Lactose - yog dab tsi?

Lactose - yog dab tsi? Nws yog muaj heev dua lwm yam nyob rau hauv cov mis nyuj thiab mis nyuj haus khoom ntawm tej yam ntuj tso qab zib. Lactose yog feem ntau xa mus rau raws li cov mis nyuj qab zib. Qhov no lub npe tau muab nws ib tug chemist los ntawm Sweden nyob rau hauv 1780 Carl Wilhelm Scheele - lub discoverer ntawm ib tug loj tus naj npawb ntawm inorganic thiab organic tshuaj. Nws qhia nws rau ib tug xov tooj ntawm carbohydrate hu ua "lactose". Cov rau thawj lub sij hawm ua ntej lactose kwv yees li 160 xyoo, soj ntsuam los ntawm ltalis Fabricio Bartoletti.

Yuav ua li cas yog cov mis ntawm lactose?

Tau lactose

Lactose Qhuav technology txij thaum lub Bartoletti tsis tau hloov ntau npaum li cas. Nws tau txais no substance zoo tib yam evaporation ntawm whey.

Yuav ua li cas yog cov kev pab cuam ntawm lactose?

1. Qhov zoo qhov twg los ntawm lub zog.
2. Nws nkoos lub paj hlwb.
3. normalizes plab hnyuv microflora, los ntawm txhawb ib qho kev nce nyob rau hauv lactobacilli, uas tiv thaiv putrefaction.
4. normalizes calcium metabolism hauv lub cev.
5. Nws muaj ib tug tiv thaiv kev nyhuv tiv thaiv kab mob ntawm cov hlab plawv system.

Lactose - dab tsi nws yog: kev pab los yog raug mob?

Lactose - ib yam khoom uas tsis tshua muaj neeg pab tau rau tib neeg. Mob nws yuav ua tau xwb nyob rau hauv cov ntaub ntawv ntawm lub cev tsis muaj peev xwm mus ua txhaum down nws, zom, assimilate. Qhov no tshwm sim tau cai nrog ib tug tsis txaus ntawm cov enzyme lactase.

Hypolactasia - lactose intolerance

Cia li nrog ib tug tsis muaj peev xwm ntawm lactase thiab tsim lactose intolerance. Nyob rau hauv cov ntaub ntawv no, nws yuav ib tug loj teeb meem rau lub cev, nyob rau lub lactose tsis muaj peev xwm tshwm sim (hypolactasia, lactose malabsorption).

Undigested lactose: yog dab tsi?

cov tsos mob:

1. Mob nyob rau hauv lub plab thiab lub plab, nrog flatulence thiab tsam plab.
2. Tau flatulentsiya - uncontrolled emission ntawm gases ntawm lub digestive system.
3. Xeev siab.
4. Raws plab hnyuj hnyo tom qab 1-2 xuab moos tom qab noj tau khoom noj siv mis.
5. rumbling nyob rau hauv lub plab.

lactose-pub mis haus dawb

Yog hais tias koj lub cev tsis muaj lactose - yog dab tsi? Xws li ib tug kab mob nyob rau hauv uas nws yog tsim nyog los muab khoom noj siv mis? Tsis! Rau koj ua rau lawv ib tug tshwj xeeb saib. Yuav ua li cas yog cov kev pab cuam ntawm cov mis nyuj, uas tsis muaj lactose?

Yuav ua li cas yog nws: mis nyuj tsis muaj lactose? Thiab yuav ua li cas los xaiv nws?

Mis qab zib nyob rau hauv kev sib cuag nrog ib tug tib neeg lub cev yog cleaved los ntawm kev siv ib tug tshwj xeeb enzyme - lactase - on monosaccharides piam thaj thiab galactose, uas yog ces absorbed rau hauv cov hlab ntsha. Tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm lactase tsis muaj peev xwm, pib ua lactose-pub mis haus dawb, uas yog ib qhov chaw muaj calcium thiab protein. Nyob rau hauv no cov mis nyuj qab zib tau fermented thiab muab muaj nyob rau hauv daim ntawv ntawm cov piam thaj thiab galactose, uas lov lactose nyob rau hauv cov hnyuv. Yog li ntawd nws yog absorbed tsis muaj teeb meem.

Yuav ua li cas yuav hloov tau cov mis nyuj?

Yog hais tias koj raug kev txom nyem los ntawm lactose intolerance, mloog yuav tsum tau them mus rau lub khoom noj siv mis uas muaj lactose fermented. Nws tsis ua mob heev thiab kuj tsis kaj siab ncus tom qab ib tug noj mov. Cov khoom muaj xws li:

- unpasteurized yogurt;
- nyuaj cheese.

Muaj nyob rau hauv cov mis nyuj qhob noom xim kasfes cocoa kuj nkoos zus tau tej cov lactase, uas tso cai rau cov mis nyuj yog yooj yim npaum li mus zom. Koj muaj peev xwm haus dej haus nws thaum noj ua ke nrog cereal khoom. Tsis tas li ntawd, kom tsis txhob tus nqi ntawm cov mis nyuj qaug dej qaug cawv rau lub sij hawm, mus txog rau 100 ml.