Peb npaj ib tug festive tais - nyuj nrog prunes

Lub ntiaj teb no muaj ntau yam zoo ua luaj chefs uas tsim masterpieces los ntawm ntau hom ntawm cov nqaij, ntxiv mus rau lub softness thiab piquancy nthuav txuj lom, qhuav txiv hmab txiv ntoo thiab haus dej haus cawv. Nyob rau hauv no tsab xov xwm, cov hostess yuav kawm tau li cas ua noj cov khoom uas muaj celebratory zaub mov - flavored prunes nrog nyuj.

Qhov no tsi ntawm cov nqaij uas peb siv tsis yog raws li ntau li, piv txwv li, nqaij qaib los yog nqaij npuas. Thiab nyob rau hauv vain, vim hais tias nws tsis yog tsuas yog tsawg calorie thiab zoo rau poob phaus, tab sis kuj nplua nuj nyob rau hauv pob zeb hauv av micro thiab macro hais, xws li hlau, poov hlau, zinc, phosphorus, magnesium. Cov tshuaj pab ib tug neeg noj qab nyob zoo thiab muaj zog. Nqaij nyuj tso cai rau tus me nyuam cov zaub mov, nws yog muaj roj tsawg thiab saturates lub loj hlob lub cev nrog nqi vitamins.

Uas yog vim li cas cov nqaij yuav tsum tam sim no nyob rau hauv peb noj. Nyob rau hauv pab thaj chaw ntawm prunes yeej paub txhua leej txhua tus. Nws normalizes tus mob huam, tiv thaiv dementia thiab fights dawb radicals. Tam sim no npaj lub prunes nrog nyuj. Rau cov khoom noj uas koj xav tau raws li nram no cov khoom:

- sirloin nqaij (500 g);

- prunes ntshaw seedless (200 g);

- carrots, dos;

- melted butter (50 g);

- Soob Paste (20 g);

- Dub nciab kua txob, ntsev thiab zaub txhwb qaib.

Tam sim no koj yuav kawm tau li cas ua noj nqaij nyuj nrog prunes nyob rau hauv ib tug yooj yim yam. Nqaij ntxuav, txiav tawm rau daim kab xev thiab txiav lawv mus rau hauv daim ntawm tsis heev loj. Dos finely shinkuem. Carrots peeled thiab txiav mus rau hauv voj voog. Fry nqaij ghee crispy thiab hloov nws nyob rau hauv ib tug nyias muaj nyias ib lub taub ntim. Nyob rau tib lub yias passeruem zaub, ces muab tso rau lawv mus rau lub teev nqi ntawm soob muab tshuaj txhuam thiab simmer rau ob feeb.

Peb ua hauj lwm ceev mus rau lub sib tov ntawm nqaij nyuj daim, sau dej (1/4 khob), spiced thiab simmer rau txog ib teev nyob rau hauv ib tug hau. Zoo saib xyuas cov kua thiab tshuab tawm ib co dej yog tias tsim nyog. Ntxuav plums, txiav nws mus rau hauv ob daim thiab raus nyob rau hauv ib tug lauj kaub rau ib nrab ib teev. Ua ntej xa tawm tus ntxiv tws tshiab tshuaj ntsuab. Prune nyuj ua hauj lwm nrog Fabkis txoj fries los yog hau mov.

Koj xim yuav nthuav tsis tau lwm zoo kawg li daim ntawv qhia. Cheebtsam rau tais diav:

- ib tug kilo ntawm nqaij;

- liab wine (400 ml);

- prunes (200 g);

- kua txob thiab ntsev mus saj;

- qij (3 slices);

- zaub txhwb, dill.

Ua noj nyuj nrog prunes pib nrog qhov kev npaj ntawm cov nqaij: nco ntsoov ntxuav nyob rau hauv dej, tshem tawm cov ntawv ci thiab roj. Txiav daim fillet rau ntawm tus nqi ntawm tsis tshaj 5 cm, kis tau rau hauv ib lub sib sib zog nqus ntim, ncuav lub cawu cub (300 g) thiab tawm mus rau las rau ob teev nyob rau hauv lub txias. Prune yuav tsum muag nyob rau hauv dej kub, thiab ces ncuav rau hauv lub tshuav wine thiab tawm rau 2 h.

Tom qab ib lub sij hawm, kib cov nqaij rau ntawm ob sab kom txog thaum lub rosy xim, ntsev, kua txob, muab lub Marinated prunes, npog nrog ib tug hau thiab simmer rau ib teev. Rau 5 feeb ua ntej qhov yuav tsum tau nyem nyob rau hauv ib saucepan thiab ntxiv lub qej zaub txhwb qaib. Prunes cov khoom ua si nrog nyuj, siav nyob rau hauv no txoj kev, yuav surprise koj nrog exquisite saj, juiciness thiab zoo meej tsw.