Scott Adkins: kev kawm - txhais tau tias zoo ntawm tsis tau zoo tus zoo tagnrho cov lub cev daim ntawv ntawm

Ekdins Scott, tus naas ej British actor, ib tug ntev lub sij hawm tsis qhia daim card, uas tau tiav xws zoo lub cev zoo lawm. Paub ntawm kicks thiab zoo-tsim mob pawg, pom nyob rau hauv films xws li "qhov kawg" (2 thiab 3 feem), "Cov Expendables" (Part 2), thiab nyob rau hauv lwm yam nrov nkaus films, inspired kiv cua kom pib muaj kev koom nrog tus kheej cov kev ua si txoj kev kawm. Uas muaj xws li Scott Adkins txoj kev kawm? Yuav ua li cas mus cuag xws meej zoo?

Ib me ntsis keeb kwm

Martial Arts Scott yog xav nyob rau hauv txij thaum yau. Inspired los ntawm cov craftsmanship ntawm Jean-Claude Van Damme, Dzheki Chana thiab Bruce Lee, nws xav yuav nto moo thiab zoo li lawv cov mlom. Nrog hluas Scott Adkins kev kawm pib nyob rau ib ntu zus. Leej Txiv ntawm lub neej yav tom ntej actor txhawb kev ua si tus tub, sau ntawv nws nyob rau hauv lub judo qws, nyob ze ntawm lub tsev. Los ntawm lub sij hawm ntawd pib ib meteoric hauj lwm nyob rau hauv kev ua si nawv Scott.

Tsis txwv rau ib yam ntawm cov martial arts, Scott kawm nyob rau hauv British Taekwondo Association, kickboxing, thiab tom qab ntawd los ua xav nyob rau hauv mixed martial arts. Ua tsaug rau lub siab thiab lub peev xwm los mus rau qhov kawg, Adkins tau tiav ib theem siab ntawm kev txawj ntawm kev tsov kev rog, paub tseeb hais tias ib tug liab siv nyob rau hauv taekwondo, thiab dub - nyob rau hauv kickboxing. Long-term xyaum tau tso cai rau tus naas ej actor los tsim nws tus kheej kev cob qhia system los txhim kho cov ntaub ntawv ntawm qhov kev siv ntawm ua yooj yim, agility, endurance.

Scott Adkins kev kawm

Ib cim kev pab cuam tsim los ntawm Scott Adkins, tso cai rau los ntawm ib tug ntau yam ntawm ce mus cuag ib tug ntshiab cev nyem ua hauj lwm zoo nkauj ntaus, ntau yam martial arts hom kev kawm, raws li tau zoo raws li ntau zog lub dag lub zog, endurance. Los ntawm txoj kev tshawb no ntawm ntau hom kev kawm, tiam sis thiab cov tsev kawm ntawv ntawm martial arts, lub actor siv ib tug kev mus kom ze:

• cardio rau thaum tshav kub kub thiab ua rau kom efficiency;
• muaj xiv nrog rau tes taw hnyav mus ua hauj lwm tawm rau cov nqaij ntshiv, qhov hnyav nce;
• shock kev soj ntsuam ntawm cov khoom rau koj ntxiv kom cov tshuaj tiv thaiv kev ceev thiab agility;
• ncab ce rau yooj siv;
• contactless thiab hu sib ntaus sib tua los mus txhim kho kev txawj ntse.

Raws li u nto moo actor?

Scott Adkins kev kawm ua cov xyoo puag ncig raws li nram no: txhua hnub - 1-2 zaug, ces ib tug tso zis. Qhov kev pab cuam mas nws txawv nyob ntawm seb ib tug tam sim no lub hom phiaj. Yog hais tias ib tug actor xav kom mob pawg, nws tsom rau loj ce muaj zog uas taw hnyav li. Yog hais tias koj xav kom poob ceeb thawj, tab sis zoo dua haum thiab embossed, qhov ntau mloog yog them rau cov kev siv ntawm kev ua tau zoo thiab ib qho kev nce nyob rau hauv tus nqi tag nrho nrog ib tug tsawg kawg nkaus qhov hnyav ntawm le caag.

Zog kev kawm Scott Adkins mus nce, lub nyem ntawm nqaij npog tas ib ce thiab tej caj npab muaj xws li ib lub rooj xovxwm barbell los ntawm lub hauv siab ntawm ib lub rooj nrog ces kaum sib txawv ntxiv ce muaj zog uas dumbbells los ntawm 8-10 hom repetitions, maj mam ntxiv kom cov load. Deadlift yuav pab tau tsim lub nqaij ntawm lub rov qab, rub rau lub bar, nias-ups siv ib lub pob pab txoj kev nqaij laus lub sab sauv lub cev thiab abs. Zoo meej zoo thiab lub xub pwg zog, Scott achieves kev sib hloov hnyav 25 kg nyob ib ncig ntawm lub taub hau 20 lub sij hawm nyob rau hauv txhua cov kev taw qhia. Ceev rau hauv lub qis extremities, uas yog qhov tseem ceeb rau tricks nyob rau hauv lub qhov yuam kev, pab mus kom dhia hlua los yog nyob rau lub platform, ib tug ntau yam ntawm kicks, ua hauj lwm tawm acrobatic tricks. Cardio Scott siv los ua rau kom lub cev muaj lub zog. Ntau mloog yog them actor kev khiav hauj lwm lub sij hawm neeg ntaus kos duab raws li nrog ib tug blower los yog lwm yam gym khoom thiab ib txoj kev kawm sib ntaus sib tua nrog ib tug tiag tiag yeeb ncuab.

Scott Adkins: ce thiab kev noj haus

Noj plays ib tug tseem ceeb luag hauj lwm nyob rau hauv lub tsev muaj lub zoo meej lub cev. Scott Adkins kev kawm kom combining fractional noj cov zaub mov, uas muaj siab cov nqi ntawm cov tsiaj protein. Tag nrho cov calorie txhua hnub khoom noj yog xam los ntawm cov nram qab no: Muaj hnyav ntawm lub cev (kg) * 33. Nyob rau kev kawm hnub, ntxiv rau qhov no daim duab ntawm 500 kcal, thaum so tshem tawm cov 200 calorie ntau ntau. Scott Adkins hnub ntawv qhia zaub mov muaj peb protein tuab noj mov thiab ob tug me me khoom noj txom ncauj ntawm tsev cheese los yog cocktail fais fab co: pomegranate grenadine, txiv kab ntxwv thiab txiv moj coos kua txiv, ntxhia dej thiab dej khov. Ntawm chav kawm actor pom zoo kom haus dej haus kom ntau uas tsis yog-si dej.

Scott Adkins prefers muab 100% pab txhawb nqa nyob rau hauv kev kawm siab siv thiab pace, ntau loading lawv cov leeg. Muaj peev xwm soj ntsuam tus neeg tshua ntawm lub cev thaum lub sij hawm cov neeg los yog lwm yam lub cev ua ub no, xyaum ua tej yam uas txawv ob peb ua ke ntawm ce pab cov actor ua rau kom cov efficiency ntawm kev ua ub no thiab maximize qhov zoo tagnrho zoo tsis.