Peb npaj noj cov zaub mov ntawv qhia zaub mov: calorie kib nqaij qaib

Kev noj cov zaub mov thiab tsis tau phem yuav ua tau kom undermining noj qab haus huv, thiab yog li ntawd nws yog ib qho tseem ceeb los mus ua kom ib tug kuas zaub mov. Qhov no siv tsis tau tsuas yog rau cov neeg uas digestive teeb meem thiab lwm yam kab mob, tab sis kuj rau txhua tus neeg, raws li ib yam khoom peb haus muaj feem rau lub xeev ntawm peb lub cev. Peb txhua tus yeej paub hais tias nqaij qaib nqaij yog hau kev noj haus yam khoom, uas yog pom zoo siv nyob rau hauv ntau yam kab mob. Nyob rau hauv tas li ntawd, cov nqaij yog nrov nyob rau hauv ib tug ntau yam ntawm qhov ceeb thawj tsis pluas noj. Thiab yog dab tsi txog qhov nqaij qaib flavored nrog browned ua kiav txhab? Sim kom paub tseeb seb nws yuav pab tau rau cov zaub mov, yog dab tsi calorie kib nqaij qaib.

Nws tseem pab tau mus seb puas yuav noj kib nqaij qaib?

Raws li koj paub, nqaij qaib nqaij, muaj ntau ntau yam tshuaj uas yog heev pab tau rau kev noj qab nyob. Qhov no B vitamins (B6, B12, B2), A thiab E, minerals - magnesium, poov tshuaj, phosphorus, poov hlau, thiab lwm tus neeg, raws li zoo li cov protein ntau thiab hlau. Qaib nqaij yog yooj yim digestible, pab restore noj qab haus huv nyob rau hauv cov kab mob xws li pais plab rwj, kub siab, thiab lwm tus neeg. Tsis tas li ntawd, no tais yog pab tau rau qhov muag pom kev tsis taus thiab rau cov kev tiv thaiv ntawm atherosclerosis, nws yog ib yam ntawm cov tsev thaiv rau lub cev vim nws muaj protein ntau cov ntsiab lus.

Txawm li cas los, seb cov tshuaj yog muab thiab pab tau thaj chaw ntawm nqaij qaib nrog sib txawv txoj kev ua noj ua haus? Muaj ntau nutritionists ntseeg tau hais tias lub hau nqaij ntawm no noog hom khaws nws pab tau zog. Tiam sis peb kuj paub tias ib txhia vitamins, xws li A, B, E thiab A, yog tshwj xeeb yog zoo yaim los ntawm lub xub ntiag ntawm roj nyob rau hauv cov khoom. Txawm tias muaj tseeb hais tias calorie kib nqaij qaib ntau dua nyob rau hauv kev sib piv nrog cov tais diav siav los ntawm cub, lossis boiling txheej txheem, nws yog ib tug tua kuj nws muaj nws pab tau zog. Dhau li qis roj ntau ntau yuav tsis npaj ib tug qaib nyob rau hauv ib tug lauj kaub, thiab rau lub lauj kaub rau hauv qhov cub yog tsis siv breading thiab ntau yam kua ntsw, siv, piv txwv li, mayonnaise los yog cream.

Tus nqi noj haus 100 grams siav nqaij qaib nqaij yog 204 kcal, thaum nws muaj 20,8 grams ntawm cov protein thiab 8.8 g roj Yog hais tias peb los sib piv cov nuj nqis nrog cov neeg los ntawm ci nqaij, koj yuav pom tias lub zog tus nqi ntawm qhov kev cai no yog me ntsis siab dua. Yog li, lub caloric cov ntsiab lus ntawm kib nqaij qaib 240 kcal thiab 100 g ntawm cov khoom no muaj 26,3 g ntawm protein thiab 11 g rog.

Yuav ua li cas ua noj nqaij qaib

Muaj ib tug kev cai ob peb thaum ua noj ua haus nqaij qaib, nram qab no uas, koj yuav tau txais ib tug zoo tshwm sim:

• Defrost cov noog yuav tsum tau nyob rau hauv ua ntej, raws li hais tias koj ua ceev heev, tus saj ntawm nqaij yog heev npaum li cas. Txawm li cas los, nyob rau hauv tus neeg mob heev ceev los txo cov defrosting lub sij hawm yuav ua tau nqaij qaib, Yog hais tias koj muab tso rau nws nyob rau hauv dej txias thiab ntxiv ib me ntsis ntsev. Cov tshuaj nyob rau hauv cov ntaub ntawv no yuav tsum tau hloov txhua txhua teev kom txog rau thaum tiav defrosting nqaij qaib.
• Yog hais tias koj xav tau kom txo tus caloric cov ntsiab lus ntawm kib nqaij qaib, koj xav kom tshem tau ntawm daim tawv nqaij ua ntej ua noj ua haus, vim nws muaj ib tug ntau ntawm cov rog.
• Tsis txhob siv breading thiab marinade. Nws yog zoo dua mus ci cov noog nyob rau hauv nws cov kua txiv nyob rau hauv lub qhov cub, koj yuav tau ntxiv cov cawv txiv hmab los yog broth ua los ntawm kev ntsuas.
• Yog xav tau ib tug Golden xim av thaum ci nqaij qaib yuav txiav pob los yog deploy tus ntawv ci rau ib tug ob peb feeb kom txog thaum kev sib tw uas.

Daim ntawv qhia rau grilled qaib

Nqaij qaib, grilled, nws tseem muaj feem yuav luag tag nrho cov ntawm cov as-ham, thiab cov calorie grilled qaib yog 210 calorie ntau ntau. Txawm li cas los, tsis tau yuav no noj mov nyob rau hauv ib tug supermarket los yog lwm yam ntsiab lus ntawm kev muag khoom zoo li raws li skewers, siav nyob rau hauv cov hniav nyiaj hniav kub uas yog tsim nyob rau cua tshuab zaj duab xis ntawm cov roj raws li ib tug tshwm sim ntawm rov siv. Qhov no tswj tshwm sim ntawm carcinogenic tshuaj, uas yog tso kuj nyob rau hauv cov khoom. Yog li ntawd nws yog zoo dua rau ua noj ib pluag mov nyob rau hauv tsev. Ua li no, tag nrho cov nqaij qaib yuav tsum ntxuav los ntawm lub tshuav plaub thiab down, nws yog zoo dua rau singe ntawm daim tawv nqaij nrog kev pab los ntawm ib tug tswm ciab. Ces ntxuav thiab grate cev ntsev thiab lwm yam txuj lom, zaub roj. Ua ntej ci koj xav tau kom sov li lub qhov cub, muab tso rau ib tug noog nyob rau hauv cov hlau khib, hauv qab lauj kaub rau hloov roj. Kam mus xyuas nrog ib tug nkhaus. Yog hais tias cov noog yog ib qho yooj yim mus chob thiab ntws kua txiv, ces koj yuav tau txais ib tug noog mus rau ntawm lub qhov cub.

Muaj ntau ntau cov zaub mov txawv ntawm nqaij qaib, li cov nqaij ntawm no noog yuav tsum tau siav nyob rau hauv ntau txoj kev. Cov feem nrov delicacy yog kib nqaij qaib. Caloric cov ntsiab lus ntawm khoom tsis hau cov khoom no yog ntau dua, yog li nws tseem muaj feem as-ham.