Puas siab puas ntsws Ua rog

Rog rau ntau yog ib tug teeb meem loj rau cov uas daws teeb meem nyob rau hauv lub chav kawm yog tag nrho cov txhais tau tias: los ntawm kev noj haus thiab nyob rau hauv lub gym mus ua kom tiav starvation. Meanwhile, psychologists yeej paub tseeb tias yog vim li cas rau lub ntxiv kilos yog psychosomatic av.

Nws tau ntev tau pom hais tias cov neeg uas yog cov nquag mus rog, txawv los ntawm lub pursuit ntawm unrealistic cov hom phiaj, ib tug siab ntawm helplessness, self-pity, kho siab heev. Puab emptiness yuav tsum tau ua ib lub cim filling, ntxhov siab vim - kaj siab lug. Rau cov hom phiaj, thiab yog siv los ntawm poj zaub mov. Lub siab xav "txeeb" kev xav nyuaj siab ntxhov plawv ua ib tug cwj pwm, raws li ib tug tshwm sim ntawm cov cwj pwm no yuav nyhav dhau heev lawm.
Khoom noj khoom haus yog feem ntau compensated rau thiab cov tsis muaj kev zoo cwj pwm txawv uas neeg kev nyob rau hauv lawv lub neej. Nyob rau hauv cov ntaub ntawv no, ntxiv qhov ceeb thawj tsis ntev ntev.
Cov neeg uas raug kev txom nyem los ntawm fullness, psychologists qhia los kuj xav hais tias txog lub kev sib raug zoo nrog lawv niam lawv txiv. Qhov tseeb hais tias ntev-lub sij hawm tsuj ntawm txoj kev chim siab ntawm tus hlub yog tseem ua ib tug ua dhau heev lawm ceeb thawj.
Muaj pov thawj thiab hais tias cov me nyuam uas muaj tej heev kev nyuaj siab, feem ntau talkivayutsya nyob rau hauv lub neej yav tom ntej nrog yuav tsum tau mus kho koj qhov ceeb thawj. Nws podtverdlaetsya tshawb nrhiav ntawm lub koom haum ntawm Psychiatry ntawm King kawm ntawv qib siab London. 6500 Profiles koom British Yug Cohort project tau analyzed, uas pib nyob rau hauv 1980. Nws twb tau mus kawm los ntawm cov menyuam kawm ntawv hnub nyoog kaum xyoo. Psychologists tau sau tseg self-esteem ntawm txhua tus neeg ntawm peb tes num, nws lub siab lub ntsws lub xeev, raws li zoo raws li lub cev huab hwm coj index. Tom qab 20 xyoo, thaum cov me nyuam loj hlob tuaj, tus zaum mus rov qab mus rau lawv cov profiles thiab pom ib tug interesting cov qauv. Nws twb pom tias cov me nyuam uas twb raug kev txaj muag, muaj tsawg self-esteem thiab feem ntau muaj kev tsis zoo tus cwj pwm txawv, raws li cov laus feem ntau txom nyem nyhav dhau heev lawm. Tab sis lawv ntau xa tshuaj kom tsaug zog phooj ywg nyhav dhau heev lawm bothered tsawg.

Tag nrho cov ntaub ntawv no yog txaus rau xaus tias ib tug neeg tus luj yog zoo yam hais txog nws lub siab lub ntsws lub xeev. Yog li ntawd, rau qhov kho lus ntawm qhov ceeb thawj yog feem ntau ib tug neeg pab tswv yim kev puas siab ntsws thiab psychotherapist ua si ib tug ntau dua lub luag hauj lwm tshaj lub feem ntau nruj cov pluas noj thiab grueling kev kawm nyob rau hauv lub gym.