Sultana txiv hmab: cov kev pab cuam thiab harms ntawm txiv hmab txiv ntoo cov qoob loo

Nyob rau hauv peb lub teb chaws, ib tug nyiam txiv hmab ntau yam yog cov Sultana. High chaw yog vim cov tsis muaj ntawm cov noob thiab qab zib qab ntxiag saj. Qhov no artificially cultivated txiv hmab txiv ntoo exported rau Russia los ntawm Central Asia. Rau nws cov sau qoob yuav tsum tau ib tug tej yam kub, ib tug loj cheeb tsam thiab siab pab txhawb nqa.

Txawm li cas los, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo cov qoob loo yog cultivated nyob rau hauv peb cov av nrog tshwj xeeb txoj kev loj hlob promoters. Cov ntau heev thiab nrov ntau yam nyob rau hauv Russia yog lub txiv hmab boycott dawb. Cov kev pab cuam thiab kev tsim txom rau tib yam kev pab nyob twj ywm ib tug paub tsis meej. Unveil tus kab hlau rhuav rau lub biochemical muaj pes tsawg leeg ntawm lub qab zib ntau yam.

lus qhia dav dav

Nyob rau hauv no sub pab pawg neeg no muaj xws li hnyav hom: liab, dub (purple), liab thiab ntsuab (dawb) cov txiv hmab. Txhua txhia tus yog cim thiab pab tau, zoo thauj thiab kav ntev freshness. Cov txiv hmab txiv ntoo yog me me nyob rau hauv loj, uas tsis negate lawv lam zog.

Siv tshiab, qhuav los yog siav. Raw cov ntaub ntawv tseem ceeb nyob rau hauv zus tau tej cov wine thiab txiv hmab txiv ntoo dej qab zib. Sultana txiv hmab, ib tug yees duab uas yog nyob rau hauv no cov ntaub ntawv uas yog siv nyob rau hauv ua noj ua haus. Berry muab ib tug ntsim qab zib cov khoom qab zib, qab ntxiag saj xam lav, raws li nws yog siv rau cov kho kom zoo nkauj, ntxiv mus rau lub confectionery, ci thiab cheese ncuav qhuav txiv hmab txiv ntoo (raisins).

zog tus nqi

Caloric cov ntsiab lus nyob rau ntau yam, nyob rau nruab nrab, qhov no daim duab yog hom twg los ntawm 69 mus 100 kcal. Peb raisins zog tus nqi yog ntau ntau - 300 kcal. High-calorie vim lub xub ntiag ntawm tej yam ntuj tso piam thaj, sucrose thiab fructose.

Txawm li cas los, nyob rau hauv cov kev phem ntawm cov cuab yeej no ntawm cov khoom, cais los ntawm nws cov ntawv qhia zaub mov yog tsis tsim nyog, raws li ib feem ntawm ib tug wealth ntawm pab tshuaj, ib tug yam ntxwv zoo rau kev kho mob. Nyob rau hauv tsim nyog noj tshuaj npaum cas (500 g ib hnub twg) yuav tsis ua mob txiv hmab Kishmish daim duab. Cov kev pab cuam thiab kev puas tsuaj vim nws vitamin-mineral complex thiab lwm yam nyob rau hauv muaj pes tsawg leeg.

Ib co ntawm cov nqi tshuaj

Lub biochemical muaj pes tsawg leeg ntawm txiv hmab txiv ntoo nplua nuj. Qhov tseem ceeb tshaj yog pom tau hais tias tib neeg folic acid (folate), vitamin A, B, C, E, PP, raws li zoo raws li cov zaub mov thiab microelements (calcium, magnesium, poov tshuaj, hlau, selenium). Enriched nrog txiv hmab txiv ntoo flavonoids. Cov tshuaj muaj antioxidant zog thiab tiv thaiv ntxov ntxov extinction ntawm hlwb thiab txo cov kev ua ntawm cov dawb radicals.

Raws li official nuj nqis tshaj plaws kev pab theem Sultana txiv hmab dub. Cov tawv tsaus ntau ntau yam muaj ib tug predominant nqi ntawm cov nqi tshuaj. Ua ntej ntawm tag nrho cov, muaj ntau ntau ntawm quercetin, uas tiv thaiv lub adhesion ntawm cov ntshav - platelets. Dub berries pab sib ntaus sib tua ntshav liab tsawg, tsis muaj hemoglobin, lub paj hlwb qaug thiab kev nyuaj siab. Lawv xav noj melancholic neeg raug kev nyuaj siab.

pharmacology

Great kev pab cuam ntawm cov txiv hmab Kishmish rau lub cev vim yog lub loj npaum li cas ntawm ascorbic acid. Txiv hmab txiv ntoo pab ntxiv dag zog rau lub cev tiv thaiv, anti-inflammatory thiab soothing nyhuv. Nrog kev siv ntawm lawv mus rau stabilize tej yam kev ua si ntawm poob siab system, ntshav siab los rau li qub thiab disappears arrhythmia.

Nws yog ib nqi hais txog cov khoom pab rau lub plawv thiab cov hlab ntsha. Nws pom zoo rau ntau yam mob pathologies. Lub lig los ntawm lub txiv hmab txiv ntoo muaj nyob rau hauv lub pa system. Nws muaj pes tsawg leeg yog tam sim no oleanolic acid, eliminates pathogens.

Nws tseem pab tau kom muaj xws li nyob rau hauv cov khoom noj ntawm tus kab mob cov kab mob, angina, thiab ib tug muaj zog hnoos. Nrog txiv hmab yuav tiv thaiv tau txoj kev loj hlob ntawm caries, ncig kab mob thiab lwm yam qhov ncauj kab mob. Tsis tas li ntawd, Kishmish qib thiaj li xeev siab, kub siab thiab muaj hwj chim choleretic nyhuv.

txwv

Sultana txiv hmab, cov kev pab thiab raug mob yog tshwm sim los ntawm lub xub ntiag ntawm sucrose thiab piam thaj, nws yog txwv tsis pub rau noj me me cov me nyuam, cov neeg mob uas mob ntshav qab zib thiab rog. Tshwj xeeb kev kho mob yuav tsum tau muaj nyob rau hauv cov menus nrog ulcerative hnyuv kab mob. Dried txiv hmab txiv ntoo yog cais los ntawm lub hwj chim tuberculosis, mob insufficiency thiab cov kab mob piav saum toj no.

Ntau npaum thiab cov tswv yim

Sultana txiv hmab pab yuav hnov nyob rau hauv lub zwj ceeb ntawm tsawg siv - txog 20 berries ib hnub twg ib tug neeg noj qab nyob. Qhov no cov kws txawj hais. Txhawb lub zaub mov thiab lam nqi yuav ua tau, yog tias koj noj lub txiv hmab txiv ntoo ntawm lub walnut. Rau lifting kev tiv thaiv, tshwj xeeb tshaj yog thaum lub sij hawm tus mob khaub thuas phaum mob, noj cov tshuaj no: nyob rau hauv ib tug nqaij li los yog rab Peremel berries thiab ceev thiab kev noj txhua hnub 10 g ntawm zib mu.

Heev six thiab noj qab nyob zoo jam yog tau los ntawm txiv hmab boycott dawb. Npaj rau nws heev, los ntawm qab zib thiab txiv hmab txiv ntoo nyob rau hauv ib qho ratio ntawm 2: 1. Cov khoom xyaw sib tov thiab tawm nyob rau hauv ib tug kaw ntim rau peb hnub. Ces rhaub thiab kaj siab lug absorbed. Nws yuav npaj los ntawm cov khoom ntawm cov kua thiab txiv hmab txiv ntoo dej qab zib. Cim tsw thiab saj ntawm berries yuav ua txhua txhua lub tais masterpiece. Mus ua kom tiav cov hauj lwm ntawm lub cev ntau li ntau raws li koj tau noj (nyob rau hauv tsim nyog ntau) Sultana txiv hmab, cov kev pab thiab raug mob yog nais maum kuaj thiab paub tseeb hais tias los ntawm nutritionists thiab cov kws kho mob.