Oats: kho thaj chaw thiab daim ntawv thov

Cim nyom - oats, lub kho thaj chaw ntawm uas yog lub npe hu los ntawm nyob deb lub sij hawm, - ib tug zoo-deserved lub koob npe nrov ntawm cov poj healers. Ntau teas, jelly thiab cereals los ntawm no cereal yog yeej ib txwm muaj nyob rau hauv cov tsoos Lavxias teb sab cuisine. Niaj hnub no oats ntev nrov nyob rau hauv pej xeem cov tshuaj raws li ib tug fortifying tus neeg saib xyuas. Lub kho thaj chaw ntawm oats pab tswj cov metabolism, ntxiv dag zog rau lub plawv, txo qib roj uas txhaws taus. Nws muaj ib tug txheej ntawm ib txoj lw ntsiab thiab vitamins: calcium, iodine, fluorine, phosphorus, zinc, poov tshuaj, cobalt, molybdenum, manganese, hlau, npib tsib xee, chromium thiab lwm tus neeg.

Yuav kom thim toxins thiab normalize hnyav kuj yuav pab oats, cereal cim lam zog pub no txoj kev mus ntseeg nkaws thiab yooj yim. Rau cov neeg kev txom nyem los ntawm daim siab tus kab mob yog qhov khoom ntawm no discovery, txij li thaum nws tswj qhov kev tshem tawm ntawm teeb meem tshuaj, relieving active lub cev.

Feem ntau txoj kev uas yuav siv oats xam tau tias yog broth. Uas twb muaj lawm qhov chaw muab sib txawv ntau npaum tab sis loj contraindications tau txais no cereal yog tsis, li ntawd, tej yam tsim nyog koob tshuaj no siv tau. Lam thaj chaw ntawm oats broth tsub kom nrog caij nyoog lub maceration los yog languor nyob rau hauv ib tug dej da dej.

Feem ntau daim ntawv qhia broth yog heev yooj yim: rhaub 5 dia mis nyuj theem nplej nyob rau hauv 2 liv ntawm dej rau txog 30 feeb yog yuav tsum tau mus rau infuse. Noj 200 ml mus rau 3 lub sij hawm ib hnub twg.

Rau kev kho mob ntawm kev mob loj hnoos nyob rau hauv cov neeg laus thiab cov me nyuam siv cov nram qab no daim ntawv qhia: 2 dia ntawm raisins, thiab oats yog tsim nyog los sau txias hau dej nyob rau hauv ib tug npaum li ntawm 1.5 L, ces simmer nyob rau hauv lub qhov cub, yuav muaj ib nrab ntawm cov kua. Ces koj yuav tau lim thiab ntxiv 1 diav ntawm zib ntab. Siv 1 diav ob peb zaug ib hnub twg.

Heev rau siab pab nyob rau hauv lub restoration txog kev kho mob yog oats, thiab nws medicinal zog tsis ua tam sim ntawd, yog li ntawd koj yuav tsum qhib nyob rau hauv mus rau ib tug ntev kev koom tes nrog nws. Tab sis muaj yog ib daim ntawv qhia uas yuav tsum tau muab thawj pab siab. Ntawm no yog ib tug hauj lwm: yuav 1.5 litres ntawm cov dej rau hau tej nyiaj kwv, ces ntxiv 150 g ntawm oats, dua li ntawm crude. Protomai yuav tsum tau 15 min. thiab thawb tsawg kawg yog 2 teev. Haus xws broth yuav tsum tau mus rau 3 lub sij hawm ib hnub twg ua ntej noj mov mus rau 500 ml.

Muaj ob peb txoj kev xaiv rau kev siv ntawm oats nyob rau hauv kho thiab prophylactic hom phiaj:

• khob ntawm broth nyob rau hauv ua ke nrog nrog koj niam yuav pab restore pw tsaug zog;
• nrog ib tug muaj zog tsis muaj zog yuav pab oatmeal, diluted nrog mis nyuj thiab flavored nrog zib mu;
• los kho kab mob khaub thuas siv ib tug decoction ntawm oats, rau cov uas peb yuav tsum npaj nyob rau hauv ib tug liter ntawm dej rau koj tsau cov iav nplej. kua thaum sawv ntxov evaporated mus rau ib nrab ntim thiab haus dej haus thaum lub sij hawm lub hnub;
• zoo zoo nyhuv thiab muaj ib tug tshiab kua txiv los ntawm oat pob ntseg. Mus ua noj nws koj yuav tsum chop lub ntsuab pob ntseg thiab nyem qhov kua txiv. Noj nws mus rau 100 ml 2-3 zaug ib hnub ua ntej noj mov.

Ntuj kev zoo nkauj yuav tau pab kom cov oats, lub kho thaj chaw ntawm nws yuav rov qab mus pub rau cov tawv nqaij elasticity thiab freshness, rau whiten nws. Kev siv ntawm cereals nyob rau hauv tej daim ntawv tiv thaiv nkig rau tes thiab cov plaub hau-section.