Oatmeal

Oatmeal tau ntev tau paub txog nws cov cim zog. Qhov no qab thiab tej yam ntuj tso khoom nrog Library noj peb pog koob yawg koob. Txawm lub warriors ntawm ancient Rome siv nws ua ntej ib qho tseem ceeb battles. Kisel oat muab lawv lub dag lub zog thiab siab tawv. Nws muaj ib tug loj tus naj npawb ntawm cov vitamins thiab cov amino acids tseem ceeb rau hauv lub cev.

Oatmeal - nws yog incredibly zoo cuab tam mus tua dysbiosis. Qhov no tseem ceeb cov khoom, nws yog yuam ua hauj lwm rau cov ntaub so ntswg muaj nyob rau ntawd, uas zoo heev tswj kev zom thiab yuav pab tau normalize cov metabolism hauv. Cov no ib tug ceev ceev zis toxins. Vim hais tias ntawm cov cuab yeej no, muaj coob tus neeg siv cov oatmeal noj. Tsis zoo li ib co tshuaj, nws tsuas ua rau teeb meem tshuaj, noj lawv tsis muaj mob rau lub cev.

Muaj nyob rau hauv oatmeal vitamins A, B, E tej kev tiv thaiv, kev loj hlob, ntxiv dag zog kom cov pob txha, thiab hais txog. Cov dej haus muaj tshuaj uas normalize cov ntshav qab zib ntau ntau, uas yog ib qho tseem ceeb nyob rau hauv cov kev kho mob ntawm cov ntshav qab zib.

Oatmeal muaj ib tug me me npaum li cas ntawm cov hmoov txhuv nplej. Qhov no tej khoom vaj tse yog siv nyob rau hauv cov kev kho mob ntawm gastritis thiab lub raum kab mob. Cov khoom no yog ib tug indispensable lub cuab tam rau cov zaub mov raug tshuaj lom. Nyob rau hauv cov kev kho mob ntawm ntau yam kab mob ntawm lub plab kuj pom zoo kom siv ntawm oatmeal.

Poob phaus yuav muab tau yooj yim tiav, siv no cov cim haus. Nws lub tswv yim rau cov kws kho mob rau cov rog thiab ntau yam kab mob plawv.

Tsaug rau cov antibacterial thaj chaw ntawm oats jelly yog siv nyob rau hauv cosmetology. Nws yog ntxiv rau cream, qhov ncauj qhov ntswg rau lub ntsej muag thiab lub cev. Nws muaj ib tug moisturizing, mos thiab softening ntxim rau cov paub tab thiab kev laus daim tawv nqaij. Ntxiv nws mus rau lub tsuaj zawv plaub hau, koj yuav tau txais ib qho zoo heev lub cuab tam rau zawv plaub.

Yuav kom ua no zoo kawg nkaus haus koj yuav xav tau ib tug tsawg kawg nkaus ntawm cov khoom: ib liter ntawm ntshiab mis, 250 grams ntawm Hercules flakes, ntsev thiab suab thaj. Nws yog qhov zoo tshaj plaws coj lub ntshiab ntawm domestic ntau lawm, es tsis los ntawm lub khw.

Tsau plaub ya ri nyob rau hauv whey. Cov uas ua loj muab tso rau hauv ib qhov chaw sov thiab cia nws muaj rau ib hnub twg. Peb yuav tsum do tsis tu ncua thiab soj ntsuam cov txheej txheem.

Thaum kawg ntawm lub hnub koj yuav pom tias cereal ferment, thiab lub resulting loj tsa lub khob noom cookie rau pancakes. Siv ib tug tuab gauze thiab quav nws nyob rau hauv ob khaubncaws sab nraud povtseg. Muab nws tshaj hauv ib lub tais thiab ncuav lub jelly rau koj yav tom ntej. Tag nrho cov kua yuav tsum tau nyob rau hauv lub tank. Qhov seem loj yog hu ua nyob rau hauv gauze tsezhyu. Nws yuav muab pov tseg los yog pub ib tug tsiaj.

Cov resultant kua twb poured mus rau hauv lub lauj kaub. Tam sim no koj tau mus ntxiv ntsev thiab suab thaj. Nws yuav tsum tau ceev faj heev, thiab ncuav txoj cai npaum li cas. Do thiab muab tso rau hauv hluav taws. thaum lossi stirring, coj mus rau lub rwj. Thaum lub sij hawm no, sim rau dab tsi tsis distracted. Koj lub ntsiab hauj lwm - los mus tiv thaiv lub tsim ntawm lumps. Txwv tsis pub, tau unappetizing mess, zoo li ib tug kua nplaum.

Oatmeal noj raws li ntev raws li nws tsis zoo li zom qos yaj ywm. Tom qab hais tias, nws yog tsim nyog los tshem tawm cov los ntawm lub tshav kub thiab ncuav rau hauv ib tug pwm, uas tau raug yav tas oiled. Thaum lub jelly tau txias, muab tso rau nws nyob rau hauv lub fridge rau ncuav ib ob peb teev.

Thaum cov khoom yog npaj txhij, nws yuav noj mus rau lub rooj. Noj cov khoom uas nws nyob rau hauv ntau txoj kev. Ntxiv cov zib ntab, condensed mis nyuj, qab zib dej, thiab ntxiv mus. Ntawm no lub tswv yim tsis yog tas.

Oatmeal yog pom zoo kom siv tsis tu ncua. Nco ntsoov noj nws ua ntej cov hnub caiv. Tom qab hnyav kev noj kev haus, ntau tau ntawm cov khoom noj (feem ntau heev pab tau), thiab haus dej haus cawv yuav pab tau heev rau noj oatmeal. Nws yuav pab nyob rau hauv kev zom thiab yuav pab daws koj los ntawm ntau unpleasant txim.