Spurs rau lawv ko taw: yuav ua li cas kho tau thiab tiv thaiv kom txhob

Spurs rau lawv ko taw (plantar fasciitis) - tswvyim ntsiab lus spinous bony protrusion ntawm lub pob taws pob txha. Yog vim li cas rau qhov no pob txha growths tej zaum yuav ntau zog load rau hauv lub luj taws pob txha (nyob rau hauv nyhav dhau heev lawm), tiaj tus, calcaneus poob plig, heev tshaj heels (athletes), cov pob txha voos ua coj seeb nkawm khau, teeb nyob rau hauv metabolism, sedentary ua hauj lwm. Tus kab mob mas tshwm sim nyob rau hauv cov neeg tshaj 40 xyoo.

Spurs rau lawv ko taw: Cov tsos mob thiab kuaj

Cov tsos mob ntawm spurs on ob txhais ceg yog mob ib ntawm lub pob taws (tshwj xeeb tshaj yog nyob rau hauv lub yav sawv ntxov), cov kev xav ntawm kev mob thaum mus taug kev.

Kuaj ua rau lub hauv paus ntawm cov lus tsis txaus siab, thiab X-ray kev tshawb fawb. Qhov no yuav siv sij hawm mus rau hauv tus account lub differential mob: Cov tsos mob ntawm spurs on ob txhais ceg zoo ib yam li cov tsos mob ntawm tej yam inflammatory kab mob - ankylosing spondylitis, mob caj dab rheumatoid, raws li lawv txoj ntsiab cai tseem yuav txuam nrog kev mob nyob rau hauv lub pob taws.

kev kho mob

Yuav ua li cas kho tau tus Spurs rau lawv ko taw? Feem ntau spurs on ob txhais ceg yuav kho tsis tau phais (nws resorted tsuas yog nyob rau hauv huab mob, thaum lwm txoj kev yog tsis zoo).

Spurs rau lawv ko taw ntawm thawj zaug rau theem ntawm cov kab mob no yuav muab tshem tawm pej xeem txoj kev:

• Noj ½ dos, yog thov mus rau nruab nrab ntawm lub halves 1 drop ntawm ib. Ntxiv nyo hau yog thov mus rau lub cheeb tsam cov.

• Med (100 g.) Thiab mummies (5 g.) Yog yaj nyob rau hauv ib tug dej da dej. Cov sib tov yog txias. Cov uas ua compositions yog txawm lig los plhws rau hauv lub luj taws ntawm lub hmo ntuj.
• Mixed kua ammonia (50 ml) thiab sunflower roj (1 tbsp. Diav). Kua ntswg soaked no sib tov yog thov txhua txhua hnub rau 30 feeb. rau tus neeg mob pob taws. Lub sij hawm ntawm kev kho mob - ib tug ob peb lub lis piam.
• Ob Txhais Ceg steamed nyob rau hauv cov hlab nrog dej kub (nrog rau cov tas li ntawd ntawm ib tug me me npaum li cas ntawm ci dej qab zib), thiab ces thov mus rau lub heels gauze soaked nyob rau hauv ib tug tov ntawm tshuaj yej pwm. Tom qab 3 lub sij hawm, lub qhuav cheesecloth yuav tau rov-moisten.
• Khob partitions ntawm walnuts healers qhia mus ncuav rau ob tsom iav ntawm vodka thiab infuse rau ob lub lis piam nyob rau hauv qhov tsaus ntuj nti, ces ntws. Cov Txoj kev lis ntshav yog muab rau 30 feeb. ua ntej noj mov peb zaug ib hnub.
• As paj noob hlis dawb cev nqaij daim tawv, nws twb muab tso rau hauv lub khob tais thiab poured vodka. Thawv nruj nreem kaw thiab infused rau 10 hnub nyob rau hauv ib tug maub qhov chaw.
• Nrog float ½ crushed qej cloves thiab khi rau lub pob taws ntawm lub hmo ntuj. Txawm li cas los, nyob rau hauv cov kev tshwm sim ntawm burning yog zoo dua mus nrauj zoo rau txoj kev.
• Nyob rau hauv thaum sawv ntxov rau cov hnub mus kom ib tug ib burdock nplooj los sis cov tub ntxhais qhwv, snap. Thaum lub sij hawm hnub, cov zaub ntsuab yuav ua tau 1-2 lub sij hawm los hloov.

Spurs kho mob nyob rau hauv ob txhais ceg, tshwm sim los ntawm cov tiaj tus taw, yog kev siv ntawm orthopedic insoles ntawm ntau hom. Piv txwv li, luj cushions mounted rau ko taw nyob rau hauv tej nkawm khau. Nws yog ua los ntawm cov mos mos cov ntaub ntawv thiab silicone. Los yog lwm hom orthopedic insoles - polustelki tsim los txo txoj kev xav ntawm nkees ob txhais ceg.

Cov kev kho mob kev kho mob muaj xws li anti-inflammatory agents (daim ntaub ntawv ntawm paraffin, sov da, av nkos, UHF, novocaine obkalyvanie nyuj nyoos ntsiab lus, txhaj tshuaj nrog anti-inflammatory siv tshuaj).

Thaum tsis niaj muaj zog hauj sim thiab nrog tsis ntxim nyob rau lwm lub hom ntawm kev kho mob kev kho mob thiab tawg txoj kev kho thov poob siab-yoj kev kho mob.

Kev tiv thaiv ntawm spurs on ob txhais ceg

Lub rov tshwm sim ntawm luj taws spurs yog fraying osteoarticular apparatus. Yuav kom tiv thaiv tus kab mob no tus txheej txheem yog tsim nyog los saib xyuas hauv lub cev hnyav thiab tiv thaiv kom txhob ntse nce hnyav load, tsis sib tshooj tus taw lub sij hawm los kho cov kab mob ntawm cov nqaj qaum, tiv thaiv kom txhob rov tshwm sim ntawm kis kab mob (influenza, SARS, mob caj pas, gonorrhea, etc.), Hnav xis khau, nrog ib tug view kev txhim kho cov ntshav ncig ua ce rau ob txhais ceg.