Probiotics thiab prebiotics: Cov lus

Lub sij hawm "probiotics" twb nyuam qhuav tau loj loj tej chaw. Hais txog probiotics yeej yuav hnov nyob rau hauv advertising rau TV, thiab nrhiav tau ib tug ntau ntawm cov ntaub ntawv nyob rau hauv Internet, thiab txawm pom nyob rau hauv cov khoom ntim. Probiotics pom tau hais tias ua tau ib tug zoo mechanism rau tshwj kom txhob muaj ib tug dysbacteriosis thiab lwm yam teeb meem digestive. Qhov tsab xov xwm yuav xyuas li cas probiotics thiab prebiotics, yuav ua li cas lawv ua hauj lwm thiab nyob rau hauv dab tsi kab mob uas lawv muaj kev pom zoo.

Hnyuv - yog ib tug ntawm lub cev lub luag hauj lwm rau lub xeev ntawm peb noj qab haus huv. Cov hnyuv muaj ib tug loj tus naj npawb ntawm kab mob los ntawm cov neeg thiab tus lag luam uas nyob rau hauv tag nrho lub cev ntawm tib neeg lub cev. Tab sis vim yog cov neeg pluag noj cov zaub mov, nquag kev nyuaj siab yam teeb meem, tsis muaj lub cev ua si thiab muaj tag nrho cov hom ntawm failures thiab teeb. Nws yog nyob rau hauv cov teeb meem, peb lub cev thiaj li xav tau ntau thiab zoo pab.

Probiotics yog nyob kab mob hu ua, nyob rau hauv particular, lactobacilli los yog bifidobacteria - hais tias lawv yog ib feem ntawm lub cev plab hnyuv microflora. Prebiotics yog xam tau tias yog indigestible cov khoom noj seem, lawv noj kev loj hlob thiab muab kev koom tes nyob rau hauv lub tu tub tu kiv lig microorganisms.

Npaj nrog probiotics muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm active hauv paus ntsiab lus, nyob rau hauv cov ntaub ntawv no - kab mob uas yog cov tsis tshua pab rau hauv cov hnyuv, muab lawv hu ua symbiotic cov kab mob.

Npaj-prebiotics muaj oligosaccharides, enzymes thiab acid, thiab nyob rau hauv uas tus txheej txheem ntawm kev ua kom ntawm lub plab hnyuv microflora.

Nws ua ke ntawm prebiotics thiab probiotics tsim synbiotics.

Vim li cas peb yuav tsum tau probiotics thiab prebiotics?

Probiotics thiab prebiotics yog pom zoo nyob rau hauv cov tej yam kev mob:

• thaum lub sij hawm ib tug kho kev kho mob nrog tshuaj tua kab mob, antibacterial thiab antimicrobial agents;
• pom zoo raws li cov txij nkawm kho mob tom qab mob loj heev cov kab mob;
• zoo nyob rau hauv stressful lub sijhawm;
• Nws yuav siv tau tawm tsam ib tug tom qab ntawm nruj noj cov zaub mov;
• muaj ib tug zoo zoo nyob rau hauv cov kab mob ntawm tus mob huam.

Probiotics thiab prebiotics muaj ib tug ncaj ntau yam ntawm cov lo lus uas peb:

• Lawv yog cov zoo nyob rau hauv sib ntaus tawm tsam cab. Probiotics cov kab mob tuab yuav colonize lub plab hnyuv phab ntsa, muaj yog ib qho uas ua acid uas tsis tau tso ntau yam pathogens ntawm plab hnyuv kab mob.
• Txhawb lub plab zom mov txheej txheem. Probiotics thiab Prebiotics tsim kho lub plab hnyuv peristalsis, uas muaj ib tug zoo feem nyob rau hauv tus txheej txheem ntawm kev zom. Raws li ib tug tshwm sim ntawm lwj dab, fermentation ua tsawg pronounced los yog txawm ploj.
• Pab ntxuav lub cev. Prebiotics thiab probiotics muaj lub peev xwm mus nqus toxins, no muaj xws li co heavy thiab carcinogens.
• Ho ntxiv dag zog rau lub cev thiab tsim kho lub pab kab mob, probiotics ntxiv dag zog rau lub cev tiv thaiv ntawm lub cev, pab kom tiv thaiv tus kab mob, herpes, thiab kuj zoo heev rau kev ua xua thiab kab mob autoimmune.