Nce flatulence: yuav ua li cas kom tsis txhob flatulence

Flatulence (nce flatulence) yog ib qho tshwm sim uas tshwm sim nrog ua concentration ntawm gases nyob rau hauv txoj hnyuv system. Qhov no mob feem ntau tshwm sim vim tau ntawm cov khoom noj uas muaj siab nqi ntawm fiber, los yog overeating. Feem ntau, ib tug neeg thaum lub sij hawm hnub mus txog 500 ml roj. Hais lus ntawm ntau roj tsim yog nqa tawm ntawm saum toj no rau lub chaw pib thiab thaum twg lub roj qhov hluav taws xob yog nrog los ntawm tsis xis nyob thiab kev mob.
yog vim li cas
Yog vim li cas rau cov uas muaj zog roj tshwm sim nyob rau hauv lub plab los sis txoj hnyuv, ua ntau yam. Cov no muaj xws li ib tug tsis muaj digestive system kabmob, raws li zoo raws li kev ua txhaum ntawm generating cov tsim nyog enzymes, uas ua nyob rau hauv cov zaub mov yog tsis zoo digested cov, thiab nws hais cia rau hauv lub qis qhov chaw hauv lub hnyuv system. Lub microflora ntawm lub sab plab hnyuv ib ntsuj av tau yog tsis nruj heev heev rau tag nrho cov hloov dua siab tshiab ntawm khoom noj khoom haus, thiaj li muaj nws decomposition thiab acidification, thiab raws li ib tug tshwm sim - tus tsim ntawm roj.
Flatulence nyob rau hauv cov hnyuv thiab ua rau ib txhia khoom noj uas muaj ib tug siab cov ntsiab lus ntawm kev noj haus fiber. Cov no muaj xws legumes (taum, taum mog), zaub qhwv thiab apples. Overeating yog tseem yog ib tug ua ntawm flatulence, raws li nws yog tsim nyog rau lub plab zom mov ntawm cov kab mob yog tsis txaus rau ib tug ntau npaum li cas ntawm cov khoom noj.
Ib tug ntau yog vim li cas rau qhov muaj zog roj tshwm sim nyob rau hauv cov hnyuv kom yog lus hloov khoom nruab nrog. Nyob rau hauv tej rooj plaub, flatulence nce raws li ib tug tshwm sim ntawm kev nyuaj siab.
cov tsos mob
A cov tsos mob ntawm tshaj gas yog tsam plab. Tej zaum yuav muaj lub sijhawm uas nws mob hais tias yog ntswj nyob rau hauv cov xwm. Qee zaus muaj zog flatulence yuav tsum tau nrog los ntawm xeev siab thiab ntuav. Faib belching, raws plab los yog cem quav. Dhau li ntawm tus general tsis xis nyob thiab mob plab distension nyob rau hauv rumbling yuav tshwm sim, raws li zoo raws li ib tug kev txiav txim zoo ntawm qhov hauv ntshav.
Nce flatulence: kev kho mob
Yog xav tau tshem ntawm flatulence yuav tsum coj cov kauj ruam mus kho koj cov zaub mov. Feem ntau cov feem ntau qhov no yog txaus kom tsis txhob muaj lub zog roj ntau lawm. Yog hais tias qhov ua txhaum cai tshwm sim los ntawm cov kab mob ntawm txoj hnyuv system, nws yuav coj lawv tam sim ntawd kev kho mob. Yog li, txo plab hnyuv biocenosis, noj biologics.
Kom tsis txhob ntev txuam nrog ntawm gases, yuav tsum raug tshem tawm los ntawm cov zaub mov ntawv qhia zaub mov, uas muaj roughage. Qhov no pab pawg neeg no muaj xws li mas qhwv thiab txiv hmab, gooseberries thiab sorrel, taum mog, taum, asparagus thiab taum. Daim ntawv teev cov uas tej dej haus muaj xws li si dej, kvass, npias. Cov khoom noj ua fermentation nyob rau hauv lub plab.
Nws yog qhov zoo tshaj plaws rau siab rau khoom noj siv mis (fermented ci mis nyuj, yogurt, kefir). Yog cov kev pab cuam ntawm tsawg-roj crisp cereals, tshwj xeeb tshaj yog pias thiab buckwheat. Noj zaub yuav tsum tau hau. Sab los tsis coj beets thiab carrots. Nplej mov tau yuav tsum tau ntawm bran, nqaij thiab boiled.
Nce flatulence pab kom tshem tawm xws tshuaj raws li tshuab txais carbon, pancreatin, pepsin, dimethicone, polisorb, sorbeks. Cov cuab yeej ua tsis pub rau koj yuav absorbed toxins, gases thiab lwm yam teeb meem tshuaj thiab tshem tawm cov lawv.

Pab yuav pom thiab tsoos tshuaj: Txoj kev lis ntshav ntawm coriander, cumin, dill, mint thiab chamomile.
Qhov zoo tshaj pej xeem tshuaj, pab los daws flatulence nyob rau hauv cov hnyuv, yog ib tug dill. Lub broth yog npaj los ntawm crushed noob nyob rau hauv ib tug mortar, muaj boiling dej thiab infused rau peb teev (1 tbsp. Diav ib nrab liter ntawm boiling dej). Cov tshuaj yuav tsum tau noj txhua hnub rau peb lub sij hawm.