Ua noj zaub nrog mov multivarka

Rice groats tsis tshua muaj neeg pab tau thiab cov uas tsis muaj-calorie. Cov nplej ntawm mov ib tug ntau ntawm niacin, thiamine thiab ribolavina. Nyob rau hauv tas li ntawd, lawv muaj 8 lub tseem ceeb tshaj plaws amino acids rau lub cev, ib txoj lw ntsiab thiab proteins. Khoom noj khoom haus no cereal cov kab mob muaj qhia nyob rau ntawm lub GI: nrog pab tshuaj nyob rau hauv cov hnyuv yog txo fermentation muaj dab thiab txo voos.

Nyob rau hauv ua ke nrog uas txawv zaub mov yuav txawm pab tau ntau. Niaj hnub no peb yuav tau npaj ib qab noj mov noj haus - zaub nrog mov nyob rau hauv multivarka. Vim lub me tuav nws retains tag nrho tej qhov cim tseg cov zaub mov thiab organic acids. Ntxiv mus, nrog rau cov qauv kev npaj cov khoom no softened thiab yooj yim assimilates lub cev thiab zom cov as-ham.

cov khoom xyaw:

- ntev grain mov (200 g);

- frozen taum mog (1.5 khob);

- dos;

- tswb kua txob;

- nceb (300 g);

- carrots;

- ib tug iav ntawm dej;

- 2 qej cloves;

- curry, dub kua txob, ntsev.

Ntxuav thiab txhuam cov carrots. Dos shinkuem semicircles. Bulgarian kua txob yuav tsum tau ntxuav los ntawm lub noob thiab txiav mus rau hauv me me ntsuas. Nceb txiav mus rau hauv 4 halves. Nyob rau hauv ib lub tais muab sov li zaub roj thiab passeruem carrots thiab dos nyob rau hauv "Baking" hom rau ib nrab ib teev. Zaub yuav tsum tseg do.

Qhov kawg ntawm lub caij nplooj zeeg pw tsaug zog sautéing nceb thiab stew nyob rau hauv tib lub hom, 20 feeb. Ces koj yuav tsum muab tso rau cereals, taum mog, tswb kua txob thiab qej, ntxiv rau txuj lom, npog nrog dej thiab noj nyob rau hauv "Pilaf" hom. Zaub nrog mov nyob rau hauv multivarka tau nrog xav nyeem, incomparable ntuj saj thiab qab aroma. Yog hais tias qhov kev kawm, koj yuav txawv cov tais, ntxiv qe taub, eggplant, txiv lws suav thiab lwm yam khoom nyob rau hauv nws kev txiav txim.

Qab mov nrog zaub thiab ntses nyob rau hauv multivarka

Cov khoom xyaw:

- fillet carp (800 g);

- mov grits (3 multistakana);

- cheese (100 g);

- qij (3 zubochka);

- cream (20 g);

- Txiv qaub kua txiv (20 g);

- dos, carrots;

- taum (100 g);

- coriander, ntsev;

- tsib multistakanov dej.

Ua noj zaub nrog mov nrog ntses multivarka

Nyob rau hauv ib lub tais passeruem ( "Baking" hom), grated carrots, ces ntxiv tws dos, ntsuab taum, cov qij thiab ntxuav mov. Ncuav lub teev nqi ntawm cov dej thiab ntsev. Txiav cov ntses hauv me me pieces, lub tsho tiv no nrog qaub qab zib thiab muab tso rau hauv ib tug greased thawv-steamer, sprinkle nrog txiv qaub kua txiv nyob rau hauv sab saum toj.

Nyob rau txhua daim muab tso rau ib tug txheej ntawm cheese thiab sprinkle nrog tws tshuaj ntsuab. Kaw lub hau thiab muab lub "Pilaf" hom. Cov no yog cov hluas, fragrant thiab qab zaub nrog mov multivarka peb tau txais! ntses yuav hloov lub nqaij qaib yog kev kawm. Nyob rau hauv txhua rooj plaub nws mus amazingly qab.

Rice nrog zaub nyob rau hauv Japanese - nrog eggplant thiab qe taub (nyob rau hauv phaj)

Lub daim ntawv qhia yog yooj yim heev. Nws muaj peev xwm yuav siav nyob rau hauv tus ncej. Peb yuav tsum tau:

- mov (500 g);

- ib tug medium-qhov loj qhov taub zucchini;

- eggplant;

- kua txob liab;

- carrots, dos;

- kua ntses (100 g);

- noob hnav (mus saj);

- Ntsuab dos (beam);

- ntsev (mus saj);

- qab zib (5 g).

Rhaub mov, hnav khaub ncaws nrog nws kua ntses, ntxiv qab zib thiab ntsev, do. Tag nrho cov zaub stew nyob rau hauv cov kua ntses, thaum kawg ntxiv lub mov, muab ib tug me ntsis stew, thiab tshem tawm cov los ntawm tshav kub. Nws tseem mus kho nrog noob hnav noob thiab tws ntsuab dos. Sim no Japanese zaub mov, thiab nws yuav tsis tu siab rau koj!