Nqaij nyuj kua zaub: ib tug me ntsis txog cov thawj tais

Nyob rau hauv lub "piggy bank" txhua tsev neeg muaj ib daim ntawv qhia rau cov kua zaub nrog nyuj. Qhov no zaub mov puv tsis tsuas qab, tab sis kuj pab tau. Vim hais tias nyuj muaj ib tug ntau ntawm cov hlau, phosphorus, zinc, ntau yam vitamins, fatty acids Omega 6 thiab Omega 3. Cov yav tas, incidentally, tsis muab lub roj uas txhaws taus tsim tau nyob rau hauv cov hlab ntsha, ntxiv dag zog rau tes, plaub hau, ua supple daim tawv nqaij. Ntshiv nqaij nyuj yog heev tsawg nyob rau hauv roj, ua rau nws lub ntsiab nqaij ntawm lub rooj ntawm cov neeg uas adheres rau ib tug noj haus rau yog vim li cas ntawm kev noj qab nyob txhim kho los yog lub siab xav mus poob ceeb thawj. Cov khoom siv no kuj vim lub fact tias nws yog txig absorbed los ntawm lub cev. Ib tug broth ntawm nyuj, uas muaj twb tau pov thawj, recuperate tom qab ib qho kev mob nkeeg los yog lub cev tom.

Ua ntej ua noj ua haus cov kua zaub nrog nyuj, yuav tsum tseem paub hais tias qhov no nqaij yuav ua rau ib tug tsis haum tshuaj, xws li cov me nyuam. Nyob rau hauv tas li ntawd, nws yuav tsum tau ceev faj los siv rau cov neeg uas raug kev txom nyem los ntawm txob taus thiab insomnia. Yog hais tias muaj yog ib tug ntau ntawm cov nqaij nyug, ces muaj yog ib tug uas yuav txog cov teeb meem nrog rau lub plawv thiab plab zom mov. Txawm li cas los, nyuj cov kua zaub thiab lwm yam tais diav los ntawm no nqaij yuav tsum tseg tshwm sim rau txhua lub rooj.

Qhov tsab xov xwm yuav qhia cov zaub mov txawv uas yuav pab tau housewives uas yog bored tuaj nrog ib yam dab tsi tshiab. Cov thawj hoob kawm, ntawm chav kawm, "kho" koj noj.

Sim mus ua noj ib tug qab nyuj kua zaub nrog mov. Ua li no, koj yuav tsum 300 grams nqaij, ob carrots, ib dos, ib nrab liter ntawm broth, ib tug clove ntawm qej, 60 grams mov, ib ob peb sprigs ntawm thyme, kua txob, ntsev thiab zaub txhwb qaib - mus saj.

Yog li ntawd, lub nyuj yuav tsum tau txiav rau hauv me me cubes, ces kib kom txog thaum Golden xim av, ces muab tso rau nws nyob rau hauv ib lub phaj. Carrots yuav tsum tau txiav rau hauv ntev nyias slices, dos thiab qej thiab finely tws. Lawv yuav tsum Fry nyob rau hauv tib lub lauj kaub, qhov twg qhov "browning" nqaij. Ces ntxiv rau 100 lub milliliters ntawm broth. Ces hloov lub txheem rau hauv ib tug haum yias, muab tso rau mus rau tib nyuj, ncuav lub seem broth. Tag nrho cov no yuav tsum tau siav tsawg kawg yog ib nrab ib teev. Ces koj yuav muab tso rau hauv ib lub lauj kaub mov. Simmer lub kua zaub kom txog rau thaum nws yog npaj txhij yuav tsum tau. Thaum pab, sprinkle lub zaub mov nrog zaub txhwb qaib tas.

Georgian cuisine muaj noj nyuj kua zaub hu ua grub. Koj yuav tsum tau ib nrab ib kilo ntawm cov nqaij, peb dos, 4 dia ntawm zoo tib yam mov, 600 grams ntawm txiv lws suav, Bay nplooj ntoos, zaub txhwb qaib, coriander, allspice, hops-suneli, dill. Nqaij nyuj yuav tsum oily. Txiav nws mus rau hauv daim me me, nco ntsoov Yaug thiab tso nyob rau hauv ib saucepan. Ntxiv mus, nws yuav tsum tau sau nrog dej txias (10 khob) thiab boil kom txog thaum ib nrab. Txawm tias ua ntej lub rwj, tshem tawm cov npaus. Tam sim no, noj lwm lub lauj kaub thiab muab tso rau lub dos pre-tws, muaj roj uas koj tau muab tshem tawm los ntawm lub broth, thiab simmer nws tag nrho 10 feeb. Raws li los ntawm cov nqaij los ntawm tus thawj rau lub thib ob ua haujlwm lauj kaub. Ua ke nrog cov dos yuav tsum tau stew rau 15 feeb. Muaj kuj yog xa txiv lws suav, ua tib zoo txawm lig los plhws los ntawm ib tug sab cib. Mus rau simmer rau lwm 15 feeb. Ces lim lub broth los ntawm tus thawj lub lauj kaub thiab ncuav nws mus rau hauv cov khoom xyaw. Rice yuav tsum tau ntxiv thaum lub kua zaub los rau ib tug boil. Crushed qej, tshuaj ntsuab, hops-suneli, kua txob, ntsev, Bay nplooj ntoos, koj yuav tsum muab tso rau hauv 10 feeb ua ntej thaum xaus ntawm ua noj ua haus.

Nqaij nyuj kua zaub yuav tsum tau siav nyob rau hauv ntau txoj kev. Siv tag nrho cov hom ntawm cov zaub mov txawv xaiv qhov zoo tshaj plaws. Nqaij nyuj kua zaub nrog qos yaj ywm, dumplings, mis nyuj, cheese, zaub, berries - ib tug ntau ntawm cov variants. Txhua yam nyob rau cov nyiam ntawm ua noj ua haus. Txawm tias tag nrho cov versions ntawm cov kua zaub zoo nqaij, siav rau ib daim ntawv qhia guaranteed tau ib tug fragrant, cua, noj thiab lig. Txaus siab rau koj noj mov.