Prunes: calorie thiab cov kev pab

Tam sim no, nws prunes los ua ib tug nyiam delicacy ntawm cov neeg nyob ib ncig ntawm lub ntiaj teb no. Thiab qhov no tshwm sim yog tsis lo. Twb rau ib ntev lub sij hawm prunes siv rau lam hom phiaj. Yog li, nyob rau hauv ancient lub sij hawm nws twb siv nyob rau hauv cov kev kho mob ntawm cov kab mob xws li rheumatism, gout, mob raum, kuj prunes nquag siv rau tso zis ntawm dej thiab ntsev los ntawm tib neeg lub cev. Muaj pes tsawg leeg ntawm prunes muaj xws li fiber ntau thiab sweeteners, thiab lawv, nyob rau hauv lem, ua raws li ib tug natural laxative thiab yog li los txhim kho lub bowels. Tab sis tsis txhob hnov qab tias cov nyhuv tib yam yog yuav tsum tau thiab yuav tsum nyob rau hauv compote ntawm qhuav txiv hmab txiv ntoo. Thiab dua li, muaj coob tus neeg ntshai hais tias lub prunes, cov calorie ntau ntau lawv haus nrog nws - qhov no yog tsis zoo li cas koj xav tau.

Nyob rau ib lub sij hawm thaum ntau muaj kev txhawj xeeb txog lawv daim duab, nyob rau hauv qhov kev siv ntawm cov khoom no nyob rau hauv cov zaub mov neeg hais, thiab yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv prunes? Thiab qhov no txaus siab yog heev nkag siab. Rau hnub tim, muaj ntau zoo saib lawv kev noj haus, uas yog vim li cas nws yog li ntawd ib qho tseem ceeb kom paub tias dab tsi lawv noj thiab dab tsi yog qhov caloric cov ntsiab lus ntawm ib yam khoom. Yog li ntawd, prunes, uas nws calorie yog, tej nuj nqis ntau los yog tsawg tshaj li 231 Kcal ib puas grams, pab tau thiab cua. Peb yuav to taub vim li cas.

Nws yog tsis muaj daim card uas prunes muaj ntau yam minerals, cov vitamins, protein, kev noj haus fiber, carbohydrates. Thiab nws tsis ua tej yam txawv uas prunes, uas yog tus siab calorie cov ntsiab lus tej zaum yuav cuam tshuam rau koj daim duab. Xwb, nws yog tseem nplua nuj heev nyob rau hauv carotene, poov hlau, poov tshuaj, magnesium, sodium, chromium, phosphorus, zinc, tooj liab, iodine, manganese thiab fluorine, raws li zoo raws li cov vitamins B, C, E, PP. Piv txwv li, vitamin P, uas yog ib feem ntawm prunes, pab txo cov ntshav siab thiab ntxiv dag zog rau vascular phab ntsa. Lub xub ntiag ntawm poov tshuaj pab tuav lub plawv thiab pab txoj kev ua tau hauj lwm rau cov nqaij ntshiv, cov kev sib cais ntawm cov kua tsib; xws li no lub caij no yog lub luag hauj lwm rau cov hauj lwm ntawm lub ob lub raum. Yog li, tag nrho cov as-ham thiab hais kom lub prunes yog cov tsis tshua pab tau nyob rau hauv cov kev kho mob ntawm cov kab mob ntawm txoj hnyuv, lub siab, lub plawv, thiab, ntawm chav kawm, ntawm ob lub raum.

Nws yog tseem ntseeg hais tias prunes yuav tsum tau noj nyob rau hauv lub xub ntiag ntawm cov kab mob xws li beriberi, anemia, vim nws yog yus muaj los ntawm qhov kuaj pom ntawm anti-bacterial zog, uas ua rau yus mus rau lub purification ntawm tib neeg lub cev. Cov ntsiab lus ntawm antioxidants rejuvenates lub tag nrho lub cev. Nyob rau hauv cov kev kho mob ntawm lub raum thiab lub siab, raws li tau zoo raws li ntau yam kab mob txhab ntawm lub cev thiab nyob rau hauv lub postoperative lub sij hawm rau tu ncua haus compote txiv qaub thiab prunes.

Ib txhia neeg muaj teeb meem nyob rau hauv kev xaiv ib tug prune. Txawm li cas los, tsuas muaj tib txoj cai: yog hais tias koj tau txais cov prunes nyob rau hauv lub tsev loj los yog nyob rau hauv lub lag luam, ces koj yuav tsum xyuam xim rau nws cov xim. Zoo prunes yuav tsum ci, thiab yog hais tias koj pom txawm ib tug me me quav hniav gray los yog daj ntseg dawb, ces koj yuav tsum paub tias cov khoom no yog twb puas.

Niaj hnub nimno prunes tse pib mus ntxiv rau hauv ntau yam xam lav, raws li nws yog siv raws li ib tug seasoning rau cov nqaij los ntawm cov txiv hmab txiv ntoo npaj mousses thiab jellies. Txawm li cas los, cov neeg uas cov menyuam lawv cov luj thiab cov duab, nws yuav tsum tau nco ntsoov tias prunes, uas nws calorie 231 kcal ib 100 grams, nrog unprecedented yooj yim yuav lov koj noj cov zaub mov. Yog li, yog tias koj txiav txim siab mus kho koj tus kheej mus rau qhov qab qhuav txiv hmab txiv ntoo, ces yuav tau npaj rau lub fact tias tag kis koj yuav tsum muab cov khoom qab zib. Tom qab tag nrho, txawm tias cov khoom no yog zoo heev rau koj lub cev, tiam sis tsis txhob hnov qab tias prunes muaj ib tug high caloric cov ntsiab lus, thiab yog li ntawd yuav coj ib tug ob peb kilos ntxiv.