Yog hais tias koj nyob nraum txiav txim los lo rau ib tug noj cov zaub mov los yog mus soj ntsuam cov zog tus nqi ntawm cov khoom noj uas yuav tau tshem ntawm tshaj qhov hnyav, qhov uas tsis muaj-calorie khoom noj rau kev poob phaus - nws yog raws nraim li cas koj yuav tsum tau paub. Tias feem ntau cov feem ntau los txog rau lub siab nyob rau mention ntawm lo lus "noj cov zaub mov"? Ua ntej ntawm tag nrho cov, obviously, tshuaj ntsuab, zaub, txiv hmab txiv ntoo, cereals thiab ib co khoom noj siv mis, raws li zoo raws li dawb nqaij qaib nqaij, ntses thiab cheese. Yog hais tias koj pab kom tsawg kawg yog ib feem ntawm daim ntawv no nyob rau hauv koj menus, hloov lawv khob cij los hmoov nplej, nyuj los yog nqaij npuas, raws li zoo raws li ib tug ntau yam ntawm ci khoom, qhov tshwm sim yuav tsis ntev ntev. Tsis muaj "txuj ci tseem ceeb" tshuaj thiab kim salon cov txheej txheem thiab xav tias koj qhov ceeb thawj yuav thaws rov qab. Tom qab tag nrho, lub ancient hais tias: "Koj - qhov no yog dab tsi koj noj." Tsawg-calorie khoom noj rau kev poob phaus yog yooj yim, tsis muaj frills, muaj nyob rau hauv tej khw. Pom zoo, tshiab carrots thiab qhwv nyob rau hauv lub rhawv tag nrho cov xyoo puag ncig thiab yog heev pheej yig. Txiv hmab txiv ntoo yog qhov zoo tshaj plaws rau noj raws caij nyoog thiab tejzaum cov neeg uas tau zus nyob rau hauv koj cheeb tsam. Yog hais tias koj nyob rau hauv Russia, nws yog ntau npaum li cas pab tau rau koj nqa ntau dua li ib tug "txawv teb chaws" txiv nkhaus taw, thiab ib tug kilo ntawm apples. Chilled nqaij qaib mis yog ntau npaum li cas pab tau fatty nqaij npuas los yog nyuj, thiab tus nqi yog tsawg piv rau lwm yam nqaij. Hais tias yog, raws li koj tau pom, noj yog pab tau - nws tseem yog heev yooj yim. Nyob rau hauv tas li ntawd, tsawg-calorie zaub mov noj yuav raug nqi koj ntau pheej yig dua tshaj pa, high-calorie.
Daim ntawv teev cov uas tsis muaj-calorie khoom noj rau kev poob phaus
Nyob rau hauv no tsab xov xwm, peb yuav tsis muab tej kev noj cov zaub mov raws li twb txo lub zog tus nqi ntawm cov khoom noj nws tus kheej yuav cia koj mus coj cov duab nyob rau hauv kev txiav txim thiab tau tshem thaum kawg ntawm lub ntxub ntxiv kilograms. Ntawm cov hoob kawm, kev siv ntawm tej khoom yuav tsis muab ceev tau, uas cog lus tias creators ntawm ntau zam mov systems, tab sis nyob rau tib lub sij hawm ib tug gradual txo nyob rau hauv qhov ceeb thawj yuav xyuas kom meej tias kgs yuav tsis rov qab los dua. Plus, tsis txhob muab koj tus kheej nyob rau hauv tej uas. Tsawg-calorie khoom noj rau poob tsis txwv koj nyob rau hauv kev xaiv lawv tus kheej noj. Cov nram qab no cov lus - nws yog ib tug kev teev cov khoom, 100 g ntawm uas muaj tsawg tshaj li 100 kcal. Koj yuav tsuas xaiv cov neeg uas nyiam yuav txaus siab rau thiab poob phaus, tiam sis tsis txhob tsim txom koj tus kheej exhausting cov pluas noj.
Tsawg-calorie khoom noj rau kev poob phaus. Rooj qhia tus xov tooj ntawm calorie ntau ntau. 100 gr. Lub crude khoom | khoom npe | Calorie 100 g (kcal). |
| dib liab | 25 |
| txiv puv luj | 49 |
| txiv quav ntswv nyoos | 65 |
| txiv moj coos | 42 |
| dib pag | 33 |
| txiv tsawb | 89 (tsis ua phem rau lawv, lawv muaj nyob rau hauv tas li ntawd 21 g ntawm carbohydrates ib 100 g) |
| apples | 47 |
| txiv kab ntxwv | 36 |
| txiv qaub | 16 |
| txiv lws suav | 20 |
| dib | 10 |
| zaub qhwv | 27 |
| Zaub (zaub txhwb qaib, dill) | 47 |
| Celery ntsug tus kav thiab cov nplooj | 11 |
| carrots | 32 |
| zaub xas lav | 11 |
| tswb kua txob | 26 |
| txiv pos | 42 |
| txiv pos nphuab | 30 |
| blackberry | 38 |
| Ntshiv nqaij nyuj siab los yog lub plawv | 98 |
| Qaib ntxhw (mis) | 84 |
| Qaib (mis) | 113 |
| ntses Dorado | 96 (tsis ua rau kom cov caloric cov ntsiab lus ntawm cov ntses los yog nqaij, lawv pom zoo steamed los yog ci nyob rau hauv qhov cub tsis muaj tus siv roj) |
| tshiab flounder | 83 |
| tshiab squid | 74 |
| roob ris nqaij | 73 |
| qe protein | 44 |
| Muaj roj tsawg tsev cheese | 88 |
| Kefir 0% / 3.2% | 30/56 |
| 0-4% roj yogurt los yog tsis muaj additives | 30-70 |
Nrog cov lus no koj yuav tau xam lub zog tus nqi ntawm cov khoom noj, nws tag nrho - tsawg-calorie khoom noj rau kev poob phaus. Nyob rau hauv kev siv lawv, koj yuav tsis tau tsuas yog ua nyob rau hauv tus nqi ntawm koj qhov ceeb thawj, tab sis koj yuav tau noj zoo thiab yuav pab tau. Tom qab tag nrho, noj cov zaub mov nplua nuj nyob rau hauv txiv hmab txiv ntoo thiab zaub yuav muab koj nrog pab vitamins thiab fiber. Cov nqaijrog tau los ntawm kev siv ntawm muaj roj tsawg nqaij qaib los yog ntses yuav pab tsis txhob poob nqaij loj thiab cov amino acids mus rau replenish stocks. Qhov no yog raws nraim lub hwj chim uas yog feem ntau pom zoo los ntawm cov kws kho mob thiab nutritionists.