Ua pa ce "Oksisayz": xyuas, txoj cai tiav, cov kev tsim tshwm sim

Gymnastics "Oksisayz", xyuas uas muaj nyob rau ntau qhov chaw, nws yog invented los ntawm ib tug American kws qhia ntawv, ib leej niam ntawm plaub tug me nyuam, Jill R. Johnson. Txij li thaum tseem yog menyuam yaus, kev txom nyem los ntawm ntau heev luj, nws yuav tsis coj nws daim duab mus rau lub yam zoo tagnrho, txawm ntau tsis tau nws noj cov zaub mov thiab cov tshuaj rau poob phaus. Nws tsuas yog tom qab cov kev ua tau zoo ntawm tej yam yooj yim ua tsis taus pa ce 'Oksisayz "cov kev tshwm sim yog tsis tam sim ntawd. Dzhil Dzhonson tsis yog tsuas yog heev nyias, tab sis nws yog cov neeg sau ntawm tutorials piav txog cov qauv no. Nws muaj ib tug ntau ntawm cov thwjtim, thiab ib lub zog li tus xibfwb qhia ua hauj lwm nrog rau vib this "Oksisayz", muaj yog tsis muaj kev tso cai los ntawm cov neeg muas zaub.

"Oksisayz" - ce uas yog feem ntau xa mus rau raws li "them rau cov tub nkees". Yuav kom siv lawv yuav tsis tau kev kim accessories los yog qhia tshwj xeeb uas txawm peem rau gyms los yog trainers. Txhua yam uas koj xav tau - thiab nees nkaum feeb dawb lub sij hawm txhua txhua hnub, ib lub rooj zaum thiab ib tug me me lev, thiab ntawm cov hoob kawm, kev ua siab ntev thiab perseverance. Qhov no yog heev txaus yuav ua rau koj daim duab tau hloov rau lub zoo dua: cov nyhuv yog feem ntau hnov tom qab thawj lub limtiam ntawm cov chav kawm ntawv. Ua pa ce "Oksisayz" muaj ntau npaum li cas nyob rau hauv ntau nrog rau lwm yam, tsis muaj tsawg nrov - "Lub cev flex", tab sis nws tsis yuav tsum tau tuav koj ua tsis taus pa, li ntawd rau ntau yog ntau tshaj tau.

Qhov zoo tshaj plaws ua "Oksisayz" nyob rau hauv thaum sawv ntxov, nyob rau ib qho kev npliag plab. Yog hais tias qhov no yog tsis tau, koj muaj peev xwm ua tau nyob rau lwm lub sij hawm, lub tseem ceeb tshaj plaws - tsis txhob noj dab tsi rau ob teev ua ntej kev kawm. Yog xav paub no yooj yim tab sis zoo heev ce, koj yuav tsum xub muab lub sij hawm qhov chaw ntawm ua tsis taus pa. Cov thawj theem - ib tug sib sib zog nqus, twj ywm ua pa ntawm qhov ntswg, raws li yog hais tias koj ua tsis taus pa thiab xav tias cov tshuaj tsw qab ntawm lub paj. Nyob rau tib lub sij hawm ua pa plab (diaphragmatic ua tsis taus pa hom), lub qhov ncauj ncav us txog rau hauv ib tug ntau luag. Pob tw thiab tsa ib tug tshaj plaws qhua nqaij ntshiv ntawm lub pelvic pem teb. Tom qab no yog ua li cas siv peb thiaj li hu ua "pre-nqus tau pa": luv luv ua tsis taus pa, sau tus lub ntsws nrog cua tuaj mus rau ib tug txwv.

Qhov thib ob theem - ib tug ntev, khaus ua tsis taus pa: raws li yog tias koj tshuab rau ib tug heev kub tshuaj yej. Nws daim di ncauj ncav us txog nyob rau tib lub sij hawm - nws yog tsim nyog los them tshwj xeeb mloog, raws li ib tug raug beginner ua yuam kev yog tso pa tawm ntawm qhov ncauj, elongated "raj." Nyob rau tib lub sij hawm kos lub plab, tensing nws cov leeg ntau li ntau tau. Tom qab hais tias, analogous mus rau lub "pre-pa", ua ib tug peb "rau tso pa tawm" - ruaj ntseg thiab yooj yim, rub lub plab rau cov kev txwv. Qhov no - qhov yooj yim cov kev cai ntawm ua tsis taus pa thaum ua no ce. Dua li ntawm qhov khees complexity ntawm kev ua pa ce "Oksisayz" xyuas hais tias dlua lawv tau yooj yim txaus: nws feem ntau yuav siv sij hawm tsuas yog ib lub hnub los yog ob tug. Ib txhia tej zaum yuav pib kiv taub hau - nyob rau hauv cov ntaub ntawv no nws tsis yog tsim nyog yuav tsum tau kub siab lug, nws yog zoo dua mus so me ntsis. Tsis ntev, lub cev siv cov gym, thiab tsis xis nyob yuav ploj.

Lub hom phiaj Jill R. Johnson, leej niam ntawm tsev neeg, yog los ua ib tug system ntawm ce, qhov kev siv ntawm cov uas yuav tsis tau ntev, nws tsis tau yuav tsum tau siv zog npaum thiab tsis nyiam cov xim uas neeg. Qhov no hais tsis zoo "invisibility" nyob rau hauv tsis muaj me me kev ntsuas muaj txhawb rau tej chaw ntawm lub pa "Oksisayz" ce: xyuas hais tias lawv yuav ua li cas txawm thaum tsav tsheb! Cov pub leejtwg ntawm cov hauj lwm zoo yog kev muab ntxiv rau hauv lub cev nrog rau oxygen, nws txhawb nqa roj burning nyob rau hauv cov teeb meem chaw. Yuav Tsum txoj cai - regularity: uas ploj lawm txawm ib hnub ntawm txoj kev kawm ho thiaj li lawv cov hauj lwm zoo. Jill R. Johnson tsim ib tug system ntawm ce raws li tej ntsiab cai ntawm "Oksisayz" ua tsis taus pa, tab sis yog tias koj pom tau tias nws nyuaj mus nrhiav txawm tias ib tug ib nrab teev ib hnub twg, koj yuav tsuas ua pa ce, pib nyob rau hauv thaum uas tig mus nrog lwm yam.

Muaj nyob rau ntawm lub hauv Internet txog lub gym "Oksisayz" xyuas hais nws stunning efficiency: ib co siv nws muaj kev tswj cia li ib ob peb ntawm lub hlis mus rau poob nees nkaum kilos nyhav dhau heev lawm! Raws li lawv hais, uas sim nws rau kuv tus kheej, tom qab ob los yog peb lub lis piam li ib txwm khaub ncaws yuav zaum koj yog npaum li cas freer. Tab sis tsis txhob tso tseg muaj thiab ntuav ce: gymnastics "Oksisayz" yuav pab tau koj kom koj daim duab nyob rau hauv nruab nrab thiab tom qab ncav ib qho zoo tagnrho ceeb thawj.