Slam - yog dab tsi?

Tsis yog txhua tus paub hnub no, lo lus "slam". Meanwhile, lub sij hawm tsim nyog saib xyuas, txij thaum nta nws yog heev. Yuav ua li cas nws yog yog vim li cas cov tshuaj tiv thaiv rau nws yog li ntawd muaj teeb meem raws li nws seev cev, rau cov uas nws yuav tsum tau?

Slam li ib qho kev qhia ntawm kev lom zem thiab zoo mus ob peb vas

Slam yog tau tsuas yog rau cov sufficiently loj sib sau ua ke ntawm cov neeg. Cov cwj pwm ntawm cov kiv cua ntawm cov sibntsib los yog nyob rau hauv lub chaw ntau pob yuav raug hu los ntawm lub sij hawm "kev txiav txim" coj los ntawm lub tshav pob ntawm cinematography. Nws pom, ntawm chav kawm, tsis yeej ib txwm. Txawm li cas los, tsis tau luag ua si lom zem yuav tsis tau hu ua tiav. Ib qho ntawm nws ces - huab seev cev, uas yog hu ua slam. Sivzog ntau li cov suab paj nruag lovers thiab football kivcua ntsawj. Yuav ua li cas raws nraim nws yuav ua tau, nws yog nyob ntawm cov pej xeem xwb. Qhov ntau xav nyob rau hauv cov neeg tuaj saib, nthuav ntau nws yuav sivzog. Yuav ua li cas nws yog, nws yog lub npe hu rau ntau cov neeg hluas.

Slam nyob rau hauv qhov nruab nrab ntawm football kivcua ntsawj - ib tug tshwm sim heev txaus ntshai. Nws nruab nrab yog lawv muaj zog cov tshuaj tiv thaiv thaum lawv npaj txhij txhua rau smash thiab rhuav tshem.

slam concerts

Slam nyob rau hauv lub audiophile ib puag ncig yog sib txawv. Txhua yam nyob rau hauv cov style ntawm cov suab paj nruag uas sib hais rau cov neeg no. Muaj repersky, punk (nws lub npe hu ua "pogo"), hardcore, thiab slam skinhedovsky. Cov yav tas yog heev txaus ntshai, feem ntau seev cev nkag mus rau hauv tiag tiag fights. Neeg twg uas tsis paub dab tsi ib tug slam nyob rau hauv kev hais kwv txhiaj, tej zaum yuav ceeb thaum nws pib. Inexperienced neeg muaj zoo tsis tau muab. Tsis pub dhau ob tog melomanskoy Slam muab faib mus rau hauv tej yam yeej. Noj, piv txwv li, lub hardcore Slam. Nws tseem ceeb nram qab no yeej: theem dhia (thaum ib tug neeg jumps los ntawm lub sam thiaj los sawv down), kos lub voj voog qhov taub (nws essence - khiav nyob rau hauv lub voj voog uas thawb tawm ntawm phab ntsa, thiab cov neeg nyob ib ncig ntawm lawv), ib tug txawv txawv liab twm hawj stile (imitation liab twm hawj) thiab ntau . Ib sab nraum saib tej zaum nws yuav zoo li hais tias tus dancers sib ntaus sib tua, tiam sis peb yuav tsum tsis txhob xav hais tias lawv muab tso rau lawv lub neej ntawm kev pheej hmoo. Heev tsawg no thaum ib tug neeg yog nyob rau tib lub sij hawm tsoo lub nqua los yog ribs. Feem ntau, tag nrho cov ceev khawb thiab compres- sion, ob txhais taw thiab nkawm khau, tab sis tsis tiag mob tau. Slam feem ntau tshwm sim nyob rau hauv lub koom haum, thiab peb yuav tsum to taub hais tias qhov no yog, tom qab tag nrho, tsis yog ib tug chaw ntau pob - muaj yuav haum ib tug tsawg tus naj npawb ntawm cov neeg. Lawv yuav ua tsis tau ntau npaum li cas npau taws heev heev. Sij hawm ntawm ib tug me me slam. Yuav ua li cas yog nws, tam sim no koj paub.

Qhov ratio ntawm musicians mus sivzog

Lub musicians no feem ntau yog zoo pov tseg ntawm no phenomenon. slam neeg yuav muab rau to taub los ntawm kev ntxias hais tias lawv tsis txhob nkim. Qhov no yog ib tug ntshiab ua qauv qhia ntawm qhov tseeb hais tias lub suab paj nruag tuaj rau lub siab, nws ceev.

Slam-dunk nyob rau hauv basketball

Muaj kuj yog lub sij hawm "slam dunk." Nws belongs rau basketball thiab yog ib tug ntawm txoj kev ntawm pov lub pob. Nyob rau tib lub basketball koj yuav tsum mus dhia thiaj li yuav tsum tau saum toj no lub nplhaib, ces xa cov pob rau hauv nws ncaj qha los ntawm ib qhov siab. Yuav ua li cas yuav ua li cas ib tug slam-dunk? Ua ntej koj yuav los tsim lub peev xwm los spectacular siab jumps. Yog xav paub nws, koj yuav tsum tau ua ib tug ob peb yam yooj yim ce.

1. Tsim calf cov leeg. Tsis txhob yuav tub nkeeg mus ua tag nrho cov xaiv ntawm ce. Nws yog qhov seem ntawm ob txhais ceg yog lub luag hauj lwm rau lub dhia siab. Tsis txhob hnov qab txog nws. Tsheb ciav hlau hlua, thawj rau ib tug ko taw (uas nyob rau sab laug, ces nyob rau txoj cai), ces ob leeg. Tsis tas li ntawd pab tau khiav nyob rau hauv qhov chaw. Cov ce yog tsim rau 3-5 feeb. Sim ib ce rau koj cov ntiv taw. Vypryamtes nco ntsoov nyob rau hauv koj ob txhais taw - lawv yuav tsum tau hais txog xub pwg dav sib nrug. Tau nyob rau toes, ces dua nyob rau hauv tag nrho cov ko taw. Ua li no ce 45-60 lub sij hawm. Yuav kom ua tau qhov zoo tshaj plaws tshwm sim, siv ib co load, piv txwv li, muab tso rau ib tug loj cov phau ntawv nyob rau hauv nws lub taub hau. Yog hais tias koj yog nyob rau hauv lub gym, koj muaj peev xwm ua tau zaum-sawv thaum tuav lub barbell rau koj lub xub pwg nyom. Thev - thiab tsis ntev koj yuav kawm mus ua ib tug basketball slam. Yuav ua li cas yog nws, txhua leej txhua tus yeej paub ib cov kev ua si kiv cua.
2. Nrhiav ib tug tshwj xeeb daim ntawv teev cov ce los tsim cov muaj peev xwm mus dhia, saib rau ib txoj kev pab hu ua Cua Alert. Koj yuav tsum tau kam nrog rau ib tug tsis tu ncua rau peb lub hlis. Yog hais tias koj yog lub luag hauj lwm li cas rau txoj kev kawm thiab ua kom tiav tag nrho cov hoob kawm, koj yuav tau txais ib cov qab ntxiag foundations: qhov siab ntawm koj dhia yuav ua rau kom los ntawm tsawg kawg 20 cm.
3. Tsis txhob hnov qab lub feem ntau yooj yim thiab pom tseeb. Dhia siab. Kab, muab koj ob txhais taw li ntawd, hais tias lawv nyob rau hauv dav ntawm koj lub xub pwg nyom. Me ntsis khoov lawv, thiab ces dhia - lub ntau dua, cov zoo. Sim tsa tawm hauv av sai sai heev. Qhov ntev ntawm lub sij hawm nyob rau hauv ob txhais ceg yuav tsum tau heev luv luv - ib tug thib ob. Siv ib tug zoo xws li cov tsev txoj hauj lwm. Ces pib dhia nrog ncaj ob txhais ceg, tau ceev faj hais tias lawv tsis khoov, ua lub ce sai sai. Koj yuav so kom ib tug me ntsis, cia li kom txog thaum tom ntej no mus kom ze yuav tsum tau ib tug tshaj plaws ntawm 3 feeb.

Nyob rau hauv xaus

Tam sim no koj paub ib tug lub sij hawm xws li ib tug slam. Yuav ua li cas yog nws koj yuav tsum paub txhua leej txhua tus uas xav kom yuav tsum paub txog lub ntau yam ntawm cov suab paj nruag thiab kev ua si.