high-qib zib ntab tag nrho cov pab zog, uas nws richly endowed los ntawm qhov.

Yog vim li cas yog nws tej zaum zoo dua candied zib ntab saum tus kais?

Muaj ntau cov kev pab tsis nyiam candied zib ntab. Lwm yam, thaum nws malleable, ci thiab zoo nkauj alluring pouring dav hlau. Cov aesthetic tsos ntawm cov khoom no yog heev tej yam rau peb qab los noj mov thiab lub siab xav mus yuav cov khoom no. Pom zoo! Txawm li cas los, Yog hais tias koj hmov tshua txog koj kev kho mob, thiab koj tsis muaj kuv qhov kev kawm tshuaj lab kom paub qhov txawv ib tug fake los ntawm cov tiag tiag zib ntab, kom nyob rau hauv lub siab tej yam yooj yim cov kev cai:

1. Unscrupulous sellers yuav peretaplivat Candied zib ntab rau nws ntau muaj txiaj ntsim thiab "interesting" tsos uas yuav hais rau buyers. Nyob rau hauv cov ntaub ntawv no, thaum lub sij hawm tus txheej txheem nyob rau hauv cov khoom yuav raug faib cov nyiaj tib hydroxymethylfurfural nyob rau hauv txaus ntshai rau tib neeg noj qab haus huv.
2. Thaum siv ntawm candied zib ntab nrog kub tshuaj yej, koj noj no cov khoom qab zib yog me npaum li cas, uas yuav zoo cuam tshuam rau kev mob ntawm lub cev. Yog, yog! Txawm tias muaj tseeb hais tias zib ntab - ib tug tseem ceeb cov khoom, nws yog ib tug muaj zog allergen. Thiab tshaj fructose adversely cuam tshuam rau cov tib neeg endocrine system.

Uas zib ntab yog qhov zoo tshaj plaws rau haus dej haus tshuaj yej?

Peb txhua tus yeej paub hais tias muaj ib tug ntau ntawm cov zib ntab ntau ntau yam. Piv txwv li, nyob rau hauv Tej zaum, buckwheat, hav, floral embodiment. Muaj txawm gourmet ntau ntau yam zoo li espartsetovy, dawb ntoo thuv, thiab cov zoo li. Tab sis uas muaj ib tug yog qhov zoo tshaj plaws los mus siv nrog cov tshuaj yej? Ntawm no hom yuav ua tau qhov zoo tshaj plaws rau koj noj qab haus huv? Lo lus teb: qhov zoo tshaj plaws kev xaiv - nws yog ib tug uas koj nyiam tshaj plaws. Peb txhua tus muaj peb tus kheej nyiam. Yog li ntawd xaiv cov koj nyiam hom ntawm tshuaj yej.

Thov tsum paub hais tias nyob rau hauv ib co hom zib mu (tshwj xeeb tshaj yog nyob rau hauv tuab delicacies nrog cov ntsiab lus ntawm propolis), tsuas yog rau fructose, kuj muaj ib tug heev ib qho tseem ceeb thiab pab tau rau cov tib neeg amino acids thiab vitamins. Lawv caws thiab tuag taus yog tias lawv poob rau hauv kub saum toj no 42 degrees Celsius. Lawv tsis ua raws li teeb meem raws li hydroxymethylfurfural, tab sis kuj pab tau ntau tshaj tej tsis muaj. Kos koj tus kheej cov lus xaus.

Yuav ua li cas cov kab mob yuav kho nrog tshuaj yej thiab zib ntab?

Yog hais tias peb tham txog cov kev pab cuam ntawm cov tshuaj yej nrog koj niam, wb xav txog cov nram qab no lo lus nug: nyob rau hauv dab tsi kab mob no ob lub Cheebtsam muaj ib tug tshaj plaws kev pab thiab muaj ib tug zoo ntxim? Yog li ntawd, lawv muaj ib tug zoo feem nyob rau hauv lub cev thaum ib tug neeg muaj:

• Mob khaub thuas los yog SARS. Nyob rau hauv mob ua pa kab mob nws yog ib txwm hu los haus dej haus kom ntau sov so. Nyob rau hauv peb cov ntaub ntawv nws yog tshuaj yej. Honey, raws li ib feem ntawm, zoo yuav pab ntxiv dag zog rau lub cev. Tus neeg mob yuav tsub kom lub yuav rov qab sai.
• Mob ntsws. Tshuaj yej nrog koj niam ua li ib qho expectorant.
• Kev tsis haum tshuaj. Muaj coob tus neeg muaj intolerance rau paj ntoos. Cov kws kho mob xyaum tu yus kev tsis haum tshuaj noj tshuaj rau lub hauv paus ntsiab lus ntawm "zoo li cures nyiam." Lawv muab tus neeg mob cov zib ntab los ntawm no paj ntoos nyob rau hauv me me lawm, maj mam ntxiv kom cov koob ntawm cov kev loj hlob ntawm kuj mus rau nws lub cev.
• Ib tug tsis muaj zog tiv thaiv kab mob, tshwj xeeb tshaj yog nyob rau hauv cov me nyuam. Mus noj nqos tau sov tshuaj yej nrog koj niam nyob hauv lub sij hawm ntawm txias kab mob nyob rau hauv kindergartens thiab cov tsev kawm ntawv, zoo heev yuav pab txo txoj kev pheej hmoo ntawm tus me nyuam morbidity.

tshawb pom

Wb saib lub ntsab lug txog Lus Nug: Kuv ntxiv kub tshuaj yej zib ntab, raug mob rau tus kab mob nyob rau hauv uas tus neeg mob yuav tsum tau lub siab tshaj plaws? Cov lus teb no yog cuab kev:

1. Thaum kub saum toj no 60 degrees tshuaj yej kho ntxiv rau ib tug dej haus yuav nyob rau hauv tsis muaj cov ntaub ntawv.
2. Yuav kom zoo dua khaws cia cov as-ham ntawm zib mu (enzymes, amino acids thiab vitamins), nws yuav tsum tau muab tso rau hauv kub tshuaj yej, uas nws kub yog saum toj no 42 degrees.
3. Yog hais tias koj haus dej haus tshuaj yej nrog koj niam, ib tug me ntsis ntawm qab zib, nws tseem muaj feem tseem ceeb uas thaj chaw ntawm tej yam ntuj tso goodies.

Peb cia siab hais tias nyob rau hauv no tsab xov xwm kuv yuav xav qhia tawm tag nrho cov ntaub ntawv muaj feem xyuam rau qhov teeb meem no. Yog li ntawd, yog tias koj yuav tsum nyob rau hauv lub neej lwm tus neeg piav seb nws yog tau mus ntxiv kub tshuaj yej Honey, koj muaj peev xwm coj cov lus sib cav hlau. Haus tshuaj yej nrog koj niam txoj cai thiab noj qab nyob zoo !!!