Montignac Noj cov zaub mov: Noj thiab loj hlob nyias

Montignac noj cov zaub mov - nws yog tsis txawm tiag tiag ib tug noj cov zaub mov, tab sis, theej lub hwj chim system. Yog hais tias lwm txoj kev kom poob ceeb thawj raws li nyob rau hauv ib co kev txwv, cov Mishel Montinyak muaj lwm txoj kev tawm. Nws system yog kiag li saib tus mus kom ze rau cov zaub mov.

Thaum nws cov tub ntxhais, cov Montignac noj cov zaub mov rassmatrivet sis roj thiab carbohydrates nyob rau hauv cov zaub mov. Lub system muaj ib tug neeg saib qhov teeb meem ntawm tshaj ceeb thawj. Feem ntau, lub roj yog ib tug ntawm ua hauj lwm ntawm lub pancreas. Lub weakening ntawm lub cev ua rau yus muaj zog insulin ntau lawm nyob rau hauv lub cev. Raws li ib tug tshwm sim, lub carbohydrates nyob rau hauv lub digestive txheej txheem yog hloov dua siab tshiab rau hauv roj.

Montignac Noj cov zaub mov zaub mov muaj ib tug radically txawv dua li dab tsi yog pom zoo hnub no nrov hwj chim system. Yog hais tias feem ntau cov pluas noj txwv tsis pub txoj kev siv cov zaub mov, raws li tau zoo raws li lwm cov zaub mov tom qab ib tug tej lub sij hawm, los yog hais rau kom txhob muaj tus naj npawb ntawm cov koob tshuaj, cov Montignac noj cov zaub mov muaj ib tug txawv tshuaj.

Noj mov yog heev heev, tab sis cov khoom lawv tus kheej raug xaiv raws li tej yam. Nyob rau hauv kev, ib tug carbohydrate zaub mov yog muab faib ua pawg. Muaj carbohydrates uas noj nruj me ntsis txwv tsis pub lub sij hawm poob phaus. Qhov no "phem" carbohydrates, lawv tsim kho lub zus tau tej cov insulin. Raws li ib tug tsim nyog tau, qhov no ua rau ntev li ceeb thawj. Cov nab npawb ntawm cov khoom xws li yuav xyuam xim muaj qos yaj ywm, maize khoom, kev mov, tag nrho cov zaub mov uas muaj qab zib.

Hmoov khoom no - ib qho ntawm lub feem ntau txaus ntshai. Tshwj xeeb tshaj yog tsis pom zoo rau cov khob cij dawb, fawm thiab pastries. Cov "zoo" carbohydrates - qhov sawv daws yuav hais tias yog muaj mas nyob rau hauv txiv hmab txiv ntoo. Raws li rau cov zaub, tsis yog txhua txhua ntawm lawv yog cov pab tau. Hau carrots thiab beets yuav tsim kho lub kev tso cai ntawm insulin, li ntawd, lawv yuav tsum muab mus rau. Koj yuav tsum xaiv cov khoom noj uas muaj nyob rau hauv fiber yog txaus, thiab kuv tsis txhob thaum cov neeg nyob rau hauv uas ib tug ntau ntawm qabzib. Cawv yog txwv tsis pub nyob rau hauv cov khoom noj.

Thoob plaws hauv nws lub neej, lub Montignac noj cov zaub mov xyuas sau no sib txawv. Ib tug neeg nws pab, thiab ib txhia ua tsis tau. Txawm li cas los, cov kev tshwm sim, nws tseem coj tau, thiab hais tias yog ib qhov tseeb. Cia li rau ib txhia neeg tej zaum yuav ntau haum ntau yam ntawm cov zaub mov, nyob rau hauv uas ib tug ntau ntawm cov kev txwv.

Montignac noj cov zaub mov muaj cov ntsiab ntawm lwm yam nrov pluas noj. Ntawm no, piv txwv li, nyob rau ua raws li cov tswv yim pom zoo ntawm ib tug nyias muaj nyias ib cov zaub mov yog tsis nws cov nqaijrog thiab carbohydrates. Cov txheej txheem ntawm kev noj mov yog qhov zoo tshaj plaws los mus pib nrog ib tug txiv hmab txiv ntoo. Mishel Montinyak tau tsim nws tus kheej lub cev, thaum nws twb sim kom poob ceeb thawj. Thaum xub thawj, nws sim xav txog tej yam muaj ntau lub npe hu tshuab, kom txog thaum nws tuaj mus rau ib xaus: tag nrho cov kuv cov txhaum insulin. Nws xa mus rau xws li ib tug lub tswv yim raws li lub glycemic Performance index, uas yog tam sim no haum zoo paub noj haus.

Montignac raws li ib tug tshwm sim ntawm nws tus kheej tshawb fawb pom tias nikakine txwv yuav pab tsis tau kom poob phaus, raws li ntev raws li lub cev tau khoom uas hais tias ua qhov kev tso tawm ntawm no lawm. Thaum ntawd yog thaum nws tshaj tawm hais tias nws noj cov zaub mov hauv paus ntsiab lus: "Noj cov khoom uas poob ceeb thawj." Tseeb, nws poob system yog ho sib txawv los ntawm feem ntau txoj kev.

Ib tug neeg uas noj ntawm no tsoom fwv yuav tsis muaj kev tshaib plab. Txawm tias ib co tshwj xeeb nyiam cov zaub mov yuav tau tsis txhob. Txawm li cas los, ib tug neeg tej zaum yuav zoo txaus siab rau cov tais nqaij raws li khoom noj siv mis. Tom qab tag nrho, lawv muaj cai tsuas yog tom qab haus cov pluas mov noj kom txog thaum lub tom ntej no cov khoom noj kom tsawg yuav tsum muaj tsawg kawg yog peb teev. Nws yog tsim nyog los txwv cov tsawg ntawm cov dej ua ntej noj mov thiab haus thaum lub sij hawm noj mov. Qhov no muaj txhawb rau dilution ntawm pais plab kua txiv, uas yog tsis zoo ntxim rau digestion.

Feem ntau raws li cov ntsiab cai ntawm Montignac yuav tsum tau mus cuag tej yam tshwm sim. Thiab nws yuav tsis siv ntev, tshwj tsis yog tias koj succumb mus rau tsis muaj zog. Txawm li cas los, Yog hais tias koj xav mus ua raws li lub hwj chim system piav no, nws yog ib txwm ua tau. Qhov no yuav tso cai rau mus tas li yuav nyob rau hauv daim ntawv thiab tsis txhob ntshai cov duab.