Khoom noj khoom haus thiab dej hausXam lav

Qab nyias nrog nqaij qaib thiab nceb

Nws yog tsis muaj daim card tias yog hais tias koj twb nyuam qhuav yeeb ncuab rau nws tus kheej nyob rau hauv ntau yam qab tais diav, uas yog nplua nuj heev nyob rau hauv calorie ntau ntau, txav mus rau ib tug ntau yooj yim cov zaub mov yog tsis yog li ntawd yooj yim. Leej twg yuav nco ntsoov lub saj ntawm tshiab nqaij npuas, succulent yaj nqaij los yog ib tug ntau yam ntawm lwm yam xam lav uas koj yog li ntawd, accustomed mus. Tom qab tag nrho, ua ke nrog koj thiab koj lub cev haum sai sai no kuv tau txais siv rau lub fact tias nws yeej ib txwm tau txais ib tug tej yam muaj pes tsawg tus ntawm muaj calorie ntau ntau, thiab yog hais tias koj yuav mus "tshaib plab" nws tus kheej rau txoj kev tuag nyob rau hauv lub tom ntej no ob peb hnub, los yog txawm lub lis piam, ces koj lub plab yuav yeej yuav "ntxeev siab." Thiab leej twg xav mus los ntawm xws li ib tug hearty thiab cua tais diav rau tej yam yooj yim cov zaub thiab txiv hmab txiv ntoo. Uas yog vim li cas nws yog tsis tsim nyog li dramatically pauv koj kev noj haus, ua tib zoo xav txog dab tsi zoo ntawm kev puas tsuaj rau koj yuav ua koj lub cev rau cov kev pauv hauv cia li ib ob peb hnub. Uas yog vim li cas, kom tau tawm ntawm ib lub caij nyoog defoliation muaj qhov raug mob rau nws lub cev, qhov no yuav tsum tau ua maj. Piv txwv li, koj yuav yooj yim pib hloov mus rau xam lav, lub ntsiab muaj yog nqaij qaib. Piv txwv li, ib tug nyias nrog nqaij qaib thiab nceb yuav cia li tau lub zoo meej rau koj.

Tej zaum koj yuav nug yog vim li cas nws yog ib qho zoo pib nrog xam lav, uas muaj xws li nqaij qaib? Nws yog heev yooj yim. Tsis tsuas yog lub nqaij qaib yog heev pab tau thiab yog lub zoo meej qhov chaw ntawm tag nrho cov lub cev xav tau kev pab vitamins thiab minerals uas yog yooj yim yaim, yog li nyob rau hauv ua ke nrog nrog cov khoom xws li nceb, cheese, mov, siav zaub, lwm yam nws yuav tastier thiab ntau filling nyias. Piv txwv li, ib tug nyias nrog nqaij qaib thiab nceb yus muaj los ntawm cov uas tsis muaj cov ntsiab lus ntawm calorie ntau ntau, thiab hais tias yog dab tsi koj xav tau txoj cai tam sim no. Nyob rau hauv tas li ntawd, tag nrho cov as-ham uas muaj nyob rau hauv cov zaub mov sai sai nqis los ntawm koj lub plab los pab tau koj rov saib lub dag lub zog, kom xav tias zoo npaum li cas. Thiab yog nws tau mus nrhiav tau ib yam dab tsi tastier thiab ntau zoo nkauj tshaj lub me me pieces of qaib nyob rau hauv ua ke nrog nrog tshiab nceb, uas yog li ntawd, qab zib yaj nyob rau hauv koj lub qhov ncauj?! Zaub xam lav nrog nqaij qaib thiab nceb - ib tug saum ntuj ceeb tsheej delight!

Thiab tam sim no wb tham txog dab tsi yog qhov xam lav yuav tsum npaj kom txhij. Yog li ntawd, yog ib tug lossis loj teeb ntawm tag nrho tau variations ntawm no nto moo nyias. Peb sau ib co ntawm cov feem ntau nrov thiab qab. Leej twg tsis paub lub classic daim ntawv qhia txog nqaij qaib mis thiab nceb. Ua li no, koj mam li xav tau ib tug qaib mis, ib hub ntawm cov kaus poom nceb, 4 qe 4 pickles, ib tug me ntsis dill, mayonnaise thiab ntau yam txuj lom rau nqaij qaib. Tag nrho cov khoom xyaw yog finely tws thiab tov. Tseem ceeb tshaj, nco ntsoov tias nyias nqaij qaib nrog nceb yuav muab tau yooj yim hloov kom haum koj nyiam thiab koj saj, vim hais tias ntawm no nws yuav los ua xwb ntau qhia thiab ua kom zoo zoo.

Yog hais tias koj muaj zoo saj nyob rau hauv txhua yam, ces koj tsuas ua tsis tau tsis muaj no qab daim ntawv qhia zaub xas lav. Yog li ntawd, noj ntau tshaj 400 grams ntawm qaib nqaij thiab lauj nws nyob rau hauv fiber. 400 grams qos yaj ywm, haus thiab txiav mus rau hauv me me ntsuas. 250 g ntawm khoom cheese grate on ib tug nruab nrab grater. 300 grams ntawm kua txob Ntxuav thiab txiav mus rau hauv nruab nrab-qhov loj qhov ib daim hlab. Tsis tas li ntawd, koj yuav tsum tau 100 grams ntawm finely tws pineapple. 400 grams ntawm lws suav tshiab tshiab yuav tsum tau txiav rau hauv me me ntsuas. Ces tag nrho cov khoom xyaw uas koj xav tau los mus sib tov, ntxiv ib co tshiab txiv qaub kua txiv, txiv roj roj, ntsev thiab kua txob. Nyias npaj. Pab nws zoo tshaj plaws nyob rau hauv lub zaub xas lav nplooj. Txawm tias qhov no daim ntawv qhia thiab muaj li ib txwm hais rau koj: cheese, nqaij qaib, txiv puv luj, nceb, nyias tseem puv unusually cua.

Yog li, ib tug nyias nrog nqaij qaib thiab nceb tsim nyog lub siab tshaj plaws nyob qib thiab saum toj no tag nrho cov qhuas, vim hais tias no tais yuav yeej ib txwm yuav pab tau koj festive rooj rau txhua lub sijhawm.

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