Stunts on skates rau beginners no kuj muaj nyob

Nyob rau hauv thiaj li yuav confidently ua tricks rau skates, koj yuav tsum kawm txog cov qauv ntawm tsav tsheb nyob rau hauv cov dej khov runners - muaj equilibrium. Hnov qhov nqi koj tshuav, koj yuav pib npleem - nyob rau hauv ib tug ncaj kab thiab ib tug arc. Yuav kom ua tau ib tug rau pem hauv ntej lub zog, nws yog tsim nyog los thawb tawm ntawm ntug ntawm lub caj ntawm lub Cov yuav txhawb tau cov ceg, thiab ces nyob rau hauv lem mus nqa hnyav nrog ob txhais ceg, uas yog jogging rau ib tug them nyiaj yug. Slipping tib arc siv nyob rau hauv tag nrho cov hom ntawm daim duab skating thiab yog tus thawj cov lus tsa suab mus rau ib tug skater. Nyob rau hauv nqa tawm no txoj kev yuav tsum muaj tshuav nyiaj li cas thaum muaj ib tug qaij ntawm lub puab lub cev yog ib feem ntawm lub arc. Lub zog yuav tsum tau ua nyob rau hauv tib txoj kev raws li thaum tsav tsheb nyob rau hauv ib tug ncaj kab.

Braking rau dej khov skating

Cov yooj yim tshaj plaws tricks rau skates rau beginners - nws yog braking thiab siv ceev xwmphem. Nyob rau hauv thiaj li yuav nres, nws yog tsim nyog los maj txo tus nqi rau kev ceev. Qhov yooj yim txoj kev - muab tso rau koj ob txhais taw ua ke thiab yob txoj cai. Cov kev ceev yuav txo tau maj. Tsis tas li ntawd, thaum braking siv cov hniav. Yuav kom siv tau ib txoj kev sai nres raws. Qhov yooj yim txoj kev mus nres rau beginners yog: xa txoj cai ceg nyob rau ntawm ib lub me ntsis ntau tshaj li 45 °, ua kom pom tseeb rau hauv ko taw nrog txaus quab yuam mus koom nrog lub caj ntawm cov dej khov nto. Lub cev nyob rau tib lub sij hawm yuav tsum tau qaij de rov qab. Nyob rau tib lub sij hawm koj yuav tau zaum nrog tus nqes hav. Yog tsis muaj kev no ua kom yuam kev yog tsis zoo li mus kawm tau ntawv zoo, yog li ntawd koj yuav tsum thawj siv nws thaum uas tsis muaj kev ceev.

Fast skating

Nyob rau hauv thiaj li yuav lug tau sai dlua tricks rau cov nab kuab-skating, koj yuav tsum pib nrog ib tug ceev tsav tam sim ntawd. Ua ntej, koj yuav tsum tau kawm yuav ua li cas mus rau cov hloov lub cev hnyav los ntawm ib tug ceg mus rau lwm yam, khoov ob txhais ceg nyob rau hauv ib tug tshwj xeeb txoj kev. Nws yog tsim nyog los ua hauj lwm tawm ua ntej koj mus nyob rau hauv cov dej khov. Cov tseem ceeb tshaj plaws nyob rau hauv lub ceev ceev skating yog ib tug pem hauv ntej ntshiv lub cev nrog lub hauv caug bent ob txhais ceg. Qhov no teeb yog hu ua lub teeb skater. Ua txawm thiab zoo tib yam cov kauj ruam yog tsim nyog mus cuag tus swb rau dej khov.

Movement skating rov mus

Tricks skating nrog kev skaters yog hu ua "cov ntsiab ntawm daim duab skating." Ib tug Beginner lub zog rau skates rov mus - ib qho ntawm qhov nyuaj ntsiab ntawm daim duab skating. Nyob rau hauv thiaj li yuav xav tias lub zog ntawm "rov qab", koj cia li yuav tsum nias tawm los ntawm tus ncej nrog ob txhais tes thiab mus skating rov qab. Repulsion xav tau kom paub tseeb tias ntawm cov nyiaj them yug uas tau tshwm sim nyob rau hauv tej rink. Tam sim no koj yuav tsum tau ua raws li nram no taw: ib tug ko taw me ntsis ua ntej ntawm lub lwm yam thiab dabtsi yog khoov ntawm lub hauv caug, koj yuav tsum ua kom paub tseeb tias tsis muaj dab tsi cuam tshuam rau kev lub zog ntawm tus rov qab. Tom ntej no koj yuav tsum tso jogging ceg ntawm lub kaum sab xis, thawb cov dej khov. Cov tag nrho ib theem zuj zus ntawm rejections yuav tsum tau nqa tawm nyob rau hauv ib tug arc. Nyob rau hauv Feem ntau, tag nrho cov tib yam, thiab hais tias thaum mus rau pem suab, cia li rov qab.

Yuav ua li cas tej zaum yuav xav tsis thoob ib tug novice skater

Muaj ib tug kws skaters skating tricks - qhov nyiaj them yug, qwj, jumps - ntiv taw xoo, rittberger, Salchow, Axel. Daim ntawv teev cov feem ntau complex cov ntsiab ntawm daim duab skating, koj muaj peev xwm tseem mus rau. Tab sis lub novice skater, dhau lawm, muaj ib yam dab tsi rau surprise tus neeg tuaj saib mus saib nyob rau ntawm nws achievements. Tricks skating novice skaters - yog, saum toj no tag nrho, nqos, qho ua nyob rau sab laug thiab txoj cai ko taw. Qhov no ua kom yuam kev yog yooj yim - koj yuav tsum ncaj koj txhais ceg, uas muaj ib lub laub mus rau sawv ntsug nyob rau hauv no txoj hauj lwm rau ib tug thaum, thiab ces ntxiv lub ris hauv qab.

Nyob rau hauv Feem ntau, tag nrho cov zoo li qub postures ntawm daim duab skating thiab zoo nkauj sab zoo heev ib qho kev zoo. Qhov loj tshaj plaws nrog rau qhov no - ib tug pib, xauv zoo nkauj teeb thiab yob nyob rau hauv. Koj yuav tsum kom tus rov qab upright thiab tsis txawj.

Cuag tus qub zoo tau nyob rau hauv skating no tsuas tau nyob rau hauv tus txheej txheem ntawm heev thiab mob siab kawm.