Ntawv qhia zaub mov lactating niam nyob rau hauv thawj lub hlis tom qab tau me nyuam

me nyuam yug ntawm ib tug me nyuam - ib txwm ib tug nyiaj so koobtsheej thiab kev zoo siab rau cov niam txiv. Tab sis tam sim no peb yuav tsum tau lo rau cov zaub mov lactating niam, nyob rau hauv thawj lub hli - tshwj xeeb tshaj yog kom zoo zoo. Vim hais tias cov slightest kev ua yuam kev nyob rau hauv cov khoom noj tej zaum yuav muaj kev cuam tshuam rau tus me nyuam txoj kev noj qab haus huv. Yog li ntawd hais tias koj tsis tau noj dab tsi koj xav tau thiab tsim hypoallergenic ntawv qhia zaub mov rau niam?

Peb ua noj cov zaub mov

Yog hais tias koj yog ib tus lover ntawm cov khoom qab zib, ces, alas, koj yuav tsum muab lawv li. Tshwj xeeb tshaj yog los ntawm qhob noom xim kasfes. Vim lub high school lub ntsiab lus ntawm qab zib, starch, cocoa stabilizer aromotizatorov tus me nyuam tej zaum yuav tsis haum. Tsis tas li ntawd, tsis txhob noj tag nrho cov liab thiab txiv kab ntxwv - txiv lws suav, kua txob, beets, txiv kab ntxwv, tangerines thiab lwm tus neeg. Tsis nco txog lub txiv hmab txiv ntoo, nrog rau cov kev zam - ntsuab apples, tab sis tsis muaj lub tev, yog hais tias tus me nyuam yog tsis gaz tsheb. Ntawv qhia zaub mov lactating niam nyob rau hauv thawj lub hlis qhia ib txwv nyob rau hauv cov kev siv ntawm cov kua, ice cream, confectionery, poov xab khoom, noob, ceev, Delicatessen, sausages, feem ntau zaub. Ceev faj yuav tsum raug siv nqaij qaib, qe, mis nyuj, txij li thaum lawv muaj peev xwm ua rau ua xua.

Ntawv qhia zaub mov lactating niam nyob rau hauv thawj lub hlis

B: 200 grams ntawm oatmeal los yog 100 grams of non-roj tsev cheese thiab qaub cream. Ntsuab tshuaj yej los yog chamomile. 1 loaf.

Noj su: 200 ml ntawm yogurt thiab 2, ib cov kua nplaum los yog 1 ntsuab Kua

Noj su: kua zaub (broccoli, nqaij qaib mis, los yog luav, dos dos, carrots, qos yaj ywm) - 300 ml. Hau buckwheat - 150 grams nrog ib tug cutlet steamed (nqaij). Compote feeb meej - 200 ml.

Tav su noj khoom txom ncauj: boiled nqaij qaib mis - 200 grams nrog lub zaub xas lav nplooj.

Noj hmo: steamed ntses - 250 grams; oat porridge - 200 grams; Tshuaj yej - 20 ml.

Nyob rau hauv lub hmo ntuj ntawm 2 me me ncuav thiab tshuaj yej / txiv hmab txiv ntoo compote.

Raws li yuav pom los ntawm cov ntawv qhia zaub mov, tom qab laus niam yuav tsis noj tej khoom kib, las, smoked, kho, fatty.

Yuav ua li cas koj yuav tau siv

Nco ntsoov coj vitamins rau cov leej niam, raws li lawv yuav pab tau qhov nqi koj tshuav ntawm tsim nyog tshuaj nyob rau hauv koj lub cev. Noj cov khoom uas khoom noj siv mis - nws muaj ib tug ntau ntawm cov calcium. Tab sis nws yog tsim nyog hais tias muaj yog ib tug tsis tshua muaj feem pua ntawm cov rog. Ntses - ib qhov chaw ntawm phosphorous thiab vitamin D. Dawb nqaij nplua nuj nyob rau hauv cov nqaijrog uas tseem ceeb rau lub loj hlob kab mob. Buckwheat, nyuj siab - qhov chaw ntawm cov hlau, yam tsawg kawg 2 lub sij hawm ib lub lim tiam, cov khoom yuav tsum tau noj. Ntawv qhia zaub mov lactating niam nyob rau hauv thawj lub hlis tom qab yug tus me nyuam yog heev tsawg, tab sis, yog hais tias koj xav kom koj tus me nyuam yuav tsum tau noj qab nyob zoo, ces lo rau cov khoom noj. Qhov ntau hais tias ib tug daim ntawv teev cov txwv tsis pub cov khoom nws thiaj li roj.

Ntawv qhia zaub mov lactating niam nyob rau hauv thawj lub hlis

Noj tshais: boiled lub qe thiab 200 grams ntawm barley porridge, stewed txiv hmab txiv ntoo.

Noj su: dawb yogurt lossis muaj muaj roj free - 100 grams.

Noj su: kua zaub nrog meatballs tsis zazharki; buckwheat - 200 grams thiab boiled nqaij qaib mis - 150 grams. Tshuaj yej.

Khoom txom ncauj: tsawg roj tsev cheese - 150 grams.

Noj hmo: mashed qos yaj ywm - 150 grams; ci luav - 200 grams. Tshuaj yej.

Ua ntej yuav mus pw: ib khob ntawm yogurt.

Laus niam Hypoallergenic ntawv qhia zaub mov txawv xwb nyob rau hauv hais tias nws yog tsim nyog los ua raws li lub sij hawm (txwv yog tib yam li nyob rau hauv lub qub, nyob rau hauv thawj lub hlis). Txawm ipolzuya ntau yam zaub, koj muaj peev xwm tsim qab thiab noj, thiab feem ntau cov tseem ceeb - zoo rau tus me nyuam noj.