Stewed taub zucchini: daim ntawv qhia

Yuav ua li cas cov zaub tuaj rau peb cov lus tom qab ib tug ntev lub caij ntuj no? Ntawm cov hoob kawm, nws yog zoo-paub thiab hwm los ntawm ntau qe taub.

Taub soob yog ib tug zoo heev zaub mov qoob loo. Txiv hmab txiv ntoo muaj ib tug ntau ntawm carbohydrates, cov rog thiab cov proteins. Muaj ntau nyob rau ntawd thiab minerals, tshwj xeeb tshaj yog poov tshuaj, uas pab txoj kev ntsev pauv, thiab qhia lub cev ntawm tshaj dej thiab cov khoom pov tseg.

Vim lub fact tias cov txiv hmab txiv ntoo me me fiber, taub zucchini yooj yim absorbed ntawm lub cev thiab yog li ntawd yuav yog ib tug noj haus phaj. Taub soob boiled, ci, kib, stewed thiab cov khoom ua si. Ntawm cov tub ntxhais txiv hmab txiv ntoo npaj ib tug ntau yam tais diav: lawv yog boiled, stewed, ci, kib thiab cov khoom ua si. Stewed qe taub daim ntawv qhia nrog carrots thiab dos yuav siv tau raws li ib tug garnish.

Nyob rau hauv cov zaub mov yog tib tug tub hluas qe taub taub stew daim ntawv qhia muaj cov nram qab no cov khoom xyaw: 500 grams ntawm taub zucchini, carrots - 2 pieces, dos - 2 lub taub hau, dill thiab zaub txhwb qaib, cov qij - 2 cloves, ntsev thiab kua txob mus saj.

Yuav kom npaj lub tais qe taub ntxuav thiab txiav mus rau hauv ib daim hlab, carrots txawm lig los plhws rau ib coarse grater, finely tws dos. Nyob rau ib tug rhuab lauj kaub ncuav zaub roj thiab Fry nyob rau hauv nws ib dos thiab zaub ntug hauv paus. Thaum lub dos tau ib tug Golden xim ntxiv qe taub, nco ntsoov kaw lub hau thiab stew rau 20 feeb, stirring puav. Nyob rau hauv cia li ib tug ob peb feeb kom txog thaum siav qe taub ntsev, kua txob thiab ntxiv tws tshuaj ntsuab thiab qej.

Ib qho ntawm feem qab tais diav yog stewed qe taub daim ntawv qhia nrog nqaij. Lub tais muab tawm fragrant thiab nplua nuj, koj yuav tsum mus ua nws nyob rau hauv ib lub lauj kaub. Yuav kom npaj plaub feem uas koj yuav tsum tau 600 grams nqaij, 2 cov tub ntxhais taub zucchini, 2 txiv lws suav, qaub cream 4 dia tshuaj ntsuab, 2 cloves ntawm qej, ntsev thiab kua txob rau saj, zaub roj. Txiv lws suav thiab txiav mus rau hauv qe taub slices, thiab cov nqaij - raws li goulash. Tag nrho cov khoom xyaw uas koj yuav tsum Fry nyob rau hauv ib tug nyias muaj nyias ib cov roj, sprinkle nrog ntsev thiab kua txob thiab teem caij pots nyob rau hauv khaubncaws sab nraud povtseg, sprinkling tws tshuaj ntsuab thiab qej. Ua ntej, nyob rau hauv txhua lub lauj kaub yog muab tso rau ib tug txheej ntawm nqaij, nqaij courgettes thiab ces ib tug txheej ntawm txheej ntawm txiv lws suav. Qaub kua yog diluted nrog dej coj nyob rau hauv ib tug me me npaum li cas, poured mus rau hauv pots thiab muab tso rau hauv lub qhov cub thiab ci rau 30 feeb.
Nyob rau hauv ceev yuav tsum npaj kom txhij nyob rau hauv ib qho yooj yim lub caij ntuj sov zaub tais - stewed qe taub daim ntawv qhia nrog zaub qhwv, uas yog tseem siv nyob rau hauv txias thiab kub, thiab kuj siv tau raws li ib tug garnish los yog Nkij los txuam rau nws.

Zoo meej zaub sab zaub mov rau noj tshais yog qhov cub ci qe taub. Qhov no zaub mov yog ib qho yooj yim thiab nyob rau tib lub sij hawm satisfying thiab noj, nplua nuj nyob rau hauv cov vitamins, uas yuav muab tus nqi rau tag nrho lub hnub. Daim ntawv qhia roasted taub zucchini cheese muaj cov nram qab no Cheebtsam: grated cheese - 200 grams Nplej hmoov - 100 grams, butter 1 diav, taub zucchini - 0.5 kilograms cream - ½ khob ntsev mus saj. Hluas taub txiav mus rau hauv slices 0.5 cm tuab, dipped rau hauv hmoov thiab kib nyob rau hauv ob qho tib si sab tshaj medium tshav kub kom txog thaum Golden Golden xim av. Roasted taub zucchini kis tiaj ryadochkami rau greased daim ntawv butter, qaub cream thiab poured tusyees sprinkled nrog grated cheese.

Lub qhov cub yog rhuab mus 170 degrees thiab ci qe taub rau kaum feeb. Melted cheese lus ceeb toom squash ib co cim thiab tshwj xeeb heev saj raug tshwj tsis yog tias Italian cuisine thiab lwm yam Exotics. Qaub kua kuj muab taub ib tug zoo meej juiciness, rhiab thiab unmatched ceeb softness. Me ntsis coj txawv txawv thaum xub thawj siab ib muag, ua ke nrog cov khoom noj siv mis nrog qe taub yog ua tau heev six, zoo thiab noj qab nyob zoo.

Qhov no yog ib tug zoo kawg nkaus lub tais - stewed taub zucchini zaub mov txawv nyob rau hauv tsev mus tau yooj yim npaj tej hostess, yuav kho tej rooj. Interestingly, lub qhov cub ci qe taub yuav ua tau ntev txaus kom nyob rau hauv lub fridge, thiab koj yuav pab nws raws li ib tug sab zaub mov mus rau cov nqaij tais diav, ob qho tib si kub thiab txias, tab sis koj muaj peev xwm siv nws raws li ib tug nyias muaj nyias ib lub tais.