Nyob rau hauv kev siv cov khoom no, koj yuav tsis nco qab tag nrho hais txog qhuav tawv nqaij

Cov khoom no yuav ua hauj lwm cov kev xav, vim hais tias lawv yuav pab xyuas kom meej tias koj cov tawv nqaij yog glowing los ntawm lub sab hauv, thiab koj yuav kuj tau tshem ntawm cov khaus thiab khaus.

Cia lub qab zib qos yuav ua koj tus zoo phooj ywg

Cov daim yog tsis tsuas qab mus rau lub saj, tab sis kuj pab tau heev thiab zoo meej rau cov neeg uas qhuav tawv nqaij. Qhov no zoo kawg nkaus zaub (tsis txhob hnov qab tau noj lub tev) muaj ib tug muab ob npaug rau koob tshuaj los mus tiv thaiv cov tawv nqaij ntawm cov as-ham, xws li vitamin A thiab beta-carotene. Yuav ua li cas yog nws ua hauj lwm? Vitamin A yuav pab nyob rau hauv lub restoration ntawm daim tawv nqaij, thiab beta-carotene tej nws tiv thaiv teeb meem, yog li pab moisturize thiab kho daim tawv nqaij hlwb.

siv avocado

Nws hloov tawm hais tias lub avocado yog zoo rau cov neeg uas muaj qhuav tawv nqaij, thiab yog li ntawd ib tug tseem ceeb feem ntawm lub ntuj lub ntsej muag qhov ncauj qhov ntswg. Qhov no txiv hmab txiv ntoo cov qoob loo yog zoo heev rau koj cov plaub hau thiab rau tes. Yuav ua li cas yog nws ua hauj lwm? Avocado muaj ib tug loj npaum li cas ntawm vitamin E thiab polyunsaturated fatty acids, tshwj xeeb tshaj yog omega-6, uas kom daim tawv nqaij noo thiab tiv thaiv tau nws laus.

dib

Yog hais tias koj twb puas tau thov slices ntawm dib nyob rau hauv daim tawv nqaij nyob ib ncig ntawm lub qhov muag kom tsis txhob muaj puffiness, koj muaj peev xwm tej zaum twv hais tias yog vim li cas rau cov uas no zaub muaj ib tug delightful nyhuv. Lub dib yog nplua nuj nyob rau hauv antioxidants thiab vitamin C. Qhov no zaub yuav tsum tau lub ntsiab muaj nyob rau hauv koj noj cov zaub mov nyias, los yog koj muaj peev xwm txiav nws mus rau hauv daim thiab muab pov rau hauv lub khob ntawm refreshing ice dej. Yuav ua li cas yog nws ua hauj lwm? Vitamin C yog muaj nyob rau hauv dib, pab kho khaus daim tawv nqaij, silica muaj nyob rau hauv daim tawv nqaij, nourishes, moisturizes thiab yuav ntxiv zog rau koj txhua txhua cell.

Them tshwj xeeb mloog mus mandarins

Zoo li ntau citrus txiv hmab txiv ntoo, tangerines yog nplua nuj nyob rau hauv cov vitamins A thiab C, thiab beta-carotene, uas yuav pab kom muaj zoo npaum li ntawm koj cov tawv nqaij noo noo. Nyob rau hauv tas li ntawd, cov Cheebtsam yuav txawm tiv thaiv koj los ntawm cov ntshav qab zib hom 2. Yuav ua li cas yog nws ua hauj lwm? Vitamins nyob rau hauv Mandarin, tshwj xeeb tshaj yog vitamin C, pab zus tau tej cov collagen, uas nyob rau hauv lem thiaj li cov tsos ntawm wrinkles, npe ntawm daim tawv nqaij thiab accelerates tus txheej txheem ntawm rov qab. Vitamin C pab txo cov raug mob uas tau raug inflicted koj cov tawv nqaij tshav ntuj, plua tshauv thiab av.

Xav txog txiv maj phaub roj

Qhov no muaj nrov yog tsis yog zoo rau ua noj ua haus, tab sis kuj yog ib tug zoo heev moisturizer thiab yog siv raws li ib txoj plaub hau thiab ntsia hlau. Koj muaj peev xwm siv nws nyob rau hauv nws cov ntshiab daim ntawv los yog siv raws li ib tug kev hloov rau cov roj. Yuav ua li cas yog nws ua hauj lwm? Nyob rau hauv ua ke nrog nrog antioxidants txiv maj phaub roj yuav pab txhim kho tus mob ntawm daim tawv nqaij nyob rau hauv cov neeg uas muaj ib tug atopic dermatitis. Tsis zoo li ntau cov khoom, nws yuav tsum muaj ntaub ntawv ncaj qha mus rau ntawm daim tawv nqaij moisturize nws.

Nco ntsoov cia kom ib lub raj mis los ntawm cov dej

Nws yog ib qho tseem ceeb kom muaj zoo dej tshuav nyiaj li cas nyob rau hauv lub cev mus rau tshwj kom txhob qhuav tawv nqaij. Thaum koj lub cev yog lub cev qhuav dej, daim tawv nqaij pib mus saib qhuav thiab npub, nws yuav dhas tawm, ua tsis xis nyob. Yuav ua li cas yog nws ua hauj lwm? Koj cov tawv nqaij yog ib yam ntawm cov loj tshaj plaws tshem cov koom haum thiab yuav tsum tau tas li co. Koj tsis xav tau ib tug kim kua txiv tu lub cev ntawm toxins, tab sis koj yuav tsum xyuas kom meej tias lub cev txaus kua kom koj cov tawv nqaij yuav ua li cas lawv txoj hauj lwm raws li ib tug kab mob barrier thiab tshem tawm toxins los ntawm lub chaw. Lub caij ntuj sov tas haus dib liab rau koj ntxiv kom cov av noo theem los yog siv ib yam ntawm cov saum toj no txoj kev.

Steaks nrog salmon (los yog lwm yam fatty ntses)

Oily ntses, xws li salmon, trout, tuna thiab muaj omega-3 fatty acids. Yuav ua li cas yog koj lub hom phiaj? Sim noj tsawg kawg yog plaub servings ob zaug ib lub lim tiam ntses. Yuav ua li cas qhov no pab tau koj? Raws li yog lub npe hu, fatty acids nyob rau hauv cov ntses txo cov mob tshwm sim los ntawm UV tawg, thiab yuav pab txo cov kev pheej hmoo ntawm inflammatory daim tawv nqaij muaj teeb meem, xws li psoriasis, dermatitis thiab qhuav los xij.

Noj cov khoom uas ceev thiab noob

Noj hmo los yog ib lub teeb khoom txom ncauj, uas yog enriched nyob rau hauv kev noj haus fiber ntau thiab yog lawm ua tus sau nrog vitamin E thiab omega-3 fatty acids muaj nyob rau hauv ceev thiab noob - ib tug zoo meej khoom txom ncauj uas yuav coj noj qab haus huv rau koj cov tawv nqaij. Walnuts thiab flaxseed nplua nuj nyob rau hauv omega-3 fatty acids. Yuav ua li cas yog nws ua hauj lwm? Xam tus nqi ntawm cov vitamin E nyob rau hauv ceev thiab noob xws li almonds, cov noob taub dag thiab sunflower noob, rau kev siv, los tiv thaiv cov tawv nqaij los ntawm hnub puas tsuaj thiab o. Cov khoom uas ua raws li ib tug natural txhais tau tias rau moistening qhuav tawv nqaij.

Xav txog asparagus - koj zoo tshaj plaws lub tais

Koj nyiam cov ntsuab pods yog roasted nyob hauv lub yias los yog koj xav mus ci rau lawv? Muaj ntau ntau cov zaub mov txawv uas koj yuav noj asparagus. Vim li cas nws ua hauj lwm? Vitamin E muaj nyob rau hauv asparagus, pab los tiv thaiv cov tawv nqaij los ntawm hnub puas tsuaj. Cov khoom tseem yuav pab txhim kho daim tawv nqaij ntxhib los mos thiab yuav tiv thaiv tau cov tsos ntawm wrinkles.