Khoom noj khoom haus thiab dej haus, Ntsiab kawm
Qab qos pancakes: caloric, thiab nta qhov zoo tshaj plaws cov zaub mov txawv ua noj ua haus
Yuav ua li cas rau diversify lub tsev neeg ntawv qhia zaub mov, cov zaub mov enjoyed los ntawm cov neeg laus thiab cov me nyuam nyob rau tib lub sij hawm? Qos yaj ywm pancakes yog haum rau lub hom phiaj no zoo kawg nkaus. Raws li lawv saj lawv li french fries, uas yuav haum cov tub ntxhais palates. Thiab cov laus yuav txaus siab rau cov tsoos daim ntawv qhia rau ntau lub teb chaws. Qos yaj ywm pancakes, caloric cov ntsiab lus uas yog me me thiab nyob rau lub cuab yeej ntawm kev npaj yuav tsum tau muab rau noj tshais, noj su thiab txawm noj hmo.
Ib tug ob peb lub tswv yim
Dua li ntawm qhov simplicity ntawm no tais, muaj ib tug ob peb secrets ntawm lawv zoo heev saj. Lub ntsiab txoj cai - yog tus xaiv txoj kev ntawm qos yaj ywm. Peb yuav tsum coj tsuas yog cov ntau ntau yam uas muaj zoo meej rau kib. Yuav tsum tsis txhob yuav finely grate lub qos yaj ywm, tsis tau ib tug txawv kiag li noj mov. Siv ib tug loj grater, zoo tagnrho puab daim kib zoo thiab tig tawm heev six. Grated qos yaj ywm yuav tsum tau kov yeej los ntawm tshem qhov tshaj kua txiv. Ua noj ua haus pancakes, qos yaj ywm, uas nws calorie yog tsis siab, nws yog tsim nyog tam sim ntawd, ib tug zoo sov-up yias.
Ib tug classic daim ntawv qhia
Calorie qos pancakes nyob rau lub cuab yeej ntawm kev npaj thiab ntxiv cov khoom xyaw. Nyob rau hauv ua noj ua haus, ntau lub teb chaws muaj analogues ntawm no tais, thiab txhua tsev neeg yuav nrhiav tau nws thawj version ntawm no kawm ua noj creation. Tiam sis ua ntej, cia peb xav txog qhov classic daim ntawv qhia. Yuav kom npaj no tais koj yuav tsum tau peb nruab nrab qos tuber, ib qe, ntsev, kua txob thiab zaub roj rau kib. Los ntawm no yam tsawg kawg nkaus set ntawm cov khoom koj yuav npaj tau zoo pancakes qos yaj ywm.
Qos yaj ywm pancakes nrog nqaij npuas kib
Qhov no daim ntawv qhia no yog rau cov neeg uas tsis ntshai calorie ntau ntau thiab prefers hearty, flavorful thiab qab. Yuav kom npaj tau 700 grams qos yaj ywm, txuj lom, 150 grams ntawm nyoos nqaij npuas kib, ib dos, ob tug loj dia hmoov, ib tug me ntsis coriander, dill thiab tshiab ib lub qe. Yuav pib, txiav cov nqaij npuas kib rau hauv me me cubes thiab Fry nyob rau hauv ib tug yias. Ntxiv txuj lom rau nws. Lub degree ntawm roasting nyob ntawm tus kheej nyiam.
Qos yaj ywm pancakes nrog cheese
Muaj ntau ntau cov zaub mov txawv rau no tais, txhua tus nyob rau hauv nws tus kheej tseem cia nrog. Rau no daim ntawv qhia nws yog tsim nyog los noj peb haum loj qos yaj ywm, 80 grams ntawm cheese (Dutch), ob qe, ib tug dos, txuj lom, peb dia hmoov thiab ua noj ua haus cov roj (Sunflower). Dos muab dua, thiab qos yaj ywm thiab cheese, peb nyob rau ib grater.
Pancakes nrog nceb
Ntxiv tshiab cov khoom xyaw, koj yuav heev kom tus saj ntawm cov khoom noj thiab ua rau nws tseem cia nrog. Noj 200 grams nceb, 150 grams hmoov, 500 grams qos yaj ywm, ib tug qe, 10 milliliters ntawm cov mis nyuj, txuj lom thiab zaub roj. Yuav pib li nyiaj txais nceb. Champignon finely txiav thiab kib nyob rau hauv ib tug frying lauj kaub nrog zaub thiab dua li butter. Thaum lub sij hawm lub sij hawm no, koj muaj peev xwm dhas thiab grate lub qos yaj ywm.
Pancakes tsis muaj hmoov
Nyob rau hauv lub classic daim ntawv qhia, cov hmoov nplej yog hloov los ntawm ib tug loj tus naj npawb ntawm cov qe, tab sis koj muaj peev xwm siv semolina. Yuav kom npaj lub yuav tsum tau 5 nruab nrab cov qos yaj ywm, ib tug qe, ib nrab khob ntawm yogurt, tib semolina thiab qaub cream, zaub roj thiab tej txuj lom. Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv qos yaj ywm pancakes, siav rau txawv zaub mov txawv yuav xam los ntawm kev noj raws li ib lub hauv paus rau lub classic daim ntawv qhia. Ntawm no lawv yuav ua tau ib tug me ntsis ntau vim hais tias ntawm lub yogurt thiab qaub cream.
Pancakes nrog taub dag
Lub originality ntawm no tais cia li rolls tshaj, thiab nws yog tsim nyog ib zaug rau noj. Koj yuav tsum tau 500 grams qos yaj ywm, 100 grams ntawm kev dawb huv taub dag, ib tug dos, 20 grams ntawm qaub cream, ib tug qe, ib tug clove ntawm qej thiab txuj lom. Qos yaj ywm thiab luaj lub peb nyob rau ib grater (loj loj). Ntxiv rau qhov no loj shredded dos thiab grated taub dag. Tom qab hais tias, ntws qhov tshaj kua txiv.
xaus
Calorie cov ntsiab lus ntawm no tais yuav tsis muab suav hais tias siab, tshwj xeeb tshaj yog yog tias koj noj nws nyob rau hauv classic daim ntawv qhia. Nws yog li ntawd ntau haiv neeg hais tias koj yuav lossi tshiab flavors los thov ua koj tus hlub. Haum daim ntawv qhia no tshwm sim rau txhua tus thiab fastidious Gourmet. Rau cov neeg uas ua tib zoo saib lawv cov luj, nws yuav pom zoo kom tshem tawm los ntawm hauv daim ntawv qhia qaub qab zib thiab qe. Saj tais diav yog ib tug me ntsis txawv, tab sis nws tsis tu tsis tseg yuav tsum tau nyeem. Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv qos yaj ywm pancakes tsis muaj qe? Qhov no xam yog hais txog 170-180 kcal. Rau lovers ntawm delicious thiab noj noj mov xaiv rau ua noj ua haus nrog cov nqaij. Nyob rau hauv cov ntaub ntawv no, lub txuj lom qhwv nyob rau hauv ib tug sib tov ntawm qos thiab kib nyob rau ob sab. Heev txawv txawv thiab appetizing tais uas yog kom txaus siab rau ib tug muaj zog ib nrab ntawm noob neej. Raws li koj tau pom, koj yuav nrhiav tau ib daim ntawv qhia kom haum txhua tus saj. Qhov loj tshaj plaws - nws yog tsis ntshai mus xyaum ua tej, vim hais tias lub chav ua noj - ib qhov chaw zoo rau ua noj creativity thiab tshiab yeej. Ib tug xav thov ua tsaug eaters yuav txaus siab rau tag nrho cov ntawm koj qab masterpieces.
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