Smoothies txiv hmab txiv ntoo: ib daim ntawv qhia step-by-step nrog ib daim duab

A qab cocktail nrog ib tug nyuj los yog kua mis nyuj, kefir los yog yogurt koj yuav npaj tau koj tus kheej tsis muaj teeb meem ntau heev. Berry smoothies, zaub mov txawv nrog rau cov duab uas yuav tsum tau nthuav tawm nyob rau hauv peb tsab xov xwm, yuav yog ib qho zoo heev ntxiv rau noj tshais los yog yav tav su tshuaj yej.

"Lub saj ntawm lub caij ntuj sov"

Hom quag dlhos yog ua los ntawm cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo tshiab. Txawm li cas los xij, hauv peb lub teb chaws feem ntau ntawm cov khoom xyaw no muaj nyob rau hauv cov khw muag khoom yuav luag tsis muaj. Tsis tas li ntawd, tus nqi ntawm cov khoom nyob rau hauv lub caij ntuj no hlob ob peb zaug. Yog li ntawd, peb tsis pom dab tsi tsis ncaj ncees lawm nrog uas cocktail yuav tsum npaj kom txhij los ntawm khov berries. Yog li, yuav ua li cas kom Berry smoothies? Lub daim ntawv qhia rau ib tug haus qab haus dej yog yooj yim:

• Tev ib txiv tsawb los ntawm tev, txiav nws mus rau hauv slices, thiab tom qab ntawd muab tso rau hauv lub tais rab. Yog hais tias koj xav tau tus saj ntawm smoothies kom tau ntau saturated, ces muab lub txiv hmab txiv ntoo nyob rau hauv lub freezer rau ib nrab ib teev.
• Muab 120 grams ntawm raspberries thiab 50 grams blueberries rau hauv lub tais.
• Ncuav cov khoom xyaw 120 ml ntawm cov mis nyuj tshiab.

Sib tov lub cocktail, ntxiv mus rau nws (yog tias koj xav tau) me ntsis qab zib los yog zib mu thiab ncuav dej haus hauv lub iav.

Berry noj tshais

Yog hais tias koj tsev neeg loj hlob tuaj, ces tsis txhob ua tub nkeeg ua cov cua thiab noj qab haus huv cocktails rau lawv. Cwj pwm ntawm kev noj zaub mov zoo noj rau hauv tsev neeg, yog li nco ntsoov koj nyiam cov zaub mov txawv los yog txua koj tus kheej los ntawm kev sim thiab kev ua yuam kev. Peb pom zoo kom koj ib tug yooj yim daim ntawv qhia txiv hmab txiv ntoo smoothie nyob rau hauv ib tug rab :

• Ib tug txiv tsawb me me thiab ib nrab ntawm ib qho qaub ncaug qaub, muab txiav, thiab muab tso rau hauv lub tais.
• Ntxiv rau lawv 150 grams raspberries (khov los tshiab) thiab 120 grams blueberries.
• Hazel (15 txiv ntseej) chop cais rau hauv ib crumb.
• Tig plhaw, nchuav cov dej haus tiav rau hauv tsom iav thiab kho nws nrog av ceev.

Yog hais tias Desired, koj muaj peev xwm ntxiv ib tug poob ntawm zib mu rau hauv cov dej haus, thiab ces maj mam sib tov nws nrog Berry loj.

Smoothies crimson-kua

Txawv txawv saj thiab qub tsim yuav tau sau rau koj cov qhua rau ib lub sij hawm ntev. Yuav ua li cas thiaj smoothies? Daim ntawv qhia no yoojyim:

• Whisk 100 grams raspberries nrog peb los yog plaub tablespoons qab zib.
• Kua tev, txiav mus rau hauv ob peb qhov chaw thiab tshem tawm cov noob. Tom qab ntawd, muab tso rau hauv lub tais ntawm rab hlau thiab chop kom txog thaum nws yog khib nyiab.
• Muab cov zaub mov npaj ua ke thiab ntxiv rau lawv 20 grams grated chocolate.
• Ncuav rau hauv lub tais ntawm 50 ml ntawm cream thiab sib tov tag nrho cov khoom xyaw dua.

Ncuav qhov smoothies rau hauv tsom iav meej thiab decorate haus nrog tag nrho raspberry berries.

Cranberry smoothies

Cranberries yog ib tug tshwj xeeb Berry tias nplua nuj nyob rau hauv cov vitamins thiab microelements. Nws yog nws tus kws kho mob uas tau pom zoo kom siv los ua ib yam tshuaj rau mob khaub thuas, thiab kuj yog ib txoj hauv kev tiv thaiv kev tiv thaiv. Yog li ntawd, peb qhia tawm kom los ntawm nws delicious Berry smoothies. Daim ntawv qhia rau cov dej haus nyeem hauv qab no:

• Muab ib lub khob khib nyiab khov rau hauv rab hlau thiab sau nrog 200 grams ntawm cov hmoov qab zib. Ua kom lub berries muab ntau kua txiv, lub berries yuav tsum tau khaws cia sov so rau ib lub sij hawm.
• Zuaj lub cranberries, thiab tom qab ntawd ces ncuav rau hauv lub tais 300 ml ntawm kefir thiab 100 ml ntawm cream.
• Yeej cov berries kom txog thaum lub cocktail tsis yog ib lub teeb thiab airy loj.

Ncuav qhov dej haus rau hauv siab tsom iav thiab ua hauj lwm rau lub rooj, dai kom zoo nkauj nrog rau ib qho me me. Thov nco ntsoov tias daim ntawv qhia no siv ntau hom qab zib. Yog li, qhov smoothie no yuav tsum qaug dej qaug cawv nrog cov neeg saib cov duab los yog txom nyem los ntawm ntshav qab zib.

Berry smoothie. Daim ntawv qhia nrog frozen berries

Ib qho txawv txawv ntawm qhov dej haus no muab cinnamon. Koj yuav txaus siab yog tias koj npaj ib lub smoothie nrog peb. Daim ntawv qhia rau ib tus cocktail qab ntawm khov berries tuaj yeem raug pom ntawm no:

• Tev thiab muab pov tseg ib nrab ntawm cov txiv tsawb (tsis txhob hnov qab muab tso rau ib nrab ntawm ib teev nyob rau hauv lub freezer ua ntej). Muab tso rau hauv lub tais ntim.
• Mus rau txiv tsawb, xa 75 grams ntawm raspberries, 50 grams blueberries, 15 grams zib mu, ib tug pinch ntawm cinnamon thiab ib lub quarter ntawm ib khob ntawm cov dej khov crushed.
• Ncuav nyob rau hauv ib lub tais ntawm 95 ml ntawm kua kua txiv thiab whisk nws kom txog thaum lub loj ua homogeneous.

Npaj txhij-haus dej haus yuav tsum tau muab tam sim ntawd - ncuav nws mus rau hauv tsom iav thiab decorate nrog ib tug raj.

Lub caij ntuj sov Cocktail

Hauv nruab nrab ntawm cov txiv hmab txiv ntoo rau lub caij, saib koj tus kheej thiab koj tsev neeg nrog kev haus thawj. Peb xav kom koj ua ib qho kev sib txawv ntawm cov txiv hmab txiv ntoo nrog peb. Daim ntawv qhia ua qauj kauj ruam nrog cov duab nyeem hauv qab no:

• Txias ib khob ntawm mis nyuj zoo.
• Yaug kom huv hauv cov dej ntws cov iav ntawm cov txiv lws suav tshiab thiab lub khob ntawm cov txiv pos nphuab. Mus saj lub smoothies yog on to top, lub qab zib Cherry yuav tsum tsaus thiab Sweet. Yog hais tias tus berries yog me ntsis watery, ces nyob rau hauv lub cocktail koj muaj peev xwm ntxiv ib me ntsis fructose los yog qab zib.
• Tshem tag nrho cherries los ntawm Cherry.
• Sib tov cov khoom noj npaj rau hauv lub tais ntawm rab thiab muab sib tov rau lawv. Tom qab ntawd, ntxiv me ntsis vanilla thiab whisk ua ke dua.

Nws yog nthuav hais tias yog hais tias cov mis nyuj nyob rau hauv no daim ntawv qhia yog hloov nrog curd, ces koj yuav tau txais ib tug heev cua cream. Nws tuaj yeem siv los ua ib qho kev ua si rau kis los yog tau txais kev pab rau lub rooj, dai kom zoo nkauj nrog nplawm nplaum.

Smoothies txiv hmab txiv ntoo thiab Berry

Yog hais tias koj yog ib tug supporter ntawm ib tug noj qab nyob zoo noj cov zaub mov es tsis txhob ntawm cov khoom qab zib noj rau koj tus kheej no qab refreshing cocktail. Daim ntawv qhia ntawm haus koj tuaj yeem nyeem ntawm no:

• Tso ib tsob txiv hmab txiv ntoo uas khov thiab khov rau hauv lub tais.
• Ntxiv rau nws ib nrab ib khob ntawm sliced arbitrarily peach thiab ib thiab ib nrab khob ntawm mango. Txiv hmab txiv ntoo koj tuaj yeem khov ua ntej siv.
• Muab ib daim ntawv qhia txog cov khob ntawm cov khoom siv.
• Ncuav txiv hmab txiv ntoo thiab txiv hmab txiv ntoo nrog ib khob ntawm mis nyuj, ib lub quarter rau ib khob kua txiv kab ntxwv thiab ntxiv ob peb spoons ntawm ntuj yogurt.

Sib tov cov khoom, ncuav tawm lub tiav dej haus hauv tsom iav thiab dai nws ntawm yuav.

Berry smoothies. Daim ntawv qhia nrog txiv tsawb thiab cov tshuaj yej ntsuab

Nws yog ntseeg tias smoothies muaj peev xwm txhawb siab txawm nyob rau hnub tshaj plaws gloomy. Ua tsaug rau ripe berries thiab muaj kua txiv hmab txiv ntoo koj lav tau kom tau ib tug nqi ntawm vivacity. Refreshing haus, qhov kev npaj ntawm uas peb piav qhia hauv qab no, nws hloov tawm yooj yim thiab qab ntxiag mus rau lub saj. Thiab txhua tus neeg muaj peev xwm ua tau, yog tias nws siv ib daim ntawv qhia yooj yim:

• Nplawm 125 grams ntawm cranberries, 120 grams blackberries, strawberries (rau daim), ib nrab txiv tsawb thiab 60 grams blueberries.
• Ntxiv 75 ml ntawm ntsuab tshuaj yej, 30 ml ntawm soy mis nyuj thiab 75 grams ntawm zib mu rau cov txiv hmab txiv ntoo loj.

Hloov cov khoom xyaw dua. Tom qab no, tam sim ntawd ncuav tus haus dej mus rau hauv tsom iav thiab ua hauj lwm rau lub rooj. Qhov no haus yuav yog ib txoj kev cawm seej rau cov neeg nyob hauv lub nroog loj tshaj plaws. Thiab nws tsis yog xav tsis thoob - nyob rau hauv ib lub sij hawm luv luv nws tau npaj ib lub khoom noj txom ncauj hearty thiab "noj" nws txoj cai ntawm tus mus.

Smoothie ntawm yogurt thiab blueberries

Qhov dej haus no tuaj yeem npaj tau sai sai rau kev noj tshais. Tsis tas li ntawd, nws yog yooj yim los hloov cov khoom noj txom ncauj rau cov neeg uas saib daim duab los yog xav kom tshem tawm ntau tshaj qhov ceeb thawj. Npaj smoothies yog yooj yim heev:

• Ib tug txiv tsawb, tev, txiav rau hauv daim thiab khov.
• Tom qab ib lub sij hawm sib tov nyob rau hauv ib lub tais ib tug txiv tsawb, ib nrab ib khob kua txiv kab ntxwv, ib nrab ntawm ib khob ntawm ntuj yogurt thiab ib lub quarter ntawm ib khob ntawm blueberries.

Koj tuaj yeem muab cov dej haus no ntxiv nrog cov txiv nkhaus taw, thiab hloov cov txiv kab ntxwv nrog kua txiv apple.

Smoothies mis nyuj thiab cranberry

Thaum xub thawj siab ib muag, cov khoom xyaw qhia pom nyob rau hauv daim ntawv qhia tsis sib tov zoo nrog txhua lwm yam. Txawm li cas los xij, qhov no yog ib qho kev xav tsis zoo, thiab koj tuaj yeem yooj yim refute nws yog tias koj sim rau ntawm koj tus kheej daim ntawv qhia rau cov txiv hmab txiv ntoo nrog txiv mis:

• Muab ib tug txiv tsawb hauv ib lub tais, ib khob ntawm cranberries, ib khob mis nyuj thiab ob peb kauj ruam.
• Txhaws cov khoom kom txog thaum tus, thiab ces tam sim ntawd ua hauj lwm rau lub rooj.

Kev sib zog ntawm kev haus yuav ua rau muaj kev lomzem heev rau cov menyuam yaus thiab cov laus. Thiab yog hais tias koj ntxiv nws nrog bran thiab ceev, koj yuav tau txais ib qho noj qab nyob zoo thiab noj qab nyob zoo.

Smoothies Strawberry-blueberry

Qee cov dej haus tau npaj rau hauv theem, tab sis vim zoo heev koj yuav tau qhia ntau tshaj plaws. Zoo hmoo, tom ntej smoothie Berry, uas nws daim ntawv qhia muaj peev xwm yuav pom nyob rau hauv qab no, yog tsis dhau nyuaj. Koj tuaj yeem npaj nws los ntawm cov khoom tsim kho thiab siv sijhawm tsawg kawg nkaus.

• 100 grams ntawm khov los yog tshiab blueberries chop hauv ib rab.
• Tom qab no, ntxiv rau lub khob ib nrab spoonful ntawm zib mu thiab 30 ml ntawm dej (koj tuaj yeem siv cov freshly brewed thiab twb txias ntsuab tshuaj yej).
• Cais, muab 100 grams ntawm cov txiv hmab txiv ntoo strawberries nrog 20 ml ntawm creamy cream thiab ib spoonful ntawm zib mu.

Nyob rau hauv zoo nkauj iav nteg tawm txheej ntawm smoothies thiab sai li sai tau pab rau lub rooj. Peb paub tseeb tias qhov haus dej no yuav zoo siab rau koj cov qhua thiab ua rau lub tswv yim zoo rau lawv.

Cherry-txiv tsawb smoothies

Nws yog ib qho tseem ceeb heev uas haus dej tsis tau tsuas yog delicious, tab sis kuj muaj ib tsom tuaj saib. Qhov no yuav yog tom qab smoothie berry, daim ntawv qhia uas peb yuav hais ntawm no:

• Brew chamomile tshuaj yej - rau cocktail peb xav tau 50 ml.
• Ntxuav cov txiv tsawb, hla nws tawm thiab muab tso rau hauv lub tais.
• Sib tov cov txiv hmab txiv ntoo nrog cov tshuaj yej kom txog thaum tus.
• 100 grams qab zib chivies tov nrog ib teaspoon suab thaj, thiab ces zom nws mus rau ib lub xeev khoob.
• Siv ib lub iav pob tshab thiab nteg smoothies nyob rau hauv nws txheej, alternating txiv tsawb thiab Cherry.

Npaj txhij haus dai nrog tag nrho cov berries thiab slices ntawm txiv tsawb. Ua hauj lwm rau lub cocktail rau lub rooj, dai daim iav nrog straws.

Cov tswv yim rau kev ua haujlwm zoo

Raws li koj muaj peev xwm twb pom, qhov txawv ntawm qhov dej no yog txoj kev ywj pheej xaiv cov khoom xyaw. Lub tswv yim muaj tswv yim yuav pab koj tsim tau tus cocktail thawj uas koj cov neeg hlub yuav zoo siab. Tsis tas li ntawd, yog li koj tuaj yeem nrhiav tau tus saj tias koj nyiam tshaj plaws. Txawm li cas los, tom qab tag nrho, muaj cov cai tswj kev ua haujlwm, uas yuav tsum tau mloog:

• Yuav kom khov berries tsis tas yuav ntxiv dej khov - nws yog txaus kom dilute cov dej haus nrog mis nyuj los sis tshuaj yej ntawm chav tsev kub.
• Berries thiab txiv hmab txiv ntoo yuav tsum tau raug sib ntaus nyias, thiab cov kua ntxiv tom qab thiab cuam tshuam tag nrho ua ke dua.
• Yog tias koj txiav txim siab siv cov khoom qab zib khov, ces cia lawv sawv ntsug hauv chav tsev kub ib ntus - yog li cov kua txiv hmab txiv ntoo zoo dua tuaj sab nraud tawm, uas ua rau haus dej ib cim saj.
• Yog tias koj noj zaub mov, tsis txhob ntxiv qab zib los yog zib ntab rau smoothies, tsis kam tsawb thiab kua txiv hmab txiv ntoo. Them sai sai rau cov txiv hmab txiv ntoo tshiab, txiv apples, yogurt, kefir thiab ntsuab tshuaj yej.

Peb yuav zoo siab yog tias peb cov zaub mov thiab tswv yim yuav pab koj npaj dej haus ntawm koj tus npau suav los yog tsawg kawg ua cov zaub mov txawv ib txwm ntau ntau.