Kev siv mis li cas?

Cov txiaj ntsig ntawm mis nyuj tau raug paub ntev ntev. Nws tau muab tso rau hauv cov menyuam yaus thiab cov neeg laus rals txij thaum lub sij hawm qub. Nws yog ib yam khoom tseem ceeb rau lub cev thiab txawm siv los ua kev tiv thaiv thiab lam tshuaj nyob rau hauv cov tshuaj.

Mis nyuj haus yog ib qho yooj yim cov khoom, vim hais tias nws cov plab zom yog txaus ntawm lub zog qis tshaj ntawm pais plab kua txiv.

Kev siv cov mis nyuj yog vim cov ntsiab lus nyob rau hauv nws yog heev ntau ntawm cov vitamins (dej thiab rog-soluble). Qhov no vitamins : thiamine (B1), riboflavin (B2), pyridoxine (B6), cyanocobalamin (B12). Vitamin A thiab carotene (provitamin A) yog cov yaj cov roj mis. Vitamin C muaj nyob hauv cov mis nyuj rau ntawm 1000-1500 gamma-feem pua.

Tsis muaj tsawg dua nyob rau hauv cov mis nyuj thiab kev microelements. Lawv yog zinc, tooj liab, cobalt, manganese, sulfur, bromine, txhuas, tin, fluorine, titanium, vanadium, nyiaj thiab lwm tus. Tsis tas li ntawd, nws muaj nicotinic acid (vitamin PP); Biotin (vitamin H); Folic acid, koom tes hauv cov txheej txheem ntawm hematopoiesis; Pantothenic, normalizing functions ntawm lub hlwb thiab lub cev, thiab raws li tawv nqaij.

Cov mis enzymes tseem ceeb heev rau kev noj qab haus huv. Ntawm lawv, tshwj xeeb tshaj yog hydrolyzing: galactase thiab lactase, lipase thiab phosphatase, thiab raws li ib tug complex ntawm oxidation-txo enzymes. Hauv thaum yau, cov enzymes no tau nrog cov kev hloov hauv kev zom zaub mov ntawm cov as-ham. Tab sis cov enzymes yog nquag siv hauv cov kua mis nyuj, lawv raug rhuav tshem.

Yuav kom kawm tau cov txiaj ntsig ntawm mis nyuj, Finnish cov kws tshawb fawb pom cov me nyuam muaj 10 xyoo, suav cov khoom noj lawv. Nws tau ua rau cov me nyuam uas tau haus mis nyuj txij thaum me nyuam yaus tsis tshua muaj kev mob ntshav qab zib (txoj kev tshawb fawb tau ua tiav nrog cov me nyuam yaus uas muaj tus kab mob no). Nrog rau kev siv cov mis nyuj nyob rau hauv lub cev tsim tawm ntau dua antibodies mus rau tus kab mob no.

Mis, cov txiaj ntsig ntawm qhov no kuj tau piav qhia los ntawm cov txheej txheem ntawm cov ntxhuav ntawm cov ntxhiab (cov khoom sib xyaws ntawm phosphorus, magnesium, calcium, hlau, sodium, potassium, thiab cov ntsev ntawm citric, hydrochloric thiab lwm cov acids) uas muaj kev koom tes rau txhua tus txheej txheem tseem ceeb ntawm lub neej. Phosphorus, calcium thiab magnesium yog ib feem ntawm cov pob txha pob txha. Magnesium yog ib qho tseem ceeb rau lub plawv, thiab phosphorus - rau lub hlwb thiab cov tawv nqaij. Cov tshuaj no tsis muaj peev xwm hloov tau lub cev nrog lwm cov khoom, tshwj cov khoom siv mis nyuj.

Kev siv cov mis muaj npe rau kev kho mob ntawm ntshav tsis txaus, kev qaug zog ntawm lub cev, nws yog ib qho tseem ceeb rau kev rov qab los ntawm cov neeg uas tau muaj mob loj los yog raug mob los yog raug mob. Cov khoom yog priceless nyob rau hauv tej yam kev mob thaum nws yog tsim nyog los hloov tsiaj proteins (nqaij, ntses, nqaij qaib qe) nrog sib dua yam.

Siv cov mis nyuj rau kab mob hauv lub plawv thiab o, vim hais tias nws tau siv tshuaj tsw qab. Qhov tiag tiag tshuaj yog poisoning, piv txwv li, acids los yog alkalis, iodine, bromine, hnyav hlau ntsev. Nws yog tseem ceeb rau gastritis, daim siab thiab mob raum, tuberculosis, anemia.

Nyob rau hauv Russia, nws muaj ib qho khoom, uas kuv tsis paub qhov twg hauv lub ntiaj teb. Qhov no ci mis nyuj. Nws siv yog txawm ntau tshaj li niaj zaus, vim hais tias ua tsaug rau technology tsim nws ua lub concentrate ntawm tag nrho cov tseem ceeb tshuaj muaj nyob rau hauv raw khoom.

Sov mis nyuj nrog koj niam yog qhov zoo tshaj plaws tej yam ntuj tso tshuaj rau insomnia, calming lub cev zoo kawg nkaus. Nws zoo yuav pab kom kov yeej tej yam kev nyuaj siab ntxhov plawv, txo kev ywj pheej, soothes nerves.

Yog hais tias koj so koj lub ntsej muag nrog ib tug sib tov ntawm acid unpasteurized cov mis thiab cawv cawv (3: 1) ua ntej koj mus pw, koj muaj peev xwm ua tau ib lub lightening ntawm pigmented me ntsis.

Txawm li cas los xij, cov txiaj ntsig ntawm mis nyuj yuav tsis zoo ib yam rau txhua tus neeg. Cov me nyuam mos yuav tau haus tag nrho cov mis nyuj, uas yog zoo yaim los ntawm lawv lub cev. Cov laus yuav tsum pub lawv tus kheej rau cov khoom uas muaj roj tsawg (tsis ntau tshaj 2%), vim muaj hnub nyoog, cov tsiaj cov roj muaj ntau yam qeeb qeeb. Yeej pab tau rau cov neeg laus yog kev siv cov khoom noj uas muaj fermented (yogurt, kefir, tsev cheese, thiab lwm yam). Noj qab nyob zoo!