Plab hnyuv dysbiosis - Kho Mob thiab Kev Tiv Thaiv

Txiv neej muaj peev xwm tsis tau muab cais los ntawm lub microorganisms. Pua pua ntawm cov hom nyob rau hauv nws lub qog ua kua week thiab daim tawv nqaij. Lawv yog cov tseem ceeb heev rau tib neeg lub cev thiab feem ntau ntawm lawv - 60% - yog ua hauj lwm nyob rau hauv txoj hnyuv ib ntsuj av.

Ntawm no lawv pw nyob rau hauv tos pathogenic cov kab mob ntawm kis kab mob, pab zom zaub mov, nqus nws cov micro- thiab macronutrients. Yog li ntawd, lawv lub luag hauj lwm nyob rau hauv tib neeg noj qab haus huv tsis tau overestimated.

Poob ntawm nqi koj tshuav ntawm kab mob nyob rau hauv cov hnyuv ua rau dysbiosis. Thiab qhov no, nyob rau hauv lem, yuav ua tau kom ib tug tag nrho pawg ntawm cov kab mob, xws li mob loj sawv daws yuav. Tsiroz siab, ntshav qab zib, mob hawb pob, cov nyuv mob cancer - nws tsis yog ib tug ua tiav daim ntawv teev cov neeg phem cov kab mob uas yuav ua rau plab hnyuv dysbiosis.

Kev kho mob thiab kev tiv thaiv

Nws yog yooj yim los mus tiv thaiv tus kab mob dua los kho nws. Thiab qhov no nws yog tsim nyog los paub tias dab tsi yog qhov ua rau dysbiosis. Heev feem ntau, nws ua rau uncontrolled tshuaj tua kab mob kev kho mob. Tshuaj tua kab mob feem ntau ua rau loj tuag ntawm pab kab mob tom qab lub chav kawm ntawm kev kho mob, nyob rau hauv tib txoj kev raws li cov teeb meem kab mob. Nws yog yog li ntawd tsim nyog los noj tshuaj tua kab mob tsuas yog thaum muab los ntawm tus kws kho mob, uas yuav tsum tau muab tshuaj rau mitigate qhov tsis zoo los ntawm tshuaj tua kab mob.

Tsis noj haus - ib qho ntawm feem ntau ua rau cov plab hnyuv dysbiosis. Kev kho mob nyob rau hauv cov ntaub ntawv no - ib tug noj cov zaub mov uas excludes ntawm cov khoom noj los ntawm ib tug ntau yam ntawm pickles, hnyuv ntxwm, nceb, taum, thiab lwm yam, piv txwv li, tag nrho cov khoom noj uas ua rau fermentation ... Tsis environmental conditions thiab nquag kev nyuaj siab kuj ua rau plab hnyuv dysbiosis.

Kev kho mob yuav tsum nco ntsoov yuav qhia ntawv thiab muaj xws li cov nram qab no:

• tshem tawm tsis tseem ceeb kab mob nyob rau hauv cov hnyuv;
• kho tshiab ntawm lub qub microflora nyob rau hauv txoj hnyuv loj;
• txhim kho lub plab zom mov thiab haum nyob rau hauv cov hnyuv;
• restoration ntawm nws lub cev muaj zog;
• stimulating lub reactivity ntawm tag nrho cov kab mob.

Pa tshuaj muaj ib co tswv yim nyob rau hauv yuav ua li cas kho tau dysbiosis hnyuv. Ua ntej ntawm tag nrho cov yog cov siv ntawm ib tug ntau ua si txoj kev kho, ncaj ncees kev kho mob thiab tshuaj tua kab mob (nyob ntawm seb lub pathogen pom). Tsis tas li ntawd, rau qhov normalization ntawm plab hnyuv microflora yog siv chelators (tshuab txais carbon neeg sawv cev "Smekta") thiab tshuaj tua kab mob ( "Lineks" "Hilak Forte" "Enterol"). Nyob rau hauv tas li ntawd, nws yog tsim nyog los siv digestive enzymes los plab hnyuv kom ( "Imodium").

Tshaj los kho plab hnyuv dysbiosis - tswv yim ntawm tsoos tshuaj

1. Qej - ib qho ntawm qhov zoo tshaj plaws cov cuab yeej los pab ntxuav lub cev ntawm pathogens. Tsis tas li ntawd, qej muaj ib tug zoo curative nyhuv. Nyob rau ib qho kev npliag plab nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj, nws yog pom zoo kom noj 1 clove.

2. Tus sau los ntawm rhizomes calamus - 20 g, peppermint nplooj thiab nettle nettle - 40 g, cov hauv paus hniav ntawm dandelion thiab valerian tshuaj - 20 grams, buckthorn tawv olhovidnoy - '60 Coj ib nrab ib khob ntawm broth koj xav tau txhua txhua tag kis sawv ntxov thiab yav tsaus ntuj raws li ib tug txhais tau tias ntawm , uas regulates qhov kev ua si ntawm txoj hnyuv.

3. Collection tooj 2: tawv olhovidnoy buckthorn - 40 g, licorice paus - 60 g, tus txiv hmab txiv ntoo ntawm anise zoo tib yam - 40 g, mustard noob - 40 g thiab yarrow - '20 Coj ib nrab ib khob ntawm broth koj xav tau txhua txhua hnub, yav sawv ntxov thiab yav tsaus ntuj, rau qhov kev cai ntawm plob tsis so tswj kev ua si.

4. Collection tooj 3: Cov nplooj ntawm blueberries thiab currants, celandine nyom, centaury, mint thiab thoroughwax - sib npaug. Mark 30 g sau thiab lawv ncuav 0.5 liv ntawm boiling dej, thiab ces infused rau hauv ib lub thermos hmo ntuj. Siv ib nrab ib khob 3 mus rau 5 lub sij hawm ib hnub twg.

Nrog rau qhov no mob raws li ib tug dysbacteriosis plob tsis so tswj kev kho mob nyob rau hauv feem ntau nws yuav tsum tau raws kev coj kom lub tshem tawm ntawm cov ua uas coj mus rau nws kev loj hlob. Nyob rau hauv Feem ntau, nws yog ib tug kab mob ntawm lub thib nees nkaum xyoo pua, tshwm sim los ntawm cov uncontrolled siv tshuaj tua kab mob thiab cov neeg pluag noj.