Lub tswv yim dietitian: yuav ua li cas pib poob phaus txoj cai. Feem ntau cov nutritionists Moscow

Yuav ua li cas yog rog thiab yuav ua li cas sib ntaus sib tua nws, paub tej zaum txhua tus pojniam. Feem ntau, txawm li cas los, cov hauj lwm zoo ntawm tus xaiv txoj kev yog heev tsawg. Txawm hais tias tus luj yog txo, muaj yog ib tug nqi siab txaus tus nqi. Qhov no digestive teeb meem, qaug zog thiab malaise, thiab nyob rau hauv lub feem ntau loj heev zaum, txawm hormonal tsis ua hauj lwm. Raws li ib tug tshwm sim, sai li sai raws li koj tsum ua raws li cov xaiv system kilos tuaj rov qab, yog li ntawd txawm nrog ib tug makeweight. Yog vim li cas peb txiav txim siab los sib tham txog lub tswv yim ntawm nutritionists niaj hnub no. Yuav ua li cas mus pib poob phaus txoj cai, yuav ua li cas los tsim rau lawv tus kheej ib tug muaj kuab tswvyim ntawm lub hwj chim, uas yuav tsum tau txiav kom haum koj txoj kev ua neej thiab muab lub cev nrog rau txhua yam koj xav tau - qhov no yog lub npe ntawm lub hnub no tsab xov xwm.

Ob tug whales, los yog cog lus ib tug slim daim duab

Tej zaum peb tsis qhib ib tug loj daim card, yog hais tias peb hais tias lub hauv paus ntawm ib tug slim daim duab yog ib tug zoo noj cov zaub mov thiab ib ce muaj zog. Yog hais tias koj ua hauj lwm rau lawv tus kheej ib tug system uas koj lo rau lub sij hawm, koj yuav tsis nco qab tag nrho cov ntxiv phaus. Peb yuav txhua txhua xyoo mus nrhiav pov thawj nws tsis muaj tiav ntawm cov nyiaj thiab lub sij hawm mus xyuas lub gym, tab sis qhov zoo ntawm nws yuav tsum yog ib tug me ntsis. Nyob rau hauv qhov tseeb zoo tawm spoiling lub fullness ntawm lub neej yog tau thiab nyob rau hauv tsev, peb yuav tsum tau tsuas xyuas lub tswv yim ntawm noj haus. Yuav ua li cas mus pib poob phaus txoj cai, cia hais ua ke.

Peb pib nrog npaj

Tseeb, tsis muaj ib tug meej ib theem zuj zus ntawm kev ua nws yog heev yooj yim mus rau tag nrho ntawm txoj kev, tsis tig los ntawm nws thiab cuag tej yam tshwm sim. Thawj honestly teb koj tus kheej cov nqe lus nug ntawm seb, yuav ua li cas muaj ntau yam kilograms thiab centimeters nyob rau hauv lub duav rov sauv koj xav kom tshem tau ntawm. Qhov no yuav tsum yog tus pib taw tes uas los tsim kom tau ib theem zuj zus ntawm kev ua. Ntxiv mus, txij li thaum koj yuav tau los mus npaj, kwv yees li ntau npaum li cas lub sij hawm nws yuav siv sij hawm kom tau kev tshwm sim.

Peb yuav tsum tsis txhob hnov qab txog lub intermediate tau, raws li cov nuj nqis yuav pab tswj tau cov kev siab xav mus cuag tau zoo. Thiab nyob rau hauv qhov point koj yeej xav tau lub tswv yim ntawm noj haus. Yuav ua li cas mus pib poob phaus txoj cai? Firstly los ntawm hloov lub carbohydrate thiab high-calorie khoom noj nyob rau hauv cov khoom noj ntawm cov zaub thiab txiv hmab txiv ntoo, pab tau qhov chaw uas muaj protein ntau thiab fiber. Taw tes rau lawv tus kheej tias yog yuav tsum tau yog ib tug tus hloov, accustoming lub cev mus rau ib tug tshiab kev noj haus, es ib ceev tshaj tawm ntawm cov kev tshaib kev nqhis strike, uas nyob rau hauv nws tus kheej yog ib tug zoo kev nyuaj siab rau hauv lub cev. Maj mam koj yuav tuaj mus rau dab tsi yuav tshem tawm tag los ntawm lub hwj huam mov system ntawm hmoov, kib, qab zib thiab ntsim. Ntseeg kuv, koj lub neej yuav tsis muaj lub zuj zus.

Khoom noj kom zoo: yuav ua li cas nws yuav tsum tau

Nws yog nrog cov ntaub ntawv no feem ntau yog pib tus neeg sib tham, uas suffers los ntawm tshaj qhov hnyav, uas yuav tsum tau kev pab tswv yim qhia noj haus. Yuav ua li cas mus pib qhov tseeb poob? Nrog graphics thiab ib cov zaub mov chaw muag mis nyuj. Loj restricting calorie kom tsawg ua rau lub fact tias lub cev slows cia metabolism thiab pib ua kom puas nqaij loj nyob rau hauv kev txiav txim mus rau extract qhov tsim nyog proteins. Tag nrho cov no yog tsis tshua muaj tej yam tsis zoo rau koj noj qab haus huv. Yog li ntawd, cov kws kho mob nyob rau hauv particular Ksenia Selezneva (noj haus), nws yog pom zoo kom npaj pluas mov, nyob rau hauv uas tag nrho cov ntim ntawm lub hnub awd yuav tsum tau muab faib mus rau hauv 4-5 servings. Nruab nrab ntawm lawv, koj yuav tau haus cov dej, tab sis ho tsis tom, li ntawd, khoom noj khoom haus yuav tag nrho zom thiab nqus.

Carbohydrates - koj cov yeeb ncuab

Qhov no daim ntawv qhia yog tsis heev muaj tseeb, nyob rau hauv qhov tseeb, lub cev lawv yeej yuav - ib qhov chaw ntawm lub zog. Tiam sis ntawm no raws li ntev raws li koj poob phaus, tshwj xeeb tshaj yog yog hais nyhav dhau heev lawm loj, yuav tsum tau tso tseg lub qhov chaw ntawm ceev ceev carbohydrates. Tag nrho cov khoom uas muaj ib tug siab glycemic Performance index (tsuas carbohydrate qhov chaw xa mus rau lawv), uas yog, buns thiab biscuits, npias, hnub, qos yaj ywm, donuts, mov thiab millet porridge, yuav tsum raug tshem tawm los ntawm cov khoom noj, txij li thaum lawv siv ua rau ceev ceev koj qhov hnyav nce. Tsuas yog thaum koj coj cov duab nyob rau hauv kev txiav txim, koj muaj peev xwm tej zaum noj cov khoom noj los ntawm daim ntawv no. Qhov no muaj xws li tag nrho cov vas nthiv zaub mov, nqaij qaib kib nyob rau hauv breadcrumbs, khoom qab zib.

Cov kev ua si - yog, ntsiav tshuaj - tsis muaj!

Qhov no lub tswv yim yog qhia los ntawm tag nrho cov ua hauj lwm therapists, piv txwv li, lub npe hu nyob rau hauv Moscow Ksenia Selezneva. Noj haus paub txog tej cov hauj lwm zoo ntawm ntau yam anti-rog cov neeg ua hauj. Nyob rau hauv feem ntau tus neeg mob, nws yog ib tug dummy, uas tsis ua hauj lwm, tab sis yog heev kim. Txawm hais tias cov tshuaj thuam thuam tus qab los noj mov thiab yeej txhawb poob phaus, koj coj tsis tau nws tsis tu ncua. Qhov no txhais tau tias tam sim ntawd tom qab lub chav kawm lub qhov ceeb thawj yuav pib nce thiab yuav rov qab mus rau yav dhau los ntau. Thiab tag nrho vim hais tias twb tsis solved qhov teeb meem, koj tsis tau hloov dab tsi nyob rau hauv koj lub hwj chim system.

Lub tsuas tshuaj uas muaj peev xwm muab ib tug zoo qauv, nws yog "Xenical". Cov tshuaj blocks lub plab zom mov ntawm kwv yees li 30% roj, los ntawm cov zaub mov. Txawm li cas los, qhov rov qab sab ntawm nws yog tias nrog ib tug nplua mais ntawm fatty khoom noj nyob rau hauv cov khoom noj, koj yuav tsum tau qhia rau ib sab nyhuv, namely uncontrolled pov tseg quav. Qhov no yog ib tug heev disciplined, thiab raws li ib tug tshwm sim tus neeg pib tswj koj noj cov zaub mov, thiab rau kev noj haus kom wean muaj teeb meem cov khoom. Muaj ntau nutritionists kom noj nyob rau hauv Moscow tshuaj no nyob rau ntawm ib thaum ntxov rau theem, nyob rau hauv thiaj li yuav pab txhawb thiab leeb tus txheej txheem ntawm poob phaus.

ce kev nyuaj siab

Ntawm cov hoob kawm, tsis muaj ce, koj yuav tsis tau mus kis tau ib tug zoo nkauj daim duab. Tab sis ua tsis tag kev cia siab, koj tsis muaj tag nrho cov hnub los yog siv lub sij hawm nyob rau hauv lub gym. Nyob rau hauv thiaj li yuav txhim kho lub metabolism txaus txawm teeb ce. Ua sawv ntxov ce txhua txhua hnub thiab complex teeb ce ua ntej noj hmo, koj yuav tsis pom li yuav ua npaum li cas slimmer. Thiab zoo tshaj plaws ntawm tag nrho cov rau poob kev pab taug kev. Koj tsis xav tau ib tug ntau ntawm kev siv zog, cia li rov qab mus ua hauj lwm rau ko taw. Yog li ntawd koj kneaded tom qab ib tug nyuaj hnub thiab yuav hloov peb lub xav thiab tsim ib tug ruaj khov hauv paus rau poob phaus.

Peb muaj lub siab ntev

Feem ntau cov nutritionists ua tsis log ntawm rov qab ua dua hais tias tus poob yuav tsum tsis txhob yuav sai. Mus ceev koj poob phaus, tus ceev yuav tau nws rov qab los. Cov tshwm sim ntawm dab tsi koj debug koj lub hwj chim system yuav ua nyob rau hauv ib tug tshuav nyiaj li cas kom tsawg thiab calorie noj, yuav qeeb poob nyob rau hauv cov roj khw muag khoom noj. Txawm tias thaum twg ib tug loj tshaj qhov hnyav, qhov no daim duab yuav tsum tsis txhob ntau tshaj 0.5 kg ib lub lim tiam. Lub closer koj yog mus rau lub zoo tagnrho loj, lub qeeb qeeb lub poob yuav ua raws li.

Cov yuam kev ntau tshaj

Nutritionists tsis txhob cia rov qab ua dua tib lub postulates, tab sis kam mus rau kauj ruam nyob rau hauv ib txwm sua yog tsis txo. Yog li ntawd, peb ib zaug dua sib sau ua ke ua ke tag nrho cov tswv yim ntawm nutritionists rau poob phaus. Yog li ntawd, yuam kev ntawm poob phaus - qhov no txwv nyob rau hauv cov zaub mov. Txo feem thiab kev noj haus. Raws li ib tug tshwm sim, qhov no ua rau lub fact tias cov neeg yog tas li tshaib plab, lub cev yog nyob rau hauv kev nyuaj siab, thiab tsuas yog zaub mov rau hauv lub siab. Cov kws kho mob qhia kom nco qab ceev ceev khoom noj, koj yuav tau hloov koj noj zaub mov zoo, txoj kev ua neej hloov.

Qhov thib ob tswvyim hais ua dabneeg yog hais tias koj tsis tau noj tom qab 6 teev tsaus ntuj. Nyob rau hauv hauv paus ntsiab lus, yeej muaj tseeb, tiam sis tsuas yog rau cov neeg uas mus pw thaum 22:00. Yog hais tias koj nyob nraum ib hmo plas thiab muab tso rau tom qab ib tag hmo, ces ib tug so nyob rau hauv cov zaub mov yuav tsum loj heev, thiab yog li ntawd yog ib tug zoo lub caij nyoog rau noj ib yam dab tsi teeb meem. Tej kev noj haus yuav paub meej tias hais tias muaj phem thaum hmo ntuj, tab sis, yog hais tias koj tuaj hauv tsev los ntawm kev ua hauj lwm lig, nws yog pom zoo kom ua hmo li ib qho yooj yim li sai tau. Nqaij kev hloov rau ntses, cais porridge.

Nplej zom, khob cij thiab qos yaj ywm yog xam tau tias yog mus yuav tus phem tshaj yeeb ncuab ntawm daim duab. Txawm li cas los, ua tsis tau cov khoom no tej zaum zoo li tsis yooj yim. Qhov no tsis yog cov loj tshaj kev phem. Yog hais tias koj noj ceev ceev khoom noj khoom haus thiab hnyuv ntxwm, ntxiv mayonnaise, twb nws tsis muaj nqi seb puas koj noj cov nplej zom. Nutritionists hais tias nws tsis yog tsim nyog los muab cov khoom no. Cias hloov lawv txais tos nyob rau hauv thawj ib nrab ntawm lub hnub.

Qhov tseem ceeb tshaj tshuab rau poob phaus - ib tug tsis khoom qab zib. Nyob rau hauv qhov tseeb, xws li ib tug nyuaj kev ntsuas yog tsis tsim nyog. Txawm nyob rau noj cov zaub mov nyob rau hauv thawj ib nrab ntawm lub hnub, koj yuav them taus ib dia zib ntab los yog marmalade 20 g (Qhob noom xim kasfes). Feem ntau cov tseem ceeb - txaus siab rau tus saj, hnov qhov qab ib tug ntev thiab ua tib zoo.

Thiab feem ntau cov tseem ceeb - tej kev noj haus tswv yim yuav tsum tau muab tsuas tug kws kho mob. Yog hais tias lub hwj chim system pab koj tus phooj ywg los yog tus neeg nyob ze, nws tsis yog tej yam uas nws yuav pab tau koj. Yog hais tias koj xav hloov txoj kev ntawm lub neej thiab ib zaug thiab rau tag nrho cov ua slim, tsis txhob xyaum ua tej yam rau lawv tus kheej. Npaum li cas zoo ib zaug mus rau ib tug tshwj xeeb. Nws yuav coj mus rau hauv tus account koj ib tug neeg nta thiab los tsim ib tug system pom rau koj.

tswv yim pom zoo

Nws yog tsim nyog los ua tib zoo zom zaub mov. Suav mus rau 30 txhua txhua lub sij hawm koj muab tso rau hauv koj lub qhov ncauj ib tug me ntsis ntawm cov khoom noj. Yog hais tias koj yuav mus noj hmo, noj ob boiled qe. Koj yuav pom tias koj yog yooj yim npaum li los tuav tawm tsis pub dhau rau ib thaj tsam ntawm dab tsi yog tso cai. Yog hais tias koj muab tsis tau li kis, mus rau lub tsev me cheese nrog berries thiab grated txiv hmab txiv ntoo.

Xyaum yoo mov hnub: zaub thiab cheese, txhua txhua hnub, nco ntsoov noj cov zaub. Yog hais tias koj muab tsis tau li cheese, hnyuv ntxwm thiab khob cij, txiav lawv pob tshab slices. Nws yog heev pab ib zaug ib lub lim tiam kom teem ib hnub mov. Nws uake cov kua thiab muaj ib tug ntau ntawm cov poov tshuaj. Qhov no ua rau nws tau mus ntxuav lub cev zoo.

Siv rau nws tus kheej tsuas yog tus me me daim hlau. Nco ntsoov haus dej, tsis tsawg tshaj ib thiab ib nrab litres ib hnub twg. Raws li ib tug nqi zog rau cov kev txwv yuav them taus tej khoom qab zib txhua txhua hnub (ib tug ob peb hnub, qab zib). Thaum ib lub lim tiam lawv hais tias cov ntses hnub. Yog hais tias koj xav tias tshaib plab, koj yuav pab tau kom qhuav txiv hmab txiv ntoo. Khaws ib qhuav apples los yog prunes. Ua ntej noj mov, koj yuav tau noj ib tug loj Kua, nws yog qhov zoo calms lub qab haus huv thiab nyob rau hauv lub plab. Noj cov khoom uas feem ntau, tab sis me ntsis los ntawm me ntsis, optimally - 5 lub sij hawm ib hnub twg. Thiab muab pov tseg rau hauv lub ntsev.

Lub nto moo tshaj plaws tsam cov kws kho mob

Xaiv ib tug tiag tiag kev tsis yog hais tias yooj yim. Niaj hnub no, cia li obsessed nrog ib tug noj qab nyob zoo txoj kev ua neej thiab ib tug slender lub cev, thiab yog li ntawd, qhov kev thov rau cov kws kho mob nyob rau hauv no cov kev taw qhia yog nce hnub los ntawm hnub. Raws li, muaj ib tug loj tus naj npawb ntawm kuag tooj kuag hlau cov tub txawg uas txaus siab rau tab coj tib neeg lub taub hau thiab rub cov nyiaj. Yog li ntawd nco ntsoov kom nug ua ntej koj mus nrhiav kev pab. Cia peb kawm saib ua li cas nutritionists nyob rau hauv Moscow yog tsim nyog ntawm koj los cia siab.

Lydia Ionov, noj haus thiab kev ua si kws kho mob, soj ntsuam kev puas siab ntsws. Nws yog nrog zoo zoo siv Neuro-lus programming. Nqi ntawm kev sib tham - 5200 rubles.

Tsis muaj tsawg nto moo Anatoly Volkov. Qhov no tus kws kho mob zoo kawm kev kuaj ntshav, raws li zoo raws li koj lub hwj chim. Noj haus qhia cov khoom uas cov ntshav muab ib tug nce cov tshuaj tiv thaiv, kwv yees li raws li allergens. Tom qab ntawd, nws yog ib tug liab daim ntawv teev cov khoom, piv txwv li cov neeg uas muaj peev xwm siv tsis tau rau 3-4 lub hlis. Ces tsim ntsuab daim ntawv teev. Piv txwv li, nyob rau hauv thaum sawv ntxov uas koj noj txiv hmab txiv ntoo thiab cereal nyob rau hauv lub yav tav su - tsev cheese, qe, ceev, ntses, thiab nyob rau hauv lub yav tsaus ntuj - grilled nqaij. Kev sib tham nrog cov kev ntsuam xyuas raug nqi txog 15,000 rubles.

Nrov Poob Clinic

Nyob rau hauv Moscow, nws yog "Clinic txo ntau heev hnyav" nyob rau Warsaw txoj kev loj. Ntawm no yuav siv sij hawm dietitian Aleksey Kovalkov. Nws aims normalize cov metabolism hauv tshuaj kev noj haus txhais tau tias. Txaus xav coj ntau yam tshuaj rau poob phaus. Kev sib tham yuav raug nqi 5000 rubles.

Dietitian kev sib tham yog tau thiab tom qhov chaw rau zoo nkauj tshuaj. Nws ntiav ib tug zoo-paub nyob rau hauv lub capital ntawm Margarita Koroleva. Nws xav siv ib tug phua noj mov, haus dej haus kom txaus dej thiab tsis txeem hauv lub hmo ntuj. Nyob rau hauv tas li ntawd, nws xav tsis hloov txoj kev kaj siab ntawm nyob cov khoom noj. Ib tug mus ntsib mus rau qhov chaw yog hloov mus rau ib tug tiag tiag nyiaj so koobtsheej, nrog stunning chocolate ntaub yas thiab zoo heev "hleb" nrog kev noj haus xam lav thiab zaub ntug hauv paus thiab noob txiv cutlets, uas yog npaj rau lub hauv paus ntawm ib qho ntawm cov khw nojmov.