Therapeutic noj cov zaub mov nyob rau hauv osteochondrosis

Kom noj cov zaub mov yuav pab nrog osteochondrosis tsis tau tsuas yog qeeb tus mob ntawm ib tug txaus ntshai tus kab mob, tab sis kuj ho zoo ntawm tib neeg lub neej. Nws yog tsis muaj daim card uas tus pathological dab uas tshwm sim thaum lub sij hawm tus mob: lub yeej ntawm lub intervertebral disc, vertebral lub cev, lawv articular chaw thiab kho apparatus (ligaments) - yog dystrophic thiab sib hloov ntawm lub ntsiab ncej ntawm lub licas, uas adversely cuam tshuam lub hauj lwm ntawm tag nrho cov hauv nruab nrog cev. Qhov no ua rau yus mus rau lub tsos ntawm cov mob ntawm cov xwm sib txawv: lub paj hlwb thiab lub plawv, dorsal, lumbar, ncauj tsev menyuam.

Kev txom nyem aggravated los ntawm siab, hnoos los yog txham, lifting hnyav los yog ntse taw. Puas hloov ntxias npag Atrophy, mob tej los yog loog hauv lub extremities, rov qab mob rhiab heev. Tu siab, tag kho tus kab mob no, niaj hnub cov tshuaj tsis tau, tab sis competently muaj noj nrog osteochondrosis nrog ib tug kho complex, uas cov kws kho mob muaj xws li lub cev txoj kev kho kev kho mob, massages, noj tshuaj, yuav ho txhim kho cov mob ntawm tus neeg mob, alleviate txoj kev txom nyem thiab muaj txoj kev.

Qhov zoo ntawm kev soj ntsuam kev noj haus ntawm osteochondrosis

Thaum ib tug txais tos ntawm tus kws kho mob-neurologist, cov neeg mob feem ntau yog tau txais cov memo, uas qhia txog tej ntsiab cai ntawm kev noj haus ntawm lub koom haum thiab nws cov kev kho cov kev cai. Tus kws kho mob tej zaum yuav muab ntxiv tswv yim rau kev noj haus, nyob ntawm seb lub xub ntiag ntawm concomitant kab mob. Yuav ua li cas noj cov zaub mov muaj feem xyuam rau lub cev nyob rau hauv osteochondrosis? Nws yuav pab tau normalize metabolic dab nyob rau hauv lub cev, los mus tiv thaiv tsub zuj zuj ntawm ntsev nyob rau hauv lub txha nqaj qaum, rov qab kho cov puas pob txha mos, ligaments ntxiv dag zog rau intervertebral discs, txo nyhav dhau heev lawm, uas tsub kom lub load rau ntawm cov licas thiab provokes tus ntxiv txoj kev loj hlob ntawm tus kab mob. Heev feem ntau nyob rau hauv cov neeg mob kev txom nyem los ntawm osteochondrosis, cov kws kho mob thiaj paub hais tias kev rog, uas worsens tus mob ntawm tus neeg thiab yeej txhawb cov degenerative txheej txheem ntawm cov nqaj qaum. Tsawg-calorie khoom noj, uas yog pom zoo kom lub yooj yim noj cov zaub mov nyob rau hauv tus kab mob no, thiaj li tus luj ntawm tus neeg mob thiab yooj yim lub tsim txom rau thinning puas lawm mob nkees pob txha mos.

Lub dav dav ntawm cov zaub mov nyob rau hauv osteochondrosis

Nyob rau hauv raws li qhov kev txiav txim ntawm lub Ministry of Health ntawm Lavxias teb sab Federation (№ 330) nqaj qaum pathologies neurologists cov kws kho mob pom zoo kom noj haus yooj yim embodiment, thiab nrog concomitant rog - Nkij los txuam rau nws uas tsis muaj-calorie zaub mov noj.

Cov yooj yim noj haus rau osteochondrosis yog physiologically tiav noj cov zaub mov, uas muaj xws li ib qho kev pom npaum li cas ntawm cov protein thiab muaj roj, tab sis ho txo nqi ntawm carbohydrates (vim bystrousvaivaemyh) thiab ntsev. Ntawm txhua hnub yuav tsum tau ntawm tus txiv neej nyob rau hauv as-ham tseem ceeb: protein, uas nws loj yuav tsum hais txog 90 grams (xws li 50 grams ntawm cov protein - tsiaj keeb kwm); Sibhawm - 80 g (nrog rau tsob nroj - 30g); carbohydrates - 330 g, ntawm uas cia li yuav tsum muaj ib tug ntim ntawm tsis muaj ntau tshaj li 40 Qhov nruab nrab txhua hnub caloric kom tsawg ntawm ib tug neeg mob kev txom nyem los ntawm osteochondrosis tsis pub tshaj 2150-2400 kcal.

noj cov zaub mov

Feem ntau cov nutritionists ntseeg tau hais tias lub cais noj mov rau cov neeg mob uas nyhav dhau heev lawm, thaum cov zaub mov nws yuav siv sij hawm tsawg kawg yog tsib los yog rau lub sij hawm ib hnub twg, yog cov feem ntau dej siab lub sij hawm. Nyob rau hauv cov neeg mob uas muaj ib tug ib txwm lub cev loj tus naj npawb ntawm cov zaub mov yuav pab tau yuav txog li plaub los yog tsib zaug ib hnub twg.

Kom noj cov zaub mov uas muaj osteochondrosis uas nquag noj mov txhob ntev hom rau cov hnyuv thiab, thiaj li, txhim kho lub assimilation ntawm cov as-ham. Nyob rau hauv tas li ntawd, ib lub sij hawm rau cov rog yuav muaj ib tug zoo tiv thaiv ntawm overeating thiab muaj roj deposits nyob rau hauv lub cev. Qhov kawg thaum yav tsaus ntuj noj mov yuav tsum teeb thiab yuav tsum tau nqa tawm tsis pub dhau 3 teev ua ntej yuav mus pw.

Txoj kev rau qhov kev npaj ntawm cov khoom noj thiab haus tsoom fwv

Xyaum tag nrho cov hom ntawm ua noj ua haus tej zaum yuav siv nyob rau hauv kev noj haus ntawm cov neeg kev txom nyem osteochondrosis tsuas yog kib: ua noj ua haus thiab ci (tsis muaj kiav txhab), muab cub thiab pripuskaniya nyob rau hauv nws tus kheej kua txiv los sis me me ntawm cov dej. Ntawm pom zoo txoj kev: ua ntej, cov nqaij thiab cov ntses haus los yog me ntsis pripuskayut, thiab xwb ces ib tug me ntsis kib.

Thaum ci txiv hmab txiv ntoo txiv hmab txiv ntoo yog qhwv nyob rau hauv ntawv ci thiab ces muab tso rau hauv ib qhov cub los yog steamed. Cov yav tas txoj kev yog tshwj xeeb tshaj yog txais tos los ntawm cov kws kho mob raws li nws pub tsawg kawg cov zaub mov tiav, kom lawv nyob rau hauv feem ntau ntawm cov as-ham. Kev kho mob ntawm osteochondrosis, noj cov zaub mov nyob rau hauv uas ciaj nrog micro thiab macro ntsiab muab kev koom tes nyob rau hauv lub metabolism ntawm cov pob txha hlwb (calcium, magnesium, phosphorus thiab manganese), yog yooj yim npaum li, lub escalation nyob rau hauv cov ntaub ntawv no muaj tsawg npaum li cas yuav, tom zam txim sij hawm. Yuav kom tiv thaiv lub cev qhuav dej ntawm lub cev, koj yuav tsum tau muaj xws li cov kev siv ntawm ib tug thiab ib tug ib nrab rau ob litres ntawm cov dej huv ib hnub twg, tab sis tus thawj cov zaub mov thiab haus dej. Qhov no tiv thaiv kom qhuav ntawm lub pob txha mos intervertebral disc thiab nws ntxiv kev puas tsuaj.

Tso Cai khoom

Nyob rau hauv zoo noj haus nyob rau hauv osteochondrosis yuav tsum muaj tag nrho cov tsim nyog cov nqaijrog, Sibhawm, carbohydrates thiab minerals. Nws yog txwv tsis pub rau tej neeg mob noj cov zaub mov uas excludes cov tais nqaij. Tab sis cov khoom no - ib tug loj tsum protein - yuav tsum tau tej yam ntuj tso thiab muaj roj tsawg. Noj cov zaub mov nyob rau hauv osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum thiab lwm yam vertebrates aav yuav tsum muaj xws li: nqaij nyuj thiab nqaij menyuam nyuj, qaib ntxhw nqaij, luav thiab nqaij qaib. Qe thiab ntses yuav tsum kuj yuav Cheebtsam ntawm lub limtiam noj cov zaub mov, lub cev yuav tau txais tej yam ntuj tso calcium rau strengthening lub cev pob txha.

Ntses thiab lwm yam nqaij ntses siav nyob rau hauv lawv tus kheej kua txiv los sis nrog ib tug me ntsis zaub roj. Qe yog siv tsuas boiled los yog npaj raws li ib tug chav noj haus omelet. Yog hais tias cov hnyuv muaj peev xwm zam khoom noj siv mis, lawv yuav tsum tau muaj xws li nyob rau hauv cov khoom noj. Mis dej qab zib thiab cheese yuav hloov lub natural mis nyuj nyob rau hauv cov ntaub ntawv ntawm intolerance los yog ua lwm tivthaiv ntawm ib tug noj qab nyob zoo cov khoom noj. Cheese - ib tug zoo qhov chaw ntawm calcium rau cov neeg mob nrog osteochondrosis, tab sis rau cov neeg uas nyhav dhau heev lawm yuav tsum tau xaiv tsawg high-calorie ntau ntau yam ntawm cov khoom no.

Tsis tas li ntawd nyob rau hauv cov kab mob ntawm cov nqaj qaum yuav tsum tau tom txhua hnub tus nqi ntawm ntsev - tsis muaj ntau tshaj li 3-4 grams ntawm qab zib (uas yuav tsum tau hloov nrog koj niam) - tsis muaj ntau tshaj li '35 Tsis txhob hnov qab txog lub "thaum" stocks ntawm cov flavoring tshuaj nyob rau hauv cov khoom. Tsis tas li ntawd nyob rau hauv kev noj haus nyob rau hauv osteochondrosis Zoo siab txais tos: cereal porridge thiab rye cij, feem ntau ntawm cov xwm tej kev (txiv hmab txiv ntoo thiab zaub), buckwheat, zaub roj, nqaij qaib, daim siab thiab ntsuab (tus tsuas kos yog sorrel).

Pliaj thiab txhaum cai khoom

Ib qho ntawm feem insidious haus rau cov neeg txom nyem los ntawm tus txha caj kab mob, xam kas fes. Nws kom deb ntawm lub cev nws xav tau kev pab calcium thiab lwm yam ib txoj lw ntsiab. Hloov nyob rau hauv cov ntaub ntawv no yuav pab raws li ib tug kua txiv los sis tsis muaj zog tshuaj yej. Yog hais tias koj muab koj nyiam hwj chim tsis yooj yim, cais caffeine, es tsis txhob uas siv chicory.

Nws yog ntshaw kom muab pastries thiab khoom qab zib - lawv yog cov muaj calorie ntau ntau thiab hnyav rau plab zom mov ntawm lub plab. Cov khoom tsis muab lub cev nrog rau pab lub zog, thiab ntxias cov tsim ntawm lub roj txheej.

Qab zib txiv hmab, sorrel (vim acid), muaj zog dej qab zib (kas fes thiab tshuaj yej) thiab qab zib dej qab zib, txuj lom (kua txob, dib qaub, mustard, etc.), savory khoom noj khoom haus cov khoom uas muaj kev noj haus E-additives, phiv los ntawm cov digestive thiab cov licas, yog ib undesirable feem ntawm cov txhua hnub khoom noj.

Nyob rau hauv tas li ntawd mus ncuav, ice cream thiab marmalade noj nrog osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum thiab lwm qhov chaw yuav tsum tsis txhob muaj: nplua nuj broth thiab kua zaub los ntawm lawv; margarine, thiab muaj roj (ua noj ua haus, mutton thiab nyuj); qhuav ntses thiab marinades; kaus poom nqaij thiab cov ntses; sausages; pickles thiab tsev muas, sausages thiab nqaij sawb.

Nta noj cov zaub mov rau cov neeg kev txom nyem los ntawm lub tsev me nyuam los yog lumbar osteochondrosis

Yuav ua li cas yuav tsum tau noj ib tug txiv neej nrog ib tug mob ntawm "lub tsev me nyuam osteochondrosis"? Cov khoom noj xws li cov neeg mob yuav tsum tau raws li nyob rau hauv tsis noj nqaij kua zaub tsis muaj roj, qe, ntses, nqaij ntses nyoo, nqaij, nqaij uas tsis muaj roj ntau ntau yam, zaub, txiv hmab txiv ntoo, unsweetened juices. "Goodies" rau lub intervertebral discs thiab pob txha caj qaum yog: pears, apples, txiv pos nphuab, raspberries, artichoke (Jerusalem artichoke), lentils, taub dag, zaub xas lav, hazelnut thiab kua yogurt.

Cov khoom noj ntawm cov neeg mob nrog osteochondrosis, arthrosis nyuab, yuav tsum tau ib tug muaj zog npaum li cas ntawm cov protein nyob rau hauv cov khoom noj, tab sis txwv tsis pub tag nrho cov roj mis nyuj, uas yuav tsum tau hloov los ntawm cov mis nyuj cov khoom. Cov yam ntxwv ntawm cov khoom noj muaj nyob rau cov neeg mob uas muaj tus mob ntawm "lumbar osteochondrosis." Noj cov zaub mov rau cov neeg uas muaj cov pob txha caj qaum nyob rau hauv cov cheeb tsam no yuav muaj xws li tej uas tsis muaj-calorie khoom noj rau poob, los tejzaum ib lub nra hnyav rau cov cov khoom hauv nrog cev.

Thaum lub sij hawm exacerbation

Thaum lub sij hawm ntawm mob noj qab haus huv nyob rau hauv osteochondrosis yog tsim nyog los txwv cov kev siv ntawm kua zaub, qe thiab nqaij, tsis txhob muaj greasy zaub mov, tsis haus dej haus cawv, kas fes los sis tshuaj yej. Txhua tus neeg uas tsis tau tshem ntawm nicotine yees, koj yuav tau ua yog zoo kho tus kab mob no.

Thaum lub sij hawm lub sij hawm no, cov neeg mob yuav muab ib tug multivitamin thiab ntxiv pom zoo cov khoom noj uas muaj calcium, magnesium thiab vitamins ntawm pab pawg neeg B: ntses thiab nqaij ntses nyoo, zaub qhwv, taum, ceev, wholemeal qhob cij, cov cheese, yogurt, tshiab mis nyuj (tsis hau).

Hais txog psevdodietah ...

Thaum osteochondrosis yog tsis tsim nyog rau kev siv ntau yam ntawm mono, tshem tag nrho cov txij nkawm ntawm lub cev as-ham, ib txoj lw ntsiab thiab vitamins. Rice, kefir, Kua thiab lwm yam hwj huam lub nruab nrog depleted noj cov zaub mov slows cia hauv tus txheej txheem ntawm kev ncaj ncees Puam Tsuaj pob txha mos, nce qhov tsis zoo tshwm sim los ntawm cov tshuaj kho, txo lub metabolic tus nqi, yuav ua ntxiv koj qhov hnyav nce.

Kws txawj yog skeptical txog lub mov noj cov zaub mov mus siv lub crude khoom rau rau lub lim tiam. Cov hauj lwm ntawm xws li ib tug khoom noj - ib tug xaus ntawm slags, raws li tau thov los ntawm nws cov sau phau ntawv. Txawm li cas los, 45 hnub tej aggravation dhau rau lawv tus kheej tsis muaj tej kev kho mob. Ib tug tswvyim hais ua dabneeg hais txog qhov kev tshem tawm ntawm residues ntev lawm debunked los ntawm cov tub txawg, raws li qhov muab kho dua ntawm lub epithelium nyob rau hauv lub gut tsis pub "slags" txuas rau nws phab ntsa. Nyob rau hauv tas li ntawd, cov neeg uas muaj hnyuv muaj teeb meem kev noj haus nyoos nplej yuav ua rau ib tug aggravation ntawm cov kab mob txuam nrog digestion.

Ntsev-dawb noj cov zaub mov yuav pab tau kom nyhav dhau heev lawm cov neeg mob kev txom nyem los ntawm osteochondrosis. Nws yog lub npe hu hais tias 1 g ntawm ntsev nyob rau hauv lub cev yog tau tuav txog 100 ml ntawm dej, yog li muab up tsw yuav pab txo qhov nyhav thiab lub load rau ntawm cov nqaj qaum. Nyob rau hauv tas li ntawd, ntsev-free noj cov zaub mov uas muaj lub tsev me nyuam osteochondrosis yuav pab txo tau cov naj npawb ntawm lub sijhawm uas nws tawg thiab txo tus mob taub hau. Tab sis yuam cov neeg uas hais tias tau cov rejection uas lub ntsev muaj ib tug zoo ntxim rau cov kev loj hlob ntawm osteoarthritis sacroiliac lumbar txha nqaj qaum, tiv thaiv lub deposition ntawm ntsev nyob rau hauv lub devastated cheeb tsam. Qhov no misconception yog tsis tenable cov tub txawg. Tag nrho sib hloov thiab sib dab txuam heev dua lwm yam nrog ib tug qhov voltage thiab overload nyob rau hauv cov pob qij txha thiab kev puas tsuaj worsens cov ntshav mov, ua rau ib tug tsis muaj peev xwm ntawm cov as-ham nyob rau hauv cov pob txha mos thiab pob txha caj qaum. Yog li, ntsev twb tsis muaj cov nyhuv rau lub xeev ntawm cov nqaj qaum thiab cov pob qij txha lawv tus kheej. Txawm li cas los, txawm tias ib tug ib ntus tsis ua hauj lwm ntawm lub ntsev yuav pab tau restore lub saj buds, uas yuav yuav hom mus rau lub salted insufficiently zaub mov. Thiab qhov no ua rau yus paaj hloov nyob rau hauv lub cev raws li ib tug tag nrho.

Nce calcium kom tsawg kuj eliminates osteochondrosis, vim hais tias nws tsis cuam tshuam rau yus hloov nyob rau hauv lub intervertebral discs, uas ua los ntawm hnyav loads. Noj cov neeg uas muaj mob ntawm cov nqaj qaum yuav tsum tiav thiab balanced.