Siv Karate. Yuav ua li cas muaj ntau yam koj cov menyuam nyob rau hauv karate. Lub ntsiab lus ntawm paj

Qhov no yog ib qho ntawm feem nrov martial arts. Nws lub npe tag nrho - karate, uas txhais tau tias "txoj kev ntawm lub empty txhais tes", qhov twg khoob tes meant unarmed. Qhov no lub npe tau yug los nyob rau hauv 1929. Nws tuaj mus nrog ib tug tswv Gichin Funakoshi, uas yog tus founder ntawm niaj hnub karate.

Lub trappings ntawm ib tug tsim nyog degree ntawm kev txawj yog cov karate siv. Lawv kuj muaj ib tug cim ntawm ib tug tej load thaum lub sij hawm ib ce muaj zog, raws li zoo raws li tus nqi zog rau cov dav hlau tua rog quab yuam.

Yuav ua li cas muaj ntau yam koj cov menyuam nyob rau hauv karate?

Lawv muaj kev cuam tshuam rau qhov tsim nyog theem ntawm kev txawj ntse nyob rau hauv lub Japanese martial art, nyob rau hauv particular:

• kyu - menyuam kawm ntawv degree nyob rau hauv kev kawm tiav los ntawm 1 mus rau 9;
• Dan - Cob qhia - los ntawm 1 mus rau 9.

Pib los ntawm qhov kev tsim nyog kev txawj, thiab yog yog txhais xim tsam. Nrog rau kev txhim kho ntawm sib ntaus sib tua kev txawj ntse ntxoov ntxoo ib tsos tsaus tsawv. Yav tas los, muaj tsuas yog ob tug xim koj cov menyuam nyob rau hauv karate: dawb thiab xim av, thiab tam sim no - rau. Lawv sib haum mus rau me nyuam kawm ntawv 10 ntau ntau (ku). Thawj tus menyuam kawm ntawv tau txais dawb siv (tej zaum theem thiab kev coj dawb huv), ces, tom qab ib qho nyuaj kev cob qhia, nws yog muab ib tug txiv kab ntxwv - 10 thiab 9 kyu (degree of stability). Tom qab nws yog xim xiav - 8 thiab 7 kyu (theem variation), ces daj - 6 thiab 5 kyu (theem kev pom zoo), ces ntsuab - 4 thiab 3 kyu (tig tau theem). Brown - 2 thiab 1 kyu (muaj tswv yim theem). Qhov no yog lub siab tshaj plaws qib rau cov menyuam kawm ntawv. Ib tug dub siv nyob rau hauv karate (1 dan) - yog tam sim no heev dua lwm yam nyob rau hauv lub masters ntawm martial arts.

Li cas rau cov feem ntau tsis ntev los no Hawj txawm siv nyob rau hauv karate?

Nws yog ib lub npe, ces nws yog sewn thiab muab lub npe ntawm tus tswv tsev. Vim lub fact tias cov dub siv yog muab ib zaug xwb nyob rau hauv nws lub neej, nws yuav tsum tau muaj zog heev thiab tuab txaus, li ntawd, nws cov yog nqa tawm los ntawm ib tug tshwj xeeb technology. Lub hauv paus rau ib tug dub siv nyob rau hauv dej siab ntawm cov dawb, uas yog lined nrog dub daim ntaub.

Cov ntaub ntawv los ntawm uas ua rau OBI (siv) feem ntau txawm lig los plhws thiab nraus vim khaus workouts. Thaum ib tug dub siv hnav ntawm tag nrho cov, raws li cov kev cai ntawm karate nws yog xam hais tias lub yas dhos tau mus txog lub siab tshaj plaws tau theem ntawm kev txawj.

karate Kyokushin

Txhais los ntawm cov Japanese lus yog kho raws li ib tug "haiv neeg ntawm ib tug ntau dua qhov tseeb." Kyokushin - Karate style uas Mas Oyama twb nrhiav tau nyob rau hauv 1950. Nws yog tau hais tias yuav nyuaj heev thiab nyuaj ntau yam yog suav tias yog ib tug Japanese martial art.

Qhov no style twb tsim raws li ib tug counterweight mus rau ntau uas tsis yog-hu rau cov tsev kawm ntawv thiab feem ntau yog siv txoj ntsiab cai nyob rau hauv kev saib xyuas ntawm martial arts - karate tsis sib cuag. Nws pom lub ntiaj teb no tiag tiag hwj chim ntawm tus Japanese martial art, thiab yog li tau koob meej ntawm cov txiv neej nyob rau hauv ntau lub teb chaws, thiab tom qab ntawd ua lub hauv paus rau lwm yam hu karate yeej.

Kyokushin Karate raws li ib tug kev ua si nawv

Qhov no yog ib tug tsis tshua spectacular. Bouts (kumite) tshwm sim nrog rau tag nrho kev sib cuag thiab tsis muaj tshwj xeeb kev tiv thaiv cov khoom (hnab looj tes, kaus mom, projector). Lub tsuas txoj cai yog kev txwv tsis pub ntawm punches mus rau lub taub hau.

Nyob rau hauv tag nrho cov-hu match tau feem ntau yuav pom haib punches thiab siab kicks. Nws tsis tawm ab tsi ib tug loj tus naj npawb ntawm cov neeg saib.

hnav ris tsho

Raws li nrog rau ntau lwm yam kev martial arts, karate Kyokushin nws muaj nws "cwj pwm". tsoos tsho zoo nyob rau hauv no style sawv dev los yog keikogi, uas yog feem ntau incorrectly hu ua "kimono". Dev muaj ris, dawb do txiav Jackets thiab koj cov menyuam. Tag nrho cov khoom yog dawb xwb, ntawm chav kawm, tshwj tsis yog rau cov siv, uas muaj ib tug coj xim, uas yog nyob rau ntawm ib tug tej yam degree ntawm kev txawj ntawm ib tug fighter.

Dev no style karate txawv me ntsis los ntawm cov tsoos ib vim hais tias nws muaj ib tug shortened tes tsho (li los sis me ntsis hauv qab no lub luj tshib). Qhov kev txiav no yog hu ua Oyama style uas yog peculiar tsis tsuas mus rau Kyokushin karate. Koj cov menyuam thiab shares muaj kab txaij, sib nug xov mus rau ib tug lub tsev kawm ntawv thiab federation. Txawm li cas los, feem ntau nws yog ib tug Calligraphic inscription "Kyokushin", nyob rau lub hauv siab nyob rau sab laug.

Lub ntsiab lus koj cov menyuam nyob rau hauv karate

Dawb, txiv kab ntxwv, xiav thiab daj yog muab rau beginners. Daim ntawv teev cov opens dawb, uas symbolizes lub peev xwm ntawm tus tshiab me nyuam kawm ntawv nrog regards mus rau ib tug ntau dua degree ntawm kev txawj. Tag nrho cov sab ntsuj plig hwj chim uas lies tsis pub dhau lub me nyuam kawm ntawv los tom qab ib qho nyuaj kev kawm.

Txiv kab ntxwv siv qhia zoo thiab ntau tivthaiv obstacles. Qhov no cov xim - Mooladhara - los ntawm cov leeg nrob center (tailbone) fighter. Nws yog txuam nrog lub ntiaj teb, vim hais tias nws yog tus loj tshaj plaws lub caij rau tag nrho cov lwm leej lwm tus. Tus menyuam kawm ntawv xyaum nyob rau hauv lub peev xwm kom siab nyob rau hauv lub duas paub racks stability.

Blue siv nyob rau hauv karate - cov xim ntawm cov dej. Nws ua ib lub cim rau lub caij dej, nyob rau hauv qhov chaw ntawm lub hlwb txha nqaj qaum (sacrum). Kev kawm nyob rau hauv cov xim ntawm karate koj cov menyuam los tsim cov menyuam kawm ntawv muaj peev xwm mus rau lub ntsiab - teb flexibly thiab hloov.

Daj siv - Manipura - ib tug chakra nyob rau hauv lub thib peb txha caj chaw, lub caij uas yog qhov hluav taws kub. Qhov no qhov chaw yog kev cob cog rua nrog lub polarity ntawm ib tug taw tes, nyob rau hauv lub plab mog (muaj tswv yim zog cia chaw thiab lub cev tshuav nyiaj li cas). Qhov no xim siv yuav tsum tau loj saib xyuas raws li ib tug me nyuam kawm ntawv ntawm lub cev muaj zog, ua kom sib haum thiab dynamic tshuav nyiaj li cas, thiab puas siab puas ntsws sib nrauj ntawm cov kev kawm (xaav, paub txog, pom zoo).

Ntsuab Siv Karate raws li ib tug ua ke ntawm cov xim, tau los ntawm nws daj (Hluav taws) thiab xiav (dej). Tawm theem coj mus rau ntsuab siv, ua raws li ib tug tsi ntawm reference taw tes rau hauv txoj kev mus rau ib tug loj degree ntawm kev txawj. Qhov no Anahata - ib tug chakra, uas yog nyob ncaj qha tom ntej no mus rau lub plawv, thiab nws caij yog huab cua.

Ib tug me nyuam kawm ntawv nyob rau theem no yuav paub lub ntsiab tseeb ntawm kev hlub rau lwm tus, uas yog, nws yuav tsum tsis txhob yuav indifferent rau txoj hmoo ntawm lwm tus neeg.

Brown Siv - ib tug tseem ceeb theem, ces tus mus kom ze rau kev kawm rau cov tub ntxhais kawm ntawv yuav tsum loj heev, lub luag hauj lwm thiab paub tab. Tus thwjtim uas nrhiav tau sai dlua no kev txawj, rau txawv siv khoom lub dag lub zog ua ke nrog imperturbable twj ywm, uas yog pom hais tias nws thaum lub sij hawm kev ce.

Nyob rau hauv kev npaj rau tus tswv theem (dub siv), ib tug me nyuam kawm ntawv nrog ib tug xim av siv maj assumes ib tug xov tooj ntawm cov dej num nyob rau hauv lub dojo. Nws qhia cov hoob kawm, ua los ntawm ob qho tib si koj tus kheej kev kawm txawj thiab tsoos txoj kev kawm. Cov me nyuam kawm ntawv yuav kom meej meej thiab kom yog yog suab ntau yam ntawm puas siab puas ntsws thiab lub cev lub tswv yim, raws li zoo raws li mus piav qhia txog lub essence ntawm sab ntsuj plig tej zaum ntawm karate-do nyob rau hauv lub moj khaum ntawm lub dojo.

Dub siv nyob rau hauv karate - ib yam ntawm cov tseem ceeb tshaj plaws kauj ruam nyob rau hauv lub neej ntawm karateka. Tswv yim cov khoom theem ntawm tus tswv (thawj Dan) yog conjugate nrog zoo configuration, thiab nrhiav khoom uas tsimnyog siv yau pab nyob rau hauv kev txhim kho dub koj cov menyuam.

Yog li, lub saum toj no uas muaj npe karate koj cov menyuam nyob rau hauv kev txiav txim, uas yog, nyob rau hauv raws li cov neeg kawm ntawv ntawm kev txawj ntawm cov Japanese martial art. Raws li tau muaj tseeb, nws yog cuam tshuam thiab sab ntsuj plig essence ntawm tus txiv neej, uas yog muab kev koom tes nyob rau hauv tus txheej txheem ntawm kev tsim nws tus kheej-kev qhuab qhia fighter.

shotokan karate style

Nws yog suav tias yog qhov loj tshaj plaws nyob rau hauv lub Japanese martial art. Lub rov tshwm sim ntawm no style hnub rov qab mus rau lub 30 xyoo ntawm lub xeem caug xyoo. Nws creators yog cov ze tshaj cov thwj tim thiab tub, Funakoshi Gichin (karate master leej twg nkag tau Japanese nrog cov Okinawan martial art): Yoshitaka Funakoshi, Shigeru Egami, Obata Isao, Nakayama Masatoshi, Hironisi Genshin thiab Hiroshi Noguchi.

Hauv plawv ntawm Shotokan style ntawm karate lus dag machinery Shuri-te, uas yog yus muaj los ntawm sophisticated hom kev kawm sib ntaus sib tua feem ntau ntawm ze ntau yam, raws li tau zoo raws li ua li cas rau cov theem sab down. Funakoshi kawm nws los ntawm tej masters li Itosu thiab Asato, thiab tom qab ntawd, ua ke nrog nws cov tub kawm, ntxiv tshiab ntsiab ntawm cov txheej txheem: kicks nyob rau lub tiaj, kom lub sib ntaus rau hauv nruab nrab deb, txoj kev loj hlob ntawm ib tug kev ua si match system.

Yog li, qhov no style tam sim no muaj xws li cov laus thiab cov tshuaj Okinawan hom kev kawm thiab kev nrhav, cov kev thiab tswvyim ntawm kev sib ntaus los kev ua si yog karate seem.

Nta Shotokan style

Firstly, nws muaj nruj uas yuav tsum tau hais txog lub cev muaj zog, theem ntawm kev txawj ntse nrog rau kev hwm rau technology thiab fij tseg.

Secondly, txhua txhua qhov kev txiav txim yuav tsum tau nrog cov nram qab no hais:

• tseeb ua tsis taus pa (kev ua kom ki);
• raws sij hawm txiav txim;
• poob siab tswj povtseg tsab ntawv tsa suab (ntshiab txais tos tiav);
• txoj kev loj hlob ntawm lub siab tshaj plaws tau ceev thiab lub hwj chim rau ib tug tsawg kawg nkaus lub sij hawm ntawm lub sij hawm.

Peb, yuav tsum tau mus xyuas ntau tshaj 20 poob lawm ntawm kev txoj kev uas yog tsim los tshwj kom txhob sib ntaus nrog ob los yog ntau tshaj tw.

Exceptional mloog yog them rau tej ntsiab lus raws li:

Formulation 1. Hard tshuav nyiaj li cas thiab zuag qhia tag nrho stability los ntawm ib tug ntev sib sib zog nqus tsuas qis racks.

2. muab "snap" txav duav horizontally nyob rau hauv ib tug ntawm ob tug cov lus qhia: raws vector los yog ib tug pin nyob rau hauv kev coj rov qab (tiam ntawm ntau yam pauv loj quab yuam tiv thaiv cov tug tej yam thiab blocks).

3. Instant rau tag nrho cov loj nqaij pawg yog nyob rau hauv cov theem kawg ntawm lub poob siab: nrog ceev ceev mus zoo los tsis zoo acceleration ntawm lub instant nres.

Koj cov menyuam hais tias yog ntse no style

Rau hnub tim, tsis zoo li lwm tus yeej, tsoos Okinawan siv khaws uas twb muaj lawm gradation txheeb ze degrees ntawm kev txawj nyob rau hauv karate shotokan. Koj cov menyuam muaj xws li ntxoov li:

• Dawb - cov xim ntawm innocence;
• Daj - hnub ntxoov ntxoo, lub teeb, wealth;
• Ntsuab - cov xim ntawm txoj kev loj hlob, cov nyom thiab hav zoov;
• xim av - lub ntiaj teb ntxoov ntxoo them nyiaj yug.
• Dub - lub teeb ntawm tag nrho cov xim.

Raws li yuav pom los ntawm daim ntawv teev, xim koj cov menyuam nyob rau hauv karate ntawm cov style yog txawv me ntsis los ntawm cov Kyokushin kawm tiav.

Txheej txheem khi siv nyob rau hauv Kyokushin

• Firstly, koj yuav tau coj nws mus rau ob hnub ntawm lub rov qab.
• Secondly, rub qab nws siv, koj yuav tau mus ncab nws tag nrho txoj kev rau pem hauv ntej (lawv yuav tsum tau sib npaug ncua nyob rau hauv ntev).
• Peb, nws yuav tsum tau txuas ob lawm interconnected los ntawm ib tug ncaj nraim rau nws lub plab ntawm (cov seem ntev ntawm lub hnub yuav tsum tau sib npaug zos rau 15-20 cm.)

Yog li ntawd, raws li tau muaj tseeb, rau tus txheej txheem ntawm khi karate siv yog heev yooj yim.

Yog li, nyob rau hauv Shotokan thiab kiokushinkaj karate siv txawv nyob ntawm seb cov neeg kawm ntawv ntawm kev txawj fighter. Lub hom phiaj ntawm karateka - nws yog yeej qhov kev kawm ntawm lub siab tshaj plaws qib ntawm tus tswv, uas yog tau txais ib tug dub siv, uas, tom qab kev mob siab kev kawm ntau npaum li cas coj thiab muab mus dawb.

Yog ib tug paub fact tias cov siv karate rau tag nrho cov muaj ntau yam workouts tsis lwv, lawv yuav tsuas yuav qhuav. Uas yog ib tug zoo ntawm ib tug kev lig kev cai, thaum twg, piv txwv li, dawb xim sprinkled nrog liab me ntsis tom qab pua pua ntawm bouts, uas qhia hais tias ib tug fighter rau siab ntso rau lub theem tom ntej ntawm kev txawj ntawm cov Japanese martial art. Tab sis keikogi (tracksuit), rau lwm cov tes, yuav tsum nco ntsoov yuav zoo huv si thiab huv si.

Philosophical nam qhov tseem ceeb siv xim

Qhov no keeb kwm gradation tshwm sim los ntawm hierarchy ntawm cov tsev kawm ntawv pom tau hais tias cov Japanese martial art, uas sawv ntawm lub hauv paus ntawm tus uas twb muaj qauv ntawm samurai tsab xeem lis. Ob leeg twb heev neeg "genealogical phau ntawv", uas reproduces tag nrho cov rulers ntawm tus ncau ceg - Sogunov thiab lawv courtiers, raws li zoo raws li cov xib fwb thiab cov cov menyuam kawm ntawv. Qhov no pub peb los yog txiav txim los ntawm txoj kev coj cov kab txaij emblem fighter teej tug mus rau ib tug lub tsev kawm ntawv los yog xeem.

xim siv nyob txwm approximate degree nyob rau hauv lub hierarchy rau qhov tam sim no lub taub hau ntawm lub xeem. Nyob rau hauv qhov tseeb, lub system yog chiv soj ntsuam tsis yog ib tug kev tivthaiv fighters craftsmanship, thiab nws sib thooj rau qhov thiaj li hu ua ntawm sab ntsuj plig chaw ntawm txhua tus ntawm cov tsev kawm ntawv - mus Iemochi. Tom qab, nws twb hloov mus rau hauv ib tug niaj hnub degree ntawm kev txawj kev ntsuam xyuas system, raws li uas tom qab dhau ob lub theoretical thiab lub cev thiab kev ntsuam xyuas cov tub ntxhais kawm muab tso rau lub sib nug xov siv thiab cov neeg kawm ntawv (muab thiab kyu).

Raws li hais ua ntej, tus OBI (siv) yog tsis erased, vim hais tias nws yog ib tug cim ntawm lub heev zog ua hauj lwm uas muab tso rau tus tub ntxhais kawm nyob rau hauv ib tug txhua txhua hnub workout. Tom qab ib co sij hawm, raws li Japanese kev ntseeg, dawb siv vim hais tias ntawm cov hws muab daj. Ces los ntawm kev raug mob nws tau txais ib tug txiv kab ntxwv zas. Tom ntej no, tom qab ib tug ob peb lub hlis siv nyob rau hauv hnyav txoj kev kawm nyob rau hauv cov xwm, OBI vim hais tias cov nyom loj hlob ntsuab. Txawm tias tom qab ib co sij hawm tsam tu thiab fading, thaum noj ib lub teeb grey uas yog nyob ze rau cov kob xiav xim. Maj mam, lub suab nrov tsaus, xa gray-xiav los yog liab doog xim. Tom qab ib tug ob peb xyoos OBI muab xim av.

Ntxiv mus, yog hais tias tus karateka txiav txim siab mus ntxiv lawv txoj kev kawm, lub sij hawm yog tsaus ntuj nti thiab yuav dub ntxoov ntxoo. Tus tswv ntawm xws li ib tug zoo noj - ib tug txiv neej uas tau kawm rau siab ntso tau ntau xyoo karate. Nyob rau hauv lub rooj plaub uas lub karateka tau mob siab rau nws tag nrho lub neej mus rau txoj kev tshawb no ntawm lub Japanese martial art, nws OBI maj darkens thiab ces ris thiab fades, uas yog pib tig dawb.

Yog li, karate philosophy hais txog txoj kev kawm yog hais tias txawm thaum koj mus txog rau theem siab tshaj plaws ntawm kev txawj kev kawm no martial art tsis nres, vim qhov no txoj kev muaj ib tug kauv zoo lawm, symbolizing infinity.