Turnips. Yuav ua li cas nws yog: fodder turnips los pab khoom?

Nyob rau hauv sib txawv keeb kwm sij hawm rau lub rooj tau txais kev pab noj mov los ntawm cov khoom noj uas twb tsis paub tias ua ntej los yog tau tsis nco qab lawm tom qab. Ib tug piv txwv ntawm cov thawj yog cov qos yaj ywm: xyoo lawm no tsob nroj tshwm sim los ib lub sijhawm twg los thiab tsis sib ntseeg, thiab ces los ua ib tug paub muaj uas niaj hnub noj mov. Raws li rau lub thib ob, ces koj yuav hu turnips thiab turnip. Nyob rau ntawm ib lub sij hawm, tsis muaj lawv kuv tsis ua tej yam ib lub rooj (thiab tsis tau tsuas yog hais lus phem, tab sis kuj heev high-qeb duas ua hauj lwm). Niaj hnub no yog hais txog turnips nco qab txog mas raws li nyob rau hauv zaj dab neeg rau tus yau cov me nyuam. Yuav ua li cas yog twb tham ntawm xws li ib tug cog raws li turnips! "Yuav ua li cas yog nws?" - nug, tej zaum 90% ntawm cov pejxeem. Meanwhile, cov hauv paus hniav yog tsis nco qab lawm kiag li tsis ncaj ncees!

ze cov txheeb ze

Peb yuav hais ib yam txog cov turnips, nws tsis yog tsuas yog ib tug uas nkauj muam nraug nus lub turnip, tab sis kuj yog ib tug nyiam mus hnub no svekolki los yog qos liab. Thiab nrog collard zaub ntsuab , nws yog muaj peev xwm muaj "cov me nyuam" uas tau txais lub npe ntawm rutabagas. Uas, txawm li cas los, tam sim no heev ob peb cov neeg nyob rau hauv peb lub teb chaws yog paub, hais tias lawv zoo li uas lub xam qhovkev tsw. Tab sis, rau piv txwv, Scandinavian, Swiss thiab German teb yog kam mus faus nws, thiab housewives nyob rau hauv cov teb chaws indulge nws tsev neeg varied tais diav ntawm lub tsis nco qab lawm peb Swedes.

Pab zog saib tsis taus cov hauv paus hniav

Sawv daws yeej paub hais tias muaj ntau ntawm cov zaub thiab txiv hmab txiv ntoo yog cov lub txhab ntawm cov vitamins, thiab, thiaj li, noj qab haus huv. Yam muaj tseeb ntawm lub hauv paus li turnips. Ua li cas nws txhais li cas? Thiab qhov tseeb hais tias tus hais tias txiv hmab txiv ntoo yog nplua nuj heev nyob rau hauv cov as-ham. Ntawm lawv, cov tseem ceeb tshaj plaws yuav tsum tau hu ua vitamin K, uas yog lub luag hauj lwm rau cov ntshav txhaws. Txawm li cas los, cov neeg uas xav xav nyob rau hauv nws, nws yog tsim nyog them sai sai mus rau saum: nws yog nyob rau hauv nws, thiab nrhiav tau nws feem ntau.

Thaum tus heev hauv paus zaub muaj vitamins C thiab A, thiab feem ntau tseem ceeb cov folic acid, thiaj li tsim nyog rau lub tsim ntawm cov ntshav liab. Thiab tag nrho cov no mus xws li ib qhov kawg hais tias cov khoom nyob rau hauv lo lus nug noj xwb 70 grams, kom mus txog rau lub hnub noj ntawm cov tebchaw. Kev sib piv: nyob rau hauv thiaj li yuav tau cov nyiaj tib vitamin C, radishes yuav tsum haus tsawg kawg yog 200 grams, thiab nws yog ntau npaum li cas nastier saj!

Ntau yuav hais txog lub turnip uas yog tiv thaiv, "float" rau cov hnyuv. Muaj ib tug ntau ntawm ntxhib fibers uas yog tsis yog nqis; yog li ntawd, dhau los ntawm peb digestive system, lawv ntxuav tawm tag nrho cov "teev" thiab tsim kho lub hnyuv kabmob mus ua hauj lwm nyuaj.

Muaj txoj cai kev xaiv ntawm ib tug competent thiab cia

Yog hais tias koj tsis tau lawv tus kheej muaj zus keeb kwm, thiab tau nws nyob rau hauv kev ua lag luam los yog nyob rau hauv ib lub khw - Paub li cas los xaiv. Zoo dua yuav cov tub ntxhais zaub - nws yog ib qho yooj yim los mus txiav txim ntawm ib tug zoo Emery daim ntaub. Ntawm txhua yam uas koj muaj, xaiv ruaj thiab tsis tawg Piv txwv li uas tsis muaj qhov txhab thiab tsis xws luag. Nws yog ntshaw tias cov saum thiab yog ntsuab thiab tshiab. Thiab feem ntau cov tseem ceeb - tsis yuav tsis meej pem nrog lub title qos liab! Qhov yooj yim txoj kev los mus txiav txim yog dab tsi nyob rau hauv pem hauv ntej ntawm koj turnips (yees duab kev tshawb tib zoo!) Ntawm dawb-ntshav peel - lub qos liab yog tsis muaj xws li.

Nws tseem mus kawm tau li cas los cia zaub. Yav toj txiav, yog tias koj yeej yuav tau siv nws, koj yuav tsum txiav, muab tso rau hauv cov dej (xws li paj) thiab tshem tawm cov qhov rooj mus rau lub tub yees. zaub nws tus kheej yuav tsum tau ntxuav, qhuav thiab muab cia rau hauv ib qhov chaw txias thiab qhuav qhov chaw.

cua noj

Noj cov khoom uas fodder turnips feem ntau tshiab - nyob rau hauv xam lav yog tsuas qab! Yog li ntawd raws li ib tug tshwm sim koj txaus siab, doused zaub ua ntej yuav muab mus rau lub tais uas muaj boiling dej, thiab lub nyias lub caij nrog ib tug modicum ntawm txiv qaub kua txiv - nws yog wonderfully ua ke nrog rau qhov no hauv paus cov qoob loo, qhia nws saj. Piv txwv li, muaj pes tsawg leeg yuav ntawm kuj zoo kawg turnip, nplooj zaub xas lav, zaub txhwb qaib, cranberry thiab ntsuab Kua qaub-qab zib.

Koj puas xav kom tau noj qab nyob zoo turnips? Ua raws li cov kev cai!

Txawm li cas los, tsis nyob rau hauv txhua txhua lub khw koj yuav nrhiav tau tshiab turnips. Sau qoob nyob rau hauv cov ntaub ntawv no yog ib lub xwb tso zis. Tshwj xeeb tshaj yog yog tias koj muaj ib tug nyob ze suburban cheeb tsam. Culture nws tus kheej yog resistant kom txias, tsis pamper koj tus kheej, hlub tus dej, tab sis nws tsis yuav tsum tau ntau npaum li cas. Noob uas sown nyob rau hauv thaum ntxov caij nplooj ntoos hlav sai li sai tau raws li cov av dries. Cool lub caij ntuj sov - tsis yog ib qho chaw khuam siab rau ib tug nqaij qoob loo. Turnips yog heev haum chaw, nyob qhov twg yav tas los zus taum, dib, dos, txiv lws suav los yog lub caij ntuj no, uas txhais tau tias nws yog heev saj zawg zog nrog kev xav txog sevosmeny.

Yog li ntawd, yog tias koj muaj tsiaj txhu (yaj, tshis), turnip yuav koj txhim khu kev qha pab nyob rau hauv nws pub. Thiab yog hais tias tsis - loj hlob nws ib tug me ntsis rau koj cov lus. Thiab tsis txhob khuv xim nws!