Sunblock. Yuav ua li cas koj yuav tsum paub?

Tag nrho tab tom nrhiav rau pem hauv ntej mus rau lub sov hnub ntawm lub caij ntuj sov, dreaming ntawm ib tug ntev-awaited so thiab ib qho chaw twg mus rau lub hiav txwv. Thiab ces tuaj txais tos so, thiab peb noj rau tus sau los ntawm suitcases. Nyob rau hauv tas li ntawd rau tag nrho cov ib txwm tshuaj pleev ib ce yuav tsum tau muaj kev txhawj xeeb txog kev ua ib qho chaw twg mus rau lub resort nrog koj sunblock. Yog vim li cas? Wb fim nws.

Yog tsis muaj ib tug tsis ntseeg, lub cev chocolate xim zoo zoo nkauj heev thiab txaus nyiam, tab sis nyob rau hauv ib lub dag zog mus cuag ib tug zoo xws li cov nyhuv, ntau tsuas raug lawv noj qab haus huv los ntawm raug lead lom lawv daim tawv nqaij mus rau lub tsis hlub leejtwg li tshav ntuj.

Yuav ua li cas yog sunburn thiab yog vim li cas nws yuav ua mob

Tshav kub daim tawv - ib tug natural tiv thaiv lub cev tiv thaiv UV- rays los ntawm nws cov pigmentation. Tab sis? dua li kis tau cov tawv nqaij ib tug qab ntxiag golden Hawj txawm, tus txheej txheem no yog nrog los ntawm dryness, lub cev qhuav dej ntawm daim tawv nqaij, thiab tej zaum kuj mob loj heev kev kub nyhiab. Tag nrho cov no yog ib tug heev tej yam tsis zoo rau tib neeg noj qab haus huv thiab muaj peev xwm txawm ua rau daim tawv nqaij cancer. Sunblock nyob rau hauv lub hnub - ib tug tiag tiag khawv koob wand uas yuav protect leej twg los ntawm qhov tsis zoo los ntawm tshav ntuj.

Yuav kom tiv thaiv koj tus kheej, koj yuav tsum nruj me ntsis raws li cov sij hawm uas koj siv nyob rau hauv lub hnub, thiab nws yog ib qho tseem ceeb raws li nws yog tus naj npawb thiab "zoo". Dermatologists pom zoo:

• tsis sunbathe los ntawm 11 mus rau 15 teev ntawm lub hnub. Yog hais tias qhov no yog tsis tau (piv txwv li, koj mus nyob rau ib qho chaw twg los yog ua hauj lwm nyob rau hauv lub teb chaws), siv sunblock high degree ntawm kev tiv thaiv;
• Hnav wide-brimmed lub kaus mom los tiv thaiv lub ntsej muag los ntawm ncaj qha tshav ntuj;
• Siv moisturizers los yog muab tshuaj pleev tom qab hnub raug.

Yuav ua li cas xaiv ib tug sunblock

Suab txhua tshuaj pleev ib ce tuam txhab yog npaj txhij rau kev nws cov neeg muas zaub ib tshuaj pleev thaiv hnub ua degrees ntawm kev tiv thaiv los ntawm UV rays. Tab sis ntawm no yog ib co sunblock zoo thiab haum rau koj, nws yuav tsum tau txiav txim xwb empirically. Yog hais tias koj xaiv qhov no yuav tsum tau muab khaws txhais tau tias koj yuav tau them sai sai mus nram qab no nws tus yam ntxwv:

• Nyob rau hauv thiaj li yuav xaiv tus zoo qab zib, koj yuav tsum txiav txim seb koj phototype. Cov sib zog koj cov tawv nqaij, lub zog tiv thaiv koj yuav tsum tau qhov zoo tshaj. Feem ntau qhov no daim duab yog qhia nyob rau hauv pob tooj ntawm 2 mus rau 30.
• Rau cov me nyuam koj yuav tsum siv lub siab tshaj plaws SPF-Performance index.
• Abbreviations tuba UVA thiab UVB hais tias ua ntej koj kua-lim uas muaj peev xwm tiv thaiv cov tawv nqaij los ntawm ob hom (A thiab B spectrum).
• Nws yog zoo dua rau koj cov tawv nqaij yog sunblock muaj xws li nyob rau hauv nws cov tswv cuab lotion roj.
• Siv hnub qab zib rau lub ntsej muag, txawm yog koj mus rau cov kev taug kev los yog mus kav khw, vim hais tias nws yog lub feem ntau ntawm lub ntsej muag daim tawv nqaij yog heev raug rau ntxov ntxov laus nyob rau hauv tus ntawm UV-rays.

Cov ntsiab lus uas siv sunscreens

Thov rau daim tawv nqaij yog zoo dua rau 20-30 feeb ua ntej hnub raug, vim hais tias tej kua yuav siv sij hawm nyhuv tam sim ntawd. Them tshwj xeeb mloog mus protruding qhov chaw ntawm lub cev: qhov ntswg, lub xub pwg nyom, hauv siab.

Yog hais tias nyob rau hauv nruab nrab sunbathing, koj da dej nyob rau hauv lub pas dej ua ke, lub hiav txwv los yog cov dej, ces txhua txhua 2-3 da dej yuav tsum tau ua ntawv thov los ntawm txoj kev lub hnub rov qab los. Qhov no yuav tsum yuav ua li cas txawm nyob rau hauv cov ntaub ntawv ntawm ib tug dej-resistant neeg sawv cev.

Nco ntsoov hais tias kev siv ntawm sunblock nrog lub siab tshaj plaws tus nqi ntawm kev tiv thaiv yuav tsis tiv thaiv koj los ntawm overheating thiab lub cev qhuav dej. Yog li ntawd, haus dej kom ntau thiab yuav attentive mus rau lawv tus kheej noj qab haus huv thiab cov kev kho mob ntawm koj cov me nyuam.