Norma ntshav qab zib thiab nws txhais

Lub npe "qabzib" yog ib tug monosaccharide, muaj ib tug Sweet saj thiab nws cov txheeb aldgeksozam. Nyob rau hauv uas muaj sia nyob muaj nyob rau hauv lub dawb daim ntawv, los yog raws li ester ntawm phosphoric acid. Qhov no cov ntaub ntawv uas yog dav thov nyob rau hauv cov tshuaj, uas ua raws li ib tug as los yog raws li ib feem krovozamenyayuschih thiab antishock daws teeb meem. Tab sis, raws li qhov hais tias mus, tag nrho cov zoo nyob rau hauv moderation. Qhov tshaj ntawm no daim duab, raws li tus nqi ntawm cov ntshav piam thaj ntau ntau, ntxiv ib tug ntev lub sij hawm, muaj peev xwm ua rau tsis kaj siab txim.

mob ntshav qab zib mellitus

Muaj tseeb txhua leej txhua tus tau hnov txog tus kab mob ntshav qab zib. Lub ntsiab qhov link ntawm lub pathogenesis ntawm tus kab mob no yog cov tsis muaj ntawm cov hormone lub luag hauj lwm rau piam thaj pov tseg nyob rau hauv ntaub so ntswg. Vim hais tias ntawm no, hu ua ib tug monosaccharide accumulates nyob rau hauv cov ntshav, thiab hlwb thiab cov nqaij mos raug kev txom nyem los ntawm ib tug tsis muaj zog. Uas yog vim li cas nws yog li ntawd ib qho tseem ceeb mus yeej ib txwm pom tus cai nyob rau hauv cov ntshav qab zib theem. Thaum zauv ntawm ib tug ntiv tes, yog tias ua ntej tus neeg mob twb tsis tau noj tsis muaj dab tsi qhia yuav tsum sib txawv nyob rau hauv ntau 3,3-5,5 mmol / l. Thaum cov theem ntawm tus nqi ntawm cov ntshav piam thaj zoo tshaj, tab sis twb tsis tau mus txog lub 6.1 mmol / l, ib tug mob hu ua "pre-ntshav qab zib". Txwv tsis pub, nws yuav hu ua "kam ua txhaum". Nyob rau hauv tus neeg mob qhov twg sampling twb nqa tawm venous ntshav qhov tseem ceeb yog txav los ntawm hais txog 12%.

Txij li thaum qhov mob ntawm kev hloov nyob rau hauv qab zib theem yog ib qho tseem ceeb nyob rau hauv qhov mob ntawm "cov ntshav qab zib" yog tam sim no nyob rau hauv lub tej yam kev mob ntawm tej kws kho mob lub chaw ua hauj lwm, koj muaj peev xwm nqa tawm qhov kev xeem. Kev txiav txim ntawm zib nyob rau hauv cov ntshav tsis siv sij hawm ntau lub sij hawm. Nws tseem yog nqi sau cia hais tias, raws li cov tswv yim pom zoo ntawm lub ntiaj teb Health Organization, rau tag nrho cov neeg uas nws muaj hnub nyoog tshaj 40 xyoo, nws yuav tsum yuav txhua txhua 3 lub xyoos xeem kom dhau. Qhov no tsis tsuas yuav pab tau kom tshawb nrhiav qhov kab mob, tab sis tsis muab nws khiav. Qhov tseeb yog tsis tshua muaj ib qho tseem ceeb, vim mob ntshav qab zib teeb meem sib ntaus sib tua heev nyuaj.

raug tsom xam

Tiam sis yog tias cov ntshav qhia tsom xam muaj tseeb? Qabzib yuav dag tsis tau tus kws kho mob. Undoubtedly, kuaj kev ntsuam xyuas yog ntau yog. Koj tsis tau ua ib tug mob "cov ntshav qab zib", tsuas yog hais tias tus nqi tshaj rau cov theem ntawm qab zib nyob rau hauv cov ntshav. Nyob rau hauv tas li ntawd, nws yuav tsum tau nco ntsoov hais tias hais tias muaj yog ib co yam tseem ceeb uas tej zaum yuav cuam tshuam rau cov kev tshwm sim ntawm txoj kev tshawb. Lawv yog:

1. Haus dej haus cawv rau hauv lub hnub ua ntej cov ntshav pub dawb.
2. Lub xub ntiag ntawm mob mob.
3. Kev npaj rau txoj kev dua qhov ntsuam.

Yog hais tias tsis muaj leej twg ntawm cov yam tseem ceeb tsis yog cov ntaub ntawv nyob rau koj cov ntaub ntawv, tiam sis lub ntsiab ntawm txoj kev tshawb qhia prediabetes, ua tsis tau tag kev cia siab! Kev ua txhaum ntawm carbohydrate metabolism yog tseem heev me me. Muab tshem ntawm tshaj qhov hnyav, saib xyuas ntawm cov khoom noj kom. Nws yog tsim nyog los txo khoom noj khoom haus kom tsawg rau 1,700 calorie ntau ntau ib hnub twg. Tsis nco txog lub ncuav, candies, khoom ci thiab lwm yam cua tab sis calorie khoom noj. Nyob twj ywm kom nquag plias. Yog zoo tagnrho ua luam dej thiab dej aerobics. Tsis txhob hnov qab mus tham nrog cov kws txawj. Mob ntshav qab zib muaj peev xwm yuav tiv thaiv tau! Uas yog vim li cas koj yuav tsum tsis txhob tsis saib tsis xyuas txoj kev tshawb no ntawm cov ntshav qab zib!