Lub ntsiab daim ntawv teev cov khoom noj siv mis thiab lawv cov kev siv

Tag nrho cov me nyuam, nrog tsawg tsuas yog, tau txais lawv cov thawj noj mov nrog cov kev pab los ntawm kev pub niam mis. Tej zaum qhov no yog vim li cas, nws yog feem ntau txais khoom noj siv mis yog ntau "childish", uas yog tsis heev muaj tseeb. Tom qab tag nrho, mus ua kom tiav cov hauj lwm ntawm lub cev thaum twg muaj hnub nyoog yuav tau tsiaj protein. Nws yog yog li ntawd tseem ceeb heev kom muaj ib tug txhua hnub khoom noj ntawm cov zaub mov uas muaj cov tshuaj yeeb dej caw tsim nyog thiab pab tau. Vim hais tias ntawm cov saj nyiam ntawm ntau opt tsuas yog rau cov nqaij los yog ntses tais diav. Tsis tau nws yog ntshaw kom diversify daim ntawv teev cov tais diav rau hauv cov zaub mov, nrog rau cov nyob rau hauv nws kuj yog ib tug daim ntawv teev cov khoom noj siv mis. Txhua leej txhua tus, nws yuav ua tau txawv kiag li. Ib tug tsuas yuav ua neej nyob tsis muaj lub teeb porridge rau pluas tshais, lwm prefers dej qab zib qaub: kefir, fermented ci mis nyuj los yog yogurt. Qhov tsab xov xwm no qhia txog dab tsi nqis tes ua muaj nyob rau hauv lub cev cov mis nyuj cov khoom. Daim ntawv muab rau hauv qab no, nrog los ntawm ib tug piav qhia ntawm qhov zoo los rau hauv lub cev ntawm txhua. Raws li tau teev, txawm yog vim li cas, thiab cov uas tsis tau siv ib qho kev hom tsiaj protein, uas tej zaum yuav txuam nrog ntau yam kab mob.

Daim ntawv teev cov khoom noj siv mis, feem ntau siv. pab zog

• Mis. Zom tau yooj yim, raws li txig balanced. Nws muaj bactericidal thaj chaw uas yog derived ntawm lub cev ntawm tej yam tshuaj lom.
• Kefir. Nws muaj txhawb rau normalization ntawm lub plob tsis so tswj, saturating lig kab mob thiab tshem tawm toxins. Nws yog ib tug haus dej ntawm thiav.
• Kefir. Txij li thaum nws muaj ib tug ntau dua roj cov ntsiab lus, ib tug khoom noj khoom haus cov khoom pab tau rau strengthening lub cev thiab tag nrho cov kab mob.
• Smetana. Nws muaj ib tug tiv thaiv txiav txim nyob rau hauv lub plab, ces nws yuav tsum muaj nyob rau hauv cov zaub mov rau ulcers thiab gastritis.
• Hwv. Raws li nws yog nplua nuj heev nyob rau hauv poov hlau, nws yog pom zoo kom siv raws li feem ntau raws li tau kom txhua leej txhua tus, tshwj xeeb tshaj yog cov me nyuam thiab cov neeg laus.
• Ice cream. Eases PMS cov tsos mob, me ntsis thiaj li ntshav siab thiab nkoos lub hlwb. Tab sis tsis xav kom poob ceeb thawj ib zaug lawv tau muab kev koom tes, vim hais tias nws yog nplua nuj heev nyob rau hauv calorie ntau ntau.

Txwv tsis pub Daim ntawv teev cov khoom noj siv mis rau txawv cov kab mob

Txhua kho noj cov zaub mov yog txawv los ntawm txhua lwm yam ib daim ntawv teev cov pub khoom noj siv mis. Sim los lo rau tus kws kho mob pom zoo, thiaj li tsis mus ua exacerbation ntawm tus kab mob. Yog li ntawd, piv txwv li, pais plab hyperacidity yuav tsum tsis txhob noj ntawm mis nyuj haus. Thiab nrog lactose intolerance thiab raum pob zeb yuav tsis haus dej haus mis nyuj.

Cov kev pab cuam ntawm pub niam mis rau me nyuam mos

Kuv xav hais tias txog lub hwj chim ntawm cov me nyuam mos thiab cov me nyuam ib tug me ntsis laus (txog ib lub xyoos). Daim ntawv teev cov khoom noj siv mis thiab mixtures npaj rau cov khoom noj li miv uas tsis muaj kev noj kev haus ib tug kws kho mob los mus txiav txim yog dab tsi koj xav tau thiab koj yuav noj koj tus me nyuam yog ib qhov nyuaj. Tsis tas li ntawd, hmoov tsis, cov hluas niam tsis kam pub niam mis lawv cov me nyuam mos mis, tab sis nyob rau hauv vain. Tom qab tag nrho, qhov nws tus kheej hais ib tug priceless khoom plig rau cov me nyuam - niam cov kua mis, uas muaj raws li tag nrho cov uas yuav tsum tau ntawm kev ua ib tug pab tau tej yam ntuj tso khoom. Kev txhawj xeeb rau cov kev kho mob rau yav tom ntej tiam yog qho tseem ceeb heev!