Sub qej: cov zaub mov txawv thiab ua noj ua haus hom kev kawm

Sub qij - nws yog ib tug tseem ceeb cov khoom, uas muaj siab lam thiab flavoring qualities. Lawv yog cov nplua nuj nyob rau hauv cov organic acids, pab carbohydrates, kev noj haus fiber ntau thiab micronutrients. Nyob rau hauv tas li ntawd mus vitamin C, muaj ib pab pawg neeg B thiab beta-carotene. Yuav kom seasoning tsis tau poob nws saj thiab noj haus zoo, nws yog tsim nyog los npaj kom zoo.

qij sub nrog nqaij npuas

Ib nrab ntawm ib tug kilo ntawm nqaij txiav me me ib daim hlab thiab kib ib tug ob peb feeb nyob rau hauv lub wok. Muab muaj tus nqi qub ntsuab qej tua thiab stew ua ke nyob rau hauv ib tug hau on tsawg tshav kub. Npaj cov ntses ntawm lub sij hawm no. Zom dos thiab qej cloves 3, muab tso rau hauv ib tug rhuab lauj kaub, ntxiv 2 loj yeem ntawm tuab kua ntses, 20 g starch, diluted nrog dej. Tov tag nrho cov khoom xyaw thiab noj kom txog thaum tuab. Tom ntej no, muab tso rau tus ntses nyob rau hauv lub wok nrog nqaij npuas thiab qej. Pab nrog boiled mov.

Cov xib xub ntawm qej nrog qe haum raws li ib tug ceev thiab noj lub caij ntuj sov noj su. Koj yuav tsum zaub txiav mus rau hauv ib daim hlab ntawm 3 cm, kib mus rau lub point hais tias nws los ua xim av. Koj muaj peev xwm tsuas ncuav lub qe, rau kib qe, thiab ntsev. Los yog, npaj ib tug sib tov ntawm 4 qe, ntsev thiab ib nrab ib khob ntawm mis nyuj thiab noj ib sumptuous omelet.

Koj yuav thov tau ib tug kub nyias nrog zaub. Sub qij (500 g) txiav, boiled nyob rau hauv boiling dej rau tsib feeb, thiab ntws. Thaum lub sij hawm no, ua perezharku ntawm coarsely grated carrots thiab tws dos loj. Thaum nws yog siav, ces ntxiv lub qej. Tag nrho cov Cheebtsam ntawm mix, ntxiv ib tug loj dia ntawm kua ntses thiab tib tus nqi ntawm vinegar. Muab xam lav rau ib tug ob peb feeb, yog li cov zaub muas mos mos, ces ntxiv ib me ntsis ntsev thiab kua txob.

Sub Qej nrog zaub

tag nrho cov khoom xyaw uas koj yuav tau npaj ua ntej. Ib nrab kilogram ntawm qos tev thiab txiav mus rau hauv loj daim, zaub ntug hauv paus thiab dos txiav mus rau hauv slices, 400 grams thiab txoj hlua taum seedlings qij chop nrog rau 4 cm. Deep kib skillet tag nrho cov Cheebtsam nyob rau hauv cov roj txiv roj yog tsis ntau tshaj li 5 feeb, ua hauj lwm ceev lawv nyob rau hauv pots. Nyob rau hauv txhua ncuav 1/3 broth los yog dej, ntxiv Bay nplooj ntoos, ntsev, kua txob thiab 5 Goroshkov sab saum toj copiously lubricated cream. Ci zaub mov txog tsib caug feeb ntawm ib tug kub ntawm 190 degrees. Pab raws li ib tug sab zaub mov ncaj qha nyob rau hauv ib lub lauj kaub nrog nqaij thiab ci ntses.

A qab thawj hoob tej zaum yuav kua zaub. Nws yuav tsum tau txiav thiab 300g Pumpkin 400g qej xib xub ncuav ib tug me me npaum li cas ntawm boiling nqaij qaib broth, ua noj ua haus mus rau ib tug npaj txhij xeev. Tom ntej no noj perezharku ntawm tws leek, finely frayed carrots, seasonings; muab tso rau hauv lub kua zaub thiab ua noj, them on tsawg tshav kub. Tuav tag nrho cov khoom xyaw rau hauv ib lub blender. Pab nrog tws dill thiab ib tug hlais cov butter.

Nyob rau hauv cov kev tshwm sim hais tias muaj yog ib tug muaj siab los npaj ntau high-calorie thiab cov nplua nuj kua zaub, nws yog pom zoo kom mus ntxiv cov qos yaj ywm tubers thiab ua noj nws nrog lub taub dag thiab muaj dab. Tus so ntawm tus txheej txheem ntawm kev ua tib yam.

Raws li lub caij ntuj no noj txom ncauj yog zoo suited sub qij dib qaub. Nws yuav tsum cov tub ntxhais hluas, lub teeb ntsuab tua tso tawm ib tug ob peb feeb nyob rau hauv boiling dej, thiab ces decomposed rau hauv sterilized hub thiab ncuav brine. Rau nws cov kev npaj rau ib liter ntawm dej muab seasoning sib tov rau salting (Currant nplooj, dib qaub, dill), nqa mus rau lub rwj, ntxiv 2 loj yeem ntawm ntsev, 1 - qab zib kawg ntawm ncuav 60 g ntawm vinegar. Ncuav mus rau hauv rhawv zeb, cover thiab sterilize rau txog kaum mus rau kaum tsib feeb. Tom ntej no, yob li thiab ib lub hlis tsib qej xib xub yuav tau nkag mus rau lub boiled qos yaj ywm thiab cov tais nqaij.

Bon Appetit!