Oatmeal ncuav qab zib nrog kev pub niam mis: yog los yog tsis muaj

Kid - charming me ntsis cov khub, thiab nws noj qab haus huv yog tsis muaj dab tsi zoo dua niam cov kua mis. Tab sis cov poj niam nyob rau hauv no lub sij hawm, limiting lawv tus kheej nyob rau hauv tag nrho cov yam. Dua li ntawm qhov paucity ntawm tso cai ntawv qhia zaub mov, lawv noj cov zaub mov yuav tsum nplua nuj nyob rau hauv cov vitamins, carbohydrates thiab tej zaub mov uas muaj zaub fibers. Tom qab tag nrho, feem ntau ntawm lawv los ntawm lub cev mus nrog niam cov kua mis, thiab stocks yuav tsum tau Iwj lossi.

Tej yam khoom tshiab thiab lactation

Tab sis li cas txog cov khoom tshiab, thiab seb oatmeal ncuav qab zib nrog kev pub niam mis? Tom qab tag nrho, koj feem ntau xav kom kho koj tus kheej rau ib yam dab tsi qab thiab nyob rau tib lub sij hawm tsis ua mob rau tus me nyuam. Thiab ntau leej niam nco qab lub thaum yau qab oat pechenyushki. Tab sis yuav ua tau peb oatmeal ncuav qab zib nrog kev pub niam mis? Thiab yog hais tias yog li ntawd, yuav ua li cas npaum li cas? Thaum lub sij hawm lub sij hawm no, lub ntsiab rau kev nkag mus rau hauv cov khoom noj ntawm ib tug tshiab khoom, thiab seb nws yog tau oatmeal ncuav qab zib nrog kev pub niam mis, xws yam tsis raug mob yog hais tias nws yam khoom noj, thiab yuav ua li cas rau li cas rau tus me nyuam txoj kev pw khwb rwg, thiab feem ntau cov tseem ceeb - yog tsis haum tshwm sim.

Qhov tseem ceeb oatmeal ncuav qab zib rau tsev laus

Nyob rau hauv lactation tag nrho metabolic dab nyob rau hauv lub cev cov poj niam yog sai npaum li cas, thiab mus rau replenish rog oatmeal ncuav qab zib, nplua nuj nyob rau hauv carbohydrates, nws yog ib qho tseem ceeb qhov chaw ntawm lub zog thiab tsis tau ceeb thawj. Thaum tso maj mam nyob rau hauv lub cev, carbohydrates cia ib tug laus niam nyob satiated ntev, thiab tag nrho cov pab thaj chaw ntawm oatmeal yog xam qhovkev nyob rau hauv lub siab ntawm nws.
Yog hais tias peb xyuas lawv muaj pes tsawg leeg ze, ces 100 g ntawm khoom no muaj cov xwb 6 g roj thiab caloric cov ntsiab lus yog 440 calorie ntau ntau. Nws yog ib qhov qauv zoo tagnrho nyob rau hauv cov nqe lus ntawm lub cev muaj zog thiab mus ob peb vas mus pab tau txoj kev tsuas xyaus ntawm hloov tshais biscuits nrog ib tug iav ntawm mis nyuj los yog tsis muaj zog tshuaj yej.

Pub oatmeal ncuav qab zib tu poj niam los yog tsis?

Cov lus teb no yog ib tug meej - yog, oatmeal ncuav qab zib nrog kev pub niam mis yuav ua tau. Nws yog lub npe hu hais tias nws tsis muaj qhia tau meej heev allergens thiab ua lub crumbs ntawm Colic, nws tsis tau. Thiab teeb meem no cov khoom yuav tsis tau hu ua. Yog li ntawd, pub niam mis rau mums pub oatmeal ncuav qab zib nrog kev pub niam mis, yog tsis muaj yog vim li cas tsis indulge koj tus kheej mus rau ib tug qab pastry. Tab sis raws li nrog rau tej yam khoom tshiab, nws siv yog pom zoo kom pib nrog ib tug ob peb khoom nyob rau hauv lub hnub thiab saib tus me nyuam. Nws tsis yog txiav txim tawm ib co idiosyncrasy ntawm lub cheebtsam uas ua rau nws mus txog, tus me nyuam.

Ncuav qab zib ua los ntawm oatmeal, thiab nws yog lub feem ntau pab tau ntawm tag nrho cov.
Txawm li cas los, cov nqi hluav taws xob hais nyob rau hauv tsab xov xwm txog xwb los ncuav qab zib npaj nrog nws tus kheej. Hoobkas twg siv preservatives, zaub rog thiab kis tau ib tug tsis zoo feem on ib tug poj niam lub cev thiab tus me nyuam. Tom qab tag nrho, yuav tsum paub txog qhov zoo ntawm cov khoom siv ua ncuav qab zib, koj yuav tsis tau, thiab lawv muaj peev xwm ua rau muaj mob tus me nyuam npaj txhij txog kev tig cev.

Ua noj "khoom noj txom ncauj" rau koj tus kheej

Ua noj biscuits nyob rau hauv tsev yog ib qho yooj yim, thiab nws tsis siv sij hawm ntau lub sij hawm. Yuav kom npaj lub ncuav qab zib, peb yuav tsum tau:

• 120 g ntawm ib cov roj zoo, yog hais tias tus kua cov khoom no yog tej yam ntuj tso;
• ib nrab ib khob suab thaj;
• qe;
• ib nrab khob ntawm hmoov;
• 1 h. Diav ci dej qab zib;
• ntsev nyob rau ntxeev ntawm ib riam;
• tag nrho-oatmeal iav plaub ya ri;
• mus saj ib ob peb ib dia ntawm jam (Yog hais tias koj xav kom hloov nrog qhuav txiv hmab txiv ntoo).

Plaub ya ri muab tso rau hauv lub lauj kaub thiab kom thaum uas tsis muaj tshav kub kub (8-10 hom min.), Stirring tas li. Nco ntsoov tias cov xim plaub ya ri tseem du thiab tsis darkened. Tom qab txias, tus plaub ya ri yog av mus rau ib tug sib xws ntawm hmoov nplej li los yog los ntawm kev siv ib tug dov pin thiab ib pob. Koj muaj peev xwm ntxiv ib co tws neeg rau.

Muab cov nkaub nrog piam thaj thiab ib tug me ntsis whisk nrog ib tug nkhaus. Muaj kuj xa cov softened butter thiab tag nrho lwm yam. Protein, beat nyias mus nce nyob rau hauv volume thiab qhia mus rau hauv lub ntoos sib xyaw maj mam. Ci nyob rau hauv qhov cub rau xim av. Pechenyushek lub sij hawm nyob rau hauv lub luaj li cas thiab thickness thereof. Lub daim ntawv qhia yog tsis tsuas leej niam (yuav ua tau oatmeal ncuav qab zib nrog kev pub niam mis), tab sis cov me nyuam los ntawm 1 lub xyoo.

Pastry kav: yuav ua li cas los xaiv?

Yog hais tias cov muaj peev xwm los yog muaj siab mus ua noj biscuits nws tus kheej muaj, thiab xav cua, yuav oatmeal ncuav qab zib nrog kev pub niam mis yuav tsum tau xaiv nrog zoo saib xyuas thiab ceev faj.

1. Tsis txhob muab ib cov kua nplaum uas, yog hais tias nws yog sprinkled nrog qab zib. Nws overabundance yuav ua rau tej yam khoom noj tsis haum tshuaj loj rau lub cev.
2. Nco ntsoov mus xaiv xwb tshiab khoom, nco ntsoov txoj cai: lub sab lub sij hawm ntawm cia, zoo dua ncuav qab zib thiab ib tug tsawg kawg nkaus ntawm preservatives nyob rau hauv nws. Nyob rau staleness qhia qhuav li sawv, hloov xim los yog tsw.
3. Tau oatmeal ncuav qab zib thaum lub sij hawm kev pub niam mis yog pom zoo xwb nyob rau hauv lub audited qhov chaw, qhov twg yog tias koj xav kom koj saib tag nrho cov ntaub ntawv rau cov khoom no. Muas nyob rau hauv yam ntim uas eliminates lub lwm kev txiav txim ntawm cov khoom. Tsim xyuas txoj kev ntseeg. Qhov no kom hais tias cov biscuits kom ntev freshness thiab tag nrho nws cov pab qualities.
4. Yog hais tias lub pob yog qhov tseeb, xav txog dab tsi daim ntawv tsis txhua cov kua nplaum uas. Nyob rau hauv zoo nws yog ib flabby nrog me me kab nrib pleb, thiab qhov kawg khoom xim yog lub teeb xim av. Tej txawv los ntawm ib txwm yuav taw tes rau kev ua txhaum thaum lub sij hawm lawm, thiab yuav khoom ntawm xws li ib tug cov khoom no yog zoo rau abstain.