Pitching rau cov laus uas muaj hnub nyoog. Yuav ua li cas? Ntshaw!

"Yuav ua li cas ho zoo zoo-paub bodybuilders (pitching) rau cov laus uas muaj hnub nyoog? Tsis txhob tos soj ntsuam nrog "hlau" nyob rau hauv lub neej yav tom ntej tus nqi them rau cov nyiaj txais los ntawm xwm? "- yog feem ntau hais kom kaw minds, khob ruam tag cov neeg uas xav mus tiag koom nyob rau hauv no kev ua si nawv.

Tuaj nrog no "tsheb tuam", npag tolstyachki zoo siab hlo luag, es muab tshuaj ntxuav lawv "npias" pw khwb rwg. Nco ntsoov tias qhov no zoo ntawm kev xav yog feem ntau raws li ib tug txheej thaum ub, lub npe hu mus rau tag nrho anecdotal cov ntawv rau tej yam ntuj tso trainees ignoramuses. Peb yuav tsis nrog lawv sib ceg, cia li tso tus yees duab nyob rau hauv no tsab xov xwm bodybuilders nyob rau hauv cov laus hnub nyoog. Ntej no, cia nws ua tau 70-xyoo-laus American Frenk Zeyn, peb lub sij hawm nyob rau hauv nws cov tub ntxhais hluas mus nrhiav cov npe ntawm "Mr. Olympia".

Txawm li cas los, peb yuav ua tiag saib mus rau hauv qhov teeb meem, raws li cov ntaub ntawv kho mob thiab cov lus tseeb. Yog vim li cas yog cov laus lub hnub nyoog? Nrog tej yam ntuj tso dab. Raws li nws yog lub npe hu, tom qab 20 xyoo nyob rau hauv txhua successive xyoo caum txo cov pa noj los ntawm 10%.

Koj puas paub tias lub zeem muag thiab hnov deteriorate txij li thaum kaum ob xyoos?!

Nyob rau cov nqe lus nug ntawm seb bodybuilding activates metabolic dab uas dab uas muaj hnub nyoog, nws yog qhov zoo tshaj plaws rau teb duab strokes "ua ntej" thiab "tom qab." Saib ib co stunning daim ntawv tseem yuav lwm zoo heev ua kis las Lou Ferrigno. On thib ob nyob rau hauv ib tug kab duab nws tso tawm nyob rau hauv lub 70-ies ntawm lub xeem caug xyoo. Ntawm cov hoob kawm, bodybuilders, "nkag mus rau hauv lub xyoo" yuav tsum tsis txhob muab koj workout. Uas ua rau kev txiav txim zoo. Cov lus sau los zaum (Tufts University nyob rau hauv Boston), irrefutable pov thawj ntawm cov anti-laus cov nyhuv ntawm bodybuilding. Ntxiv rau ib ce muaj zog nrog txo loads, tsawg mature bodybuilders xav tias tus laus txoj kev, koj "ntawm cov yooj yim".

Them mloog mus rau cov nram qab no daim duab ntawm lub tib lub kis las thaum muaj hnub nyoog 62!

Nws yog tsim nyog kom sai li sai ua ib tug tshwj tseg, hais tias cov neeg uas tsis muaj txoj kev xyaum ntawm cov kev ua si kev ua ub no nyob rau hauv lub yau xyoo, nws yog ntshaw kom "mos mos" nkag mus rau hauv ib txoj kev kawm tsoom fwv nyob "rau kev tuav pov hwm" nyob rau hauv lub saib xyuas ntawm ib tug kws kho mob. Puas muaj tej kev txiav txim nyob rau hauv no? Txiav txim rau koj tus kheej.

Nws pom hais tias pitching rau cov laus uas muaj hnub nyoog tsis raug kev txom nyem los ntawm txha, pob txha zog lawv yog cov nyob rau cov qib. Yuav ua li cas no tshwm sim? Yuav kom pom tau ib daim duab ntawm assimilation ntawm calcium ntawm koj cov pob txha. Piv txwv li, nyob rau hauv tib neeg noj cov zaub mov tuaj txog. Nruab nrog cev thiab tshuab "noj tam sim ntawd" tam sim no yuav tsum tau tshuaj raws li cov yav tas los tso ua ke "thov." Ntxiv mus, nyob rau hauv lub qoj ib ce ntawm lub cev imposing cov kev thov. "Yog, kuv yuav tsum tau calcium rau koj cov pob txha, uas nrog ib tug dhau heev lawm ntawm load-tau cov kabmob muaj peev xwm!" - qw cev pob txha neeg ncaws kab taub thiab tau txais nws. Ib tug tib neeg lub cev yog relaxed, lub indwelling idleness yooj yim emits precious substance. Tom qab tag nrho, mus pw rau lub rooj zaum, nws yog tsis tsim nyog rau muaj ib tug tau, noj qab nyob zoo pob txha. Thaum nyeem tas los kab lus, koj, thov koj tsis txhob. Tam sim no peb yuav tsis tham txog ncaws pob. Qhov 60-xyoo-laus "dab tsi", "fading" American Dzheffri Layf yawm txiv, uas suffers los ntawm ua tsis taus pa thiab complaining ntawm lub plawv, ib zaug hais tias lub hnub nyoog, "Tsis txhob!" - thiab pib bodybuilding. Yuav ua li cas nws los ua ib tug 74-xyoo, saib koj tus kheej, tus yees duab hauv qab no. (Txoj cai, ntawm chav kawm -. Nws yog txoj cai tam sim no ua li cas koj xav hais tias?)

Nrog mobile thiab "zoo-tsim" cov pob qij txha, pitching nyob rau hauv nws laus nws ntse "dhau" kev mob caj dab. Cov pob qij txha lawv tus kheej, "quaj qw hu kom lub cev", "rub" ntawm cov zaub mov lawv muab glucosamine, Chondroitin, MSM, pob zeb ntais. Txawm li cas los, nws yog tsim nyog ua ib tug reservation. Nrog lub hnub nyoog, koj yuav tsum tseem tsim nyog accented txo kev nyuaj siab nyob rau hauv cov pob qij txha.

Australia paub Ray hli lub ntiaj teb no tus hlob bodybuilder. Thaum 83, nws pib txhua txhua tag kis sawv ntxov nrog ib tug mus dhia thiab kuj yuav siv sij hawm yog ib feem nyob rau hauv lub thoob ntiaj teb kev sib tw. Ua ntej mus dhia ua si nws ciaj polio, lub plawv phais thiab prostate kab mob. Nyob rau hauv nws tus yam ntxwv, peb pom tsis muab zais thiab cuab "nyiaj tshwj xeeb" los ntawm recurrent ntsis zaug. Qhia cov hlab plawv system ntse resists lub feem ntau txaus ntshai kab mob rau cov laus. "Kev ua si nawv" lub plawv nrog elastic phab ntsa hauv cov hlab ntsha yog tau thawb mus rau 42 litres ntawm cov ntshav ib feeb. Vim li ib tug ruaj khov kev lag luam ntawm lub cev lub ntsiab yog guaranteed "zaub mov", thiab tag nrho cov hlab ntsha. Tus txiv neej yog tsis xa mus rau lub tsev kho mob, thiab tseem ua neej nyob. Ntaus pob ncaws pob load - zoo "tu neeg sawv cev" rau cov hlab ntsha los ntawm roj. Yog li ntawd, qhov teeb meem ntawm tsis ruaj tsis khov ntshav siab bodybuilders kuj yuav sob.

Nws yog tsis tsim nyog rau ib tug ntev lub sij hawm mus hais cov txawj nyeem ntawv uas lub scourge los ntawm niaj hnub kev vam meej yog kev nyuaj siab. Peb tag nrho cov saib xov xwm kev pab cuam thiab nrog cov haiv neeg. Yog li ntawd, Tufts University soj ntsuam ntawm pom tias cov hlwb ntawm lub ce muaj zog tus neeg, nrog rau cov neeg laus, synthesizes tshwj xeeb tshuaj - antidepressants. Slim, npag lub cev yuav pab tau tshem ntawm cov psychic "ceg", tso cai rau ib tug neeg xav tias ntseeg thiab ntau yam.

Concluding hauv tsab xov xwm, peb nco ntsoov tias pitching rau cov laus uas muaj hnub nyoog tseem yuav rau nws tiam, thiab tsis yog ib tug qauv ntawm paub tab paub xav, tsim nyog kev sib raug zoo rau kev kho mob. Qhov no ua rau kev txiav txim zoo? Obviously. Nco qab ib txhiab xyoo ancient kev lig kev cai. Txawm nyob rau hauv ancient Greece thiab Rome, tus neeg, uas tsis yog koom nyob rau hauv lub cev kab lis kev cai, suav hais tias ib tug ignoramus, cultureless. Yuav niaj hnub civilization mus rau tib views?