Txiv hmab txiv ntoo kua mis nyeem qaub. Kua Mis Nyeem Qaub nrog berries

Muaj koj puas tau saj dua ib tug txiv hmab txiv ntoo kua mis nyeem qaub? Tsis? Ces peb pom zoo kom ua nws txoj cai tam sim no. Tom qab tag nrho, qhov no haus dej yog tau li cua thiab noj, hais tias nws yuav tsis tau kam ib tug neeg laus, cia nyob ib leeg ib tug me nyuam.

Niaj hnub no peb yuav qhia rau koj txog yuav ua li cas ua ib tug txiv hmab txiv ntoo kua mis nyeem qaub. Nyob rau hauv tas li ntawd, peb tuaj ib tug ncauj lus kom ntxaws txoj kev npaj ib fermented mis nyuj haus dej nyob rau hauv tsev. Tom qab tag nrho, nws yog tsis ib txwm cia khoom raws li tag nrho cov zoo thiab kev nyab xeeb uas yuav tsum tau.

Ua ib tug txiv hmab txiv ntoo haus ntawm yogurt

Ua noj ua haus yog tau los kho ntau yam ntawm txoj kev. Peb yuav nthuav qhia qhov nyuaj thiab feem ntau pheej yig sawv daws yuav.

Yog li ntawd, yuav ua rau ib tug txiv hmab txiv ntoo kua mis nyeem qaub, peb yuav tsum tau:

• txiv duaj qab zib mos mos (loj nectarine yuav siv tau) - 2 pcs.;
• mos qab zib apricots - 4 pcs.;
• shoplifter kefir tshiab 2.5% th - 1l.

Kev kho mob cov khoom xyaw

Yuav kom npaj txiv hmab txiv ntoo kua mis nyeem qaub, tag nrho cov khoom yuav yuav tsum tau kho nyob rau hauv ua ntej. Txiv duaj tsum tau ntxuav, tshem tawm cov noob thiab txiav nws nyob rau hauv ib nrab. Nrog kev xav txog apricots, lawv yog tiav nyob rau hauv raws nraim tib txoj kev. Txawm li cas los, qhov no cov khoom yuav tsum tau txiav ib tug me ntsis txawv - zoo mus rau hauv me me ntsuas.

Txheej txheem ntawm kev npaj ntawm txiv hmab txiv ntoo delicacies

Tom qab lub txiv hmab txiv ntoo tau raug ua tiav, nws yuav tsum npaj mus nrog cov kev npaj ntawm ib tug qab haus dej haus. Rau no mos txiv duaj halves xav mus rau luam tawm nyob rau hauv lub tais ntawm ib rab, thiab ces co li rau siab kawg ceev kom txog thaum ib tug uniform slurry lub xeev. Ntxiv mus, ua noj ua haus apparatus yog tsim nyog los ncuav thiab qaub mis nyuj haus. Do cov khoom xyaw ua ke, lawv yuav tsum ncuav rau hauv tsom iav. Ua ntej pab rau kefir ntxiv shredded apricots.

Nws yuav tsum tau muab sau tseg hais tias xws li ib tug haus dej tau yog heev six thiab noj. Nws yog ib heev zoo xws li cov kua mis nyeem qaub, thiab insanely nrov nrog cov me nyuam.

Ua noj ua haus txiv hmab txiv ntoo haus kefir

Berry kua mis nyeem qaub, ib tug yees duab uas yog nyob rau hauv no tsab xov xwm, nws hloov tawm lub tib qab, zoo li saum toj no-npaj. Kom nws nyob rau hauv tsev, peb yuav tsum tau:

• tshiab vaj pos nphuab - 100 g;
• qab zib siav raspberries - 100 g;
• zib ntab kua yog - 2 loj yeem;
• tshiab blueberries - 40 g;
• 2.5% tshiab yogurt th - 1l.

Npaj cov khoom xyaw

Kefir, tus nqi ntawm uas nws txawv nyob rau hauv ntau ntawm 40-50 Lavxias teb sab rubles rau txiv hmab txiv ntoo haus yog qhov zoo tshaj plaws tsis tau heev rog. Kom nws ib tug qab yogurt, tag nrho cov khoom xyaw yuav tsum tau ua nyob rau hauv ua ntej. Garden tshiab txiv pos nphuab yuav tsum tau ntxuav, thiab ces muab tso rau hauv ib lub tais ntawm ib rab thiab muab mus rau hauv ib tug homogeneous mush thaum muaj kev kub ceev. Raws li rau lub blueberries, nws yuav tsum tau ib qho yooj yim los yaug.

Ib tug qauv rau kev npaj ib tug khoom noj siv mis haus

Yuav ua li cas yuav ua rau ib tug qab yogurt, kefir siv shoplifter? Duab haus npaj tom tsev, koj yuav nrhiav tau cov ntaub ntawv ntawm qhov tsab xov xwm.

Yog li ntawd, tom qab koj tau txais ib yam txiv hmab txiv ntoo sis plawv hniav ntawm pos thiab pos nphuab, nws yog tsim nyog los ntxiv cov kua zib ntab thiab ncuav uas tsis muaj roj yogurt. Whisking cov khoom xyaw nrog ib tug tov khoom, koj yuav tsum tau ib tug kub liab qab zib haus. Ntxiv mus, nws yuav tsum tau mus ncuav rau hauv tsom iav thiab decorate nrog kev pab los ntawm blueberries.

Qhob yogurt: kauj ruam daim ntawv qhia

Raws li koj tau pom, muaj ntau txoj kev mus ua noj ib tug qab haus buttermilk. Ntxiv ib yam khoom berries los yog txiv hmab txiv ntoo, koj yuav ua tau koj tus kheej qab thiab noj qab nyob zoo yoghurt. Txawm li cas los, nws yuav tsum tau muab sau tseg tias tsis yeej ib txwm shoplifter yogurt raws li tag nrho cov zoo thiab kev nyab xeeb uas yuav tsum tau. Nyob rau hauv no kev twb kev txuas, nws yog pom zoo kom noj nws koj tus kheej. Ua li no, koj tsis tas yuav ib tug ntau ntawm lub zog thiab khoom noj khoom haus.

Yog li ntawd yuav ua li cas yuav ua rau qhob kefir? Lub daim ntawv qhia ntawm no fermented mis nyuj haus dej muab rau cov kev siv ntawm tej khoom:

• nyiaj pab ntau tshaj freshness mis nyuj muaj roj (dua li coj rustic) - 2.5 l;
• yogurt khw los yog lub tsev 1% - 1 khob.

Peb ua yogurt nyob rau hauv tsev

Ua qhob yogurt yog ib qho yooj yim txaus. Ua li no, koj yuav tsum coj ib tug peb-liter iav hub, ncuav mus rau hauv nws nyuj cov kua mis, thiab ces muab tso rau hauv ib tug loj yias nyob rau hauv qab ntawm qhov uas yuav tsum muab tso rau ib tug ntswg los yog phuam waffle. Tom qab hais tias, cov hlau lub tais uas muaj dej yuav tsum tau ncuav ib txwm haus dej. Tom qab lub resulting qauv yuav tsum muab tso rau hauv lub slab. Preheat lub txheem ntawm lub lauj kaub nyob yuav tsum muaj nyob rau hauv qhov kev saib xyuas.

Tom qab cov mis nyuj nyob rau hauv lub lauj kaub kub nce mus txog 40 degrees, nws yuav tsum tau tshem tawm cov dej maj mam muab. Ntxiv rau hauv lub khob tais khob yogurt, ob qho tib si khoom xyaw yuav tsum tau kom huv si tov.

Los ntawm nqa tawm tag nrho cov kauj ruam, ib hub ntawm cov mis nyuj haus dej yog tsim nyog yuav tau kaw lub yas hau, thiab ces zoo los qhwv nyob rau hauv ib daim pam thiab sab laug nyob ze lub radiator txawm rau ib hnub twg. Lub sij hawm no yog heev txaus kom muaj yuav tsum tau heev six thiab tuab yogurt.

Npaj ib flavored haus qhob yogurt

Kefir yog npaj los ntawm tus qauv piav saum toj no, ib tug heev qab thiab bold. Nws yuav tsum tau muab sau tseg hais tias qhov no haus dej ntau npaum li cas yuav pab tau uas yog muag nyob rau hauv lub khw. Uas yog vim li cas peb pom zoo kom hais tias koj siv rau qhov kev npaj ntawm txiv hmab txiv ntoo los yog txiv hmab txiv ntoo kua mis nyeem qaub tib leeg xwb.

Yog li ntawd, yuav ua rau ib tug heev six thiab fragrant haus qhob yogurt, peb yuav tsum tau:

• tshiab vaj pos nphuab - 100 g;
• mos siav txiv moj coos - 2 pcs.;
• kua zib ntab - 2 loj yeem;
• kiwi qab zib mos mos - 2 pcs.;
• 2.5% tshiab yogurt th - 1l.

cov khoom rau ua txiv hmab txiv ntoo kua mis nyeem qaub

Mus ua ib tug qab yogurt haus ntawm lub tsev, koj yuav siv tau ib tug txawv kiag li berries thiab txiv hmab txiv ntoo. Piv txwv li, heev six yoghurt yog tau siv txiv pos nphuab, kiwi txiv hmab txiv ntoo thiab lub ripe pears. Ua ntej siv cov khoom no rau hauv cov kev npaj ntawm ib tug haus dej, lawv yuav tsum tau ua tib zoo licas. Ua li no, cov khoom xyaw uas yuav tsum tau ntxuav zoo thiab ces ntxuav ntawm cov ntsug tus kav, tev thiab noob thawv. Tom ntej no, pear, kiwi thiab txiv pos nphuab ib nrab yuav tsum muab tso rau hauv ib rab khob, ntxiv kua zib ntab thiab tuav ntawm lub siab tshaj plaws ceev. Raws li rau lub tshuav berries, koj yuav tsum ua ib tug me me incision, thiab ces siv los decorate lawv.

Txoj kev npaj ntawm cov dej haus yoghurt

Tom qab lub slurry ntawm lub berries, txiv hmab txiv ntoo thiab zib ntab yog npaj txhij, nws yuav tsum tau ntxiv rau cov uas tsis muaj roj kefir thiab rov hais dua cov whipping txheej txheem. Qhov kawg ntawm lub resulting haus dej yog tsim nyog los ncuav rau hauv ib khob beaker, thiab ces decorate lawv nrog cov tshiab cov txiv pos nphuab.

Pab thaj chaw ntawm fermented mis nyuj haus dej

Kefir pab rau lub cev yog undeniable. Nws yog feem ntau pom zoo kom siv rau cov neeg uas muaj teeb meem nrog lub digestive ib ntsuj av. Yog li ntawd, cia li ib khob ntawm yogurt ib hnub twg yog tau hloov tag nrho cov tshuaj txee.

Fermented mis nyuj haus dej yuav tsum tau noj nyob rau hauv:

• dysbacteriosis (xws li tom qab tshuaj tua kab mob tshuaj);
• plab hnyuv thiab plab kab mob;
• beriberi, tshwj xeeb tshaj yog thaum lub sij hawm vitamin tsis muaj peev xwm B, A thiab C, thiab beta-carotene thiab minerals xws li hlau, zinc, manganese, cobalt thiab selenium;
• tsis muaj zog tiv thaiv.

Peb tsis tau hais tias yogurt yog nplua nuj nyob rau hauv poov hlau. Nyob rau hauv no hais txog, nws yog tshwj xeeb yog qhia rau cov neeg uas muaj ib tug tsis muaj peev xwm ntawm no nyob rau hauv lub cev, raws li zoo raws li cov me nyuam yaus thiab cov pojniam xeebtub. Los ntawm txoj kev, rau khoom noj siv mis haus koj tsis weary, peb pom zoo kom ua rau nws qhob yogurt, ntxiv ntau yam ntawm txiv hmab txiv ntoo thiab berries nyob rau hauv nws. Cov ncauj lus kom ntxaws zaub mov txawv ntawm cov khoom qab zib piav saum toj no.